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Fitness and Health

What is the Bible and Bootcamps App?

“You’re ministry is found where you’ve been broken. Your testimony is found where you’ve been restored.”

Bible and Bootcamps is a Mobile App for Faith and Fitness

Have you ever looked back at where you’ve been and it all of a sudden make sense?

A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the scale, and desperate for a way out.  It wasn’t until I completely surrendered all aspects of my life and sought God’s counsel that I found a direction to take.

Then  had a “God idea.” I was scrolling through Facebook and an add for my current college popped up. I never thought of going back to school, but as if I was forcefully pushed. I pressed, “Send me more info.” Within minutes I got a phone call that has literally changed this lost girl to having a clear vision that gets even more high definition by the day. Honestly, if I list the blessings that God has given my family; it is nothing short of amazing and all God’s glory.

Well, years later, with a degree in Fitness and Exercise Science.  Several NASM certifications and pursuing NASM Master Trainer. I have had fantastic opportunities to lead people to God’s kingdom through fitness.

Taking HUGE Risk

I believe so much in this vision God has given me to build a community of women that glorify God by honoring their temple. It’s my “why” in most things that I do.  After  prayers of “How,” “Why,” and “Who.” God led me to a remarkable team to get all of these floods of ideas into a fantastic program that can help women:

  1. Increase their dependence on God through their weight loss journey
  2. Lose weight efficiently and effectively while learning lifestyle habits to help them honor their temple.
  3. Increase energy so they can be the best soldiers for God’s army and gaining confidence to lead people to Christ.

I wasn’t sure how that was going to look, but slowly and methodically just as God has ordained, I have created an effective program for women to use everywhere with a Mobile App.

Bible and Bootcamps App for Every Fitness Level

I wanted to make sure that my program addressed all fitness levels and spiritual needs. If you’re willing to put in the work and show up every day no matter your fitness level. God will meet you where you are and help you honor your temple.  My six-week transformation program has become a customized program that is designed uniquely for each women’s strengths and weaknesses.  Giving you all the tools that you need to transform your life.

Bible and Bootcamps will be a Six Week Transformation Program. We will walk daily for Forty-two days in the Word and increase our dependence on Christ on our fitness journey. Bible and Bootcamp is an intense, unique, six-week transformation to boost your potential to get dramatic results inside and out. Think of it like Basic training for a healthier lifestyle.

Bible and Bootcamp Program has a three-step approach.

  1. Spiritually and Mentally, we will help you change your thought patterns, increase your dependence on God, and enhance your self-confidence, and get rid of beliefs that have you held you back before.
  2. Nutritionally we are going to show you what to eat that fuels you.  Educating you and on healthy eating guidelines and providing a Biblically based meal plan that will help support you in your goals.
  3. Physically we are going to apply the spiritual discipline and living sacrifice into a customizable workout program that increases your strength, flexibility, core, and endurance.

What the Program Includes:

Bibles and Bootcamps will also be delivering some invaluable tools with our six-week program.

  • The 6-week program delivered to you via the FaithFueled™ Life App
  • Daily Devotionals to encourage you on your journey
  • Grocery list of approved foods
  • Cookbook with 42 recipes
  • Healthy Eating guidance, recipes, and accountability
  • Customizable workouts delivered on any device via Mobile App
  • Daily tips and training
  • Group Q&A

How is it affecting women?

I have pulled every tool out for this to be a powerful program. Utilizing my knowledge in Fitness Exercise Science. I’ve researched and spent countless hours exploring what Christian women need to stop sabotaging their efforts and start thriving.  What I have found that a critical factor is your Spiritual relationship with God, achievable nutrition, and a proven science-based workout.  My Beauties have seen some pretty amazing results.

 

“De is amazing I can tell you! She is a precious woman of God and she knows her stuff…she got me started on my fitness journey earlier this year and I lost some serious pounds (over 40) under her direction.” -Ammie B.

 

 

 

“Bibles and bootcamp has been an amazing experience. This is my first time putting my faith and Fitness together in one and the feeling is amazing. I have already starting see results after only 3 weeks and I’m excited for what left to come.”

— Dana

“I love it all. The nutrition is simplified. The workouts are fun, yet challenging and De is an awesome coach & spiritual support. ”

— V.T.
 

Why don’t you join us?

I cannot wait to see what this program does for you in your life.  I am honored and privileged to get to cheer you on the entire way.  For those seeking a way to Honor God’s temple at it’s best and tired of the on again off again plans. If you’re looking for something that is going to sustain you inside and out than you must join us! If you are looking for more information check out some frequently asked questions BiblesAndBootcamp

The Mission

Ultimately, I pray that Bible and Bootcamps become a Ministry for Small Churches to provide Wellness to their members.  Currently, I am offering BaB at two churches and praying God uses me to help more!

Have you ever used your faith to fuel your workouts? How about a fitness app? Why not try both?

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christianity Faith Journey faithfueled friday

Bible “phobia”

I received this Bible for free in exchange for a review as a BibleGateway Bible Grid Blogger. I have amazon affiliate links that I receive a commission from the sales, but all of my opinions are my own.  My Full Disclosure Policy 

2 Timothy 1:7 (NIV) For God has not given us a spirit of timidity, but of power and love and discipline

Bible “Phobia” can be a real source of trepidation

I remember growing up reading the King James Version of the Bible and thinking it was the equivalent of Shakespeare. Eloquent words strung together that I couldn’t understand or follow; It was intimidating, to say the least. Then I grew up spiritually. I enjoyed listening to sermons, reading books about devotion and faith, but when it came to the Bible. I will have to admit it became intimidating and scary. I joined a Bible studies group and still owned that same KJV Bible I had been carrying with me since I left for college.

While in Bible Study people would read the verses clearly in a language I could understand. Say what?  I would try to follow along with my KJV still lost and confused. Until one day, I noted their version of the Bible and immediately sought the help of Amazon.com. Oh, the options, so many to choose from; deciding on an NIV (New International Version) for myself and NLT (New Living Translation) for my daughter. Since then, I have purchased an Amplified Bible, too (AMP) and have become a little Bible-obsessed.

Trying something new

After a few years with my NIV Bible, I finally purchased my favorite version thus far, (NASB) New American Standard Bible. I LOVE IT!! I’ve tried other Bible and keep coming back. I have to admit I purchased this Bible because of a Bible Teacher that I love and follow Kim Cash Tate said she uses it.  Now that I have my own, I understand. I love this translation and my specific Zondervan and all the extra information it provides.

2 Timothy 3:16-17 (NIV) All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.

 

Finding what works Best

Before, I was afraid of not knowing enough or understanding the Bible. I didn’t have my favorite verse memorize or couldn’t pull a verse out of my head to comfort someone in need. My fear of the Bible kept a significant barrier between me genuinely knowing God.  I never participated in Bible-based conversations because I had no idea what they were saying. Once I started reading the Bible (in a version I could understand), I was fascinated with it. There are so many stories, heroic, scandalous, educational, motivational, directional stories. I think every topic you could think of is covered in the Bible. I began to use the Bible to answer my questions on faith, how I should go about situations, even on the type of marriage I wanted, and how to raise my children. It’s all in there waiting to be discovered and study.  Now I try to get into the word at least once a day, and I always have my Bible near (I downloaded the Bible app).

Psalm 119:130 The unfolding of your words gives light; it gives understanding to the simple.

What about a Bible for those who have more questions?

Recently, I received the NIV Study Quest Bible made by Zondervan.  It is the first Bible that has Questions and Answers throughout.  I was so excited to receive this new version and immediately began exploring the Bible.  This Bible “breaks-it-down” and is a great Bible for someone who has lots of questions or newly exploring studying the Word.  After seeing all the references and resources, I gifted it to my daughter.  She is at a point where she needs more substance in her walk with Christ, and I think this Bible is a fantastic source of more in-depth discussion about the Bible but intimidating like my NASB Study Bible.  I have been catching her studying more often. She told me she loves the questions and answers.  She said she usually has questions when reading the Word and its nice to know she is not the only one. The further explanation of passages and verses has allowed her to grow and become more in-depth in her study.  It’s a pretty cool Bible!

A little extra help is, okay!

A Bible Commentary is another way to gather more understanding of the Word. Whether its separate sources or included in your Bible notes. Bible Commentaries are a fantastic way to dissects verse by verse and bring more knowledge to the meaning. Some Bibles’ include the commentary, but you can buy a separate one too that usually goes into greater detail.

 

It tells you what was happening during that time the verse was written, information about the author, and some may even give you physical location reference points for a greater understanding. Don’t let your lack of knowledge keep you away from the Word. It is fundamental to growing your relationship with Christ and creating a deeper understanding of your faith. It’s the WHY and the HOW that you sometimes need.

We need the Truth from the Word

When I first came to Christ, no one took me under their wings and showed me these things or told me I could use a different version of the Bible. Not that I needed permission, but I did need guidance. I was looking for a mentoring program but never found one. Wouldn’t it be amazing if we had a Titus Women type mentorship in the Church? Many churches have it, but mine does not, I even asked and never was connected with anyone so I had to seek out mentors myself.  Online Bible Teachers became a great source. It’s not ideal but in this disconnected world. It’s nice to find a community somewhere even if it is virtual. In this modern world, we must use every tool necessary to get the Truth. There is salvation in the Word and so much to learn and grow you need to find a Bible the one that allows you to understand. I am grateful for apps like the Bible Gateway that has over 150 version right in the palm of your hand.  They also have the BibleGateway.com/plus, which is a membership that offers expanded Bible studies, resources, and more for those who are looking for more ways to connect in the Word.

Have you let your lack of knowledge or understanding keep you from the word?

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Battle of Motherhood christian mom christianity Faith Journey Family raising family

Breaking up with Busyness

Breaking up with busyness

September is National Self-Care month. Self-care is not about massages and manicures but about doing the things that help you operate at your best self. For me, that means breaking up with busyness. For the last several months, I have been busy with no results. The things that I invest time in has not brought fulfillment. The things that my busyness is taking away from is falling by the wayside. This month I decided to self-care I need to stop being busy and do the things that are going to bring fulfillment.

Psalm 62:1 (NIV) Truly, my soul finds rest in God; my salvation comes from him.

What I knew

I was taught, “idle hands are the devils’ playground.” It has stuck with me throughout my life. Still busying myself with a task, some meaningful and some meaningless.  Then, I became a mother and applied that to my children. Signing them up for classes, keeping their weekly calendar full with outings, play dates and activities.  Teaching them that they should always have something to do and not allowing them to have the time of rest or leisure. After rereading the story of Mary and Martha I came to an epiphanie- “I need to break up with busyness.”

Luke 10:41-42 (NIV) “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” 

For the first time in my adult life, I wanted to be a “Mary.” Previously, I took pride in the fact that I was an exceptional multitasker and exemplary at time management.  I realized slowing down and taking time to “be still” was an admirable trait.

Why is Busyness Applauded?

Many people are always on the go until they reach exhaustion.  Busyness is considered tremendous, and stillness is deemed to be lazy.  When we are still, we can hear God, be closer to Him, and use His guidance.

Mark 6:31-32 (NIV)
31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”32 So they went away by themselves in a boat to a solitary place.

Are we valuing our relationships?

Being busy also keeps us from having meaningful relationships with others.  We are so wrapped up in the go-go; we aren’t fostering our communities and fellowship, which is very important.

Hebrews 10:24–25

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and ball the more as you see the Day drawing near.

Are we meaningful and present in our significant relationships, like our spouse or children? Are we filling our time and presence with stuff and activities? Is it worth the stress and isolation to be task-oriented?

Three Ways I plan to break up with Busyness

  1. Say “No” more. I often say, “yes” before even thinking of how it will add or take away value from my life.  I plan on saying, “Not Yet” and “No” more and see if the situation or task will take away from my life.
  2. Get over FOMO. I often say, “Yes” because I don’t want to miss out on anything. I have always been like that but I am starting to realize that I don’t have to be part of everything and that is okay. Age brings you the wisdom I guess.
  3. Knowing my Why.  If I stayed focused on the “why” I am doing something than “what” I am doing will either have more or less meaning. Being rooted in my “why” will help me discern of the things that are meant for me.

My “Aha” Moment

The story of Mary and Martha was an epiphany for me. I discovered I wanted to fellowship, devote more time to God and my family and friends.  Have a more meaningful and present relationship with the people in my life.  It gave me permission that I needed to slow down and reduce so that I could be more like Mary. When I am planning for my children now, it’s memorable experiences versus expertise in activities. I spend quality time in the Word, with my husband daily, my family, my dog and my stress level are low.  I am living the “Mary” lifestyle and enjoying the moments instead of calculating my time. So, the last part of the year I am going to be doing less and enjoying more. This life was not meant to cram as much as we can into every hour but to enjoy every hour that we have. That’s the plan let’s see if I stick with it.

Does busy equal important? Which would you prefer the “Mary” or “Martha” lifestyle?

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Fitness Fitness and Health

What’s Bible and Bootcamps?

Have you ever looked back at where you’ve been and it all of a sudden make sense? That’s has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the scale and desperate for a way out.  It wasn’t until I completely surrendered all aspects of my life and sought God’s counsel that I found a direction to take.  Then a year ago almost to the day I had a “God idea.” I was scrolling through Facebook and an add for my current college popped up. I never thought of going back to school but as if I was forcefully pushed I pressed “Send me more info.” Within minutes I got a phone call that has literally changed this lost girl to having a clear vision that gets even more high definition by the day. Honestly, if I list the blessings that God has given my family and I in the last year it is nothing short of amazing and all God’s glory.  Well, here I am two years later with a degree in Fitness and Exercise Science.  Two NASM certifications and amazing opportunities to lead people to God’s kingdom through fitness.

Taking HUGE Risk

I believe so much in this vision God has given me to build a community of women that glorify God by honoring their temple and need to be fueled by faith.  After  prayers of “How”, “Why” and “Who.” God led me to an amazing team to get all of these floods of ideas into an amazing program that can help women:

  1. Increase their dependence on God through their weight loss journey
  2. Lose weight efficiently and effectively while learning lifestyle habits to help them honor their temple.
  3. Increase energy so they can be the best soldiers for God’s army and gaining confidence to lead people to Christ.

I wasn’t sure how that was going to look but slowly and methodically just as God has ordained and with a lot of inspiration my team and I have been drafting up an amazing program for women to use everywhere.

I wanted to make sure that my program addressed all fitness levels and spiritual needs.  My six-week transformation program has become a customized program that is designed uniquely for each women’s strengths and weaknesses.  Giving you all the tools that you need to make the transformation in your life.

Bibles and Bootcamps will be a Six Week Transformation Program. We will walk daily for Forty-two days in the Word and increase our dependence on Christ on our fitness journey.

Bibles and Bootcamp is an intense, unique, six-week transformation to boost your potential to get dramatic results inside and out. Bibles and Bootcamp has a three-step approach.

  1. Spiritually and Mentally we will help you change your thought patterns, increase your dependence on God and enhance your self-confidence and get rid of beliefs that have you held you back before.
  2. Nutritionally we are going to show you what to eat that really fuels you.  Educating you and on healthy eating guidelines and providing a Biblically based meal plan that will help support you in your goals.
  3. Physically we are going to apply the spiritual discipline and living sacrifice into a customizable workout program that increases your strength, flexibility, core, and endurance.

Bibles and Bootcamps will also be delivering some invaluable tools with our six-week program.

  • 6 week program
  • Grocery list of approved foods
  • Healthy Eating guidance, recipes, and accountability
  • Customizable workouts delivered on any device or in print
  • Daily tips and training
  • Group Q&A

I have pulled every tool out for this to be an amazing program. Utilizing my knowledge in Fitness Exercise Science.  Several groups Beta testing and tweaking. Also, teaming up with some amazing Christian Women authors.  Our series will tackle Food Fixation, Dependence on God and Nutrient Based Eating.

I’ve researched and spent countless hours exploring what Christian women need to stop sabotaging their efforts and start thriving.  What I have found that a key factor is your Spiritual relationship with God and a proven workout.  My Beta testers’ are also seeing some pretty amazing results.

“De is amazing I can tell you! She is a precious woman of God and she knows her stuff…she got me started on my fitness journey earlier this year and I lost some serious pounds (over 40) under her direction.” -Ammie B.

 

 

 

“Bibles and bootcamp has been an amazing experience. This is my first time putting my faith and Fitness together in one and the feeling is amazing. I have already starting see results after only 3 weeks and I’m excited for what left to come.”

— Dana

“I love it all. The nutrition is simplified. The workouts are fun, yet challenging and De is an awesome coach & spiritual support. ”

— V.T.
 

I cannot wait to see what this program does for you in your life.  I am honored and privileged to get to cheer you on the entire way.  If you’re looking to find a way to Honor God’s temple at it’s best and tired of the on again off again plans and looking for something that is going to sustain you inside and out than you must join us for our First program! If you are looking for more information check out some frequently asked questions www.BiblesAndBootcamps.com

Have you ever used your faith to fuel your workouts?

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Faith & Self Care Faith Journey Fitness Fitness and Health Weightloss Journey

Not an Overnight Success: 7 things I’ve learned on my journey to lose 80 lbs.

I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I started this blog three years ago as a Christian Mom Blog I didn’t know what I was doing then, and I still don’t know what “Christian Mom Blog” means but it has evolved over the last two years it has become a faith and fitness blog.

August 4, 2015

Devise your strategy, but it will be thwarted; propose your plan, but it will not stand, for God is with us. Isaiah 8:10

Two years today after trying on my own to figure out this daunting weight loss thing joined an online exercise program   It was exactly what I needed to get started a plan and some guidance. She also encouraged her members to take pictures to show progress, and I am grateful for those to look back at and see my progress. I would have never thought to do that. At the time I hated the idea, and the cost of a gym so, at home workouts worked for me. I also said that I would “never work out at a gym again,” haha.

Fast Forward

Fast forward two years and what I thought was going to be a temporary fix; I was going to get real skinny quick. Little did I know not only was I going to “get skinny” but it was going to be a roller coaster of highs and lows expectations and disappointments and an internal journey as well. It hasn’t all been bad.

Blessed through the Journey

This has also given me the opportunity to have fun adventures like working out with celebrity trainers and trying all kinds of new equipment, supplements, and tools.

 

Never Say Never

I am teaching group fitness classes at 5 am in the morning which I never imagined I would be up and moving at 5 am much less teaching other people too. I told my friend who kept referring me that I would never do group fitness and now that I have I absolutely love it.

A passion ignited

I am 10 weeks away from obtaining my degree in Fitness and Exercise Science, and I am working at an amazing gym (which I also said that I would never do; “work at a gym)”. I am learning so much from a great group of passionate trainers.

FaithFueled is a Lifestyle

Honoring my temple has now become my way of life how I live my life. The choices I make how I plan my day involves my mental space, health, exercise and healthy eating.

More than just a weight loss journey

I started on Periscope and Instagram just sharing about my journey which turned into a 30-day personal prayer challenge that I gave myself to honor my temple.  Those 30 days completely changed my perspective of how I can use God in my life. I had always put boundaries and limits on what I could pray.

Change in Purpose

I didn’t think God cared if I wanted to be skinny or not but through my prayers and devotion my want to be skinny changed for want to be healthy both including spiritually, physically and medically.  It gave me a passion for honoring my temple meaning what I put into it, how I treat it, who I involve in my emotional life and I went to the Bible for the lead in everything.

Stronger Together

I had a relationship with Christ before this journey but the peace I and intimacy that I never knew I craved has been met and continues to grow through this journey. When you turn to God for the little things you begin to turn to Him for everything and having a daily passionate relationship with God has been more fulfilling than being skinny or lifting a weight. The most exciting part of this journey is that I pray every day that I can be a light and bring glory to God through all that I do.

Humbled to be used

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship. Romans 12:1

God has shown me in the last two year many women and some men that I have inspired through my journey. I am humbled and honored to serve God through fitness. It is amazing that in two years I have been able to change and transform and it is really truly because of God that I am where I am today. So, today I am celebrating the day that literally changed the course of my life. I can honestly say that I would not be where I am today. So, this is my physical change in the last two years Year to date, but I don’t think you can take a picture for the internal change this experience has had on my family and myself.

The things I have learned in two years

  1. Give it to God first don’t try to do it yourself you’ll save time and stress.
  2. Be consistent even if you don’t see progress.
  3. If it isn’t working try something different you don’t have to stick with the thing you started.
  4. Yes, food is important not only what you eat but how and when you eat it!
  5. Discipline is needed and accountability
  6. Regardless what stage you’re at love and appreciate where you are right now while you are working towards what you want and always remember your Why!
  7. The only fix is your mindset that quick and easy doesn’t cut it hard work is worth the reward.

What’s Next?

I now have a new goal to compete in a Fitness competition.  Similar to weight loss, the mental is hard, the workouts are hard, and the food is the worse. I want to quit from day to day, and the highs and lows are the same but I know I have the victory. It will take more time than I want but I will get there just like I got here.

Work in Progress

There is a lot I still have yet to learn and work on if not physically then spiritually and emotionally. By no means am I even finished I like to think of it as just getting started on the next chapter, and I am excited to see what is written. If I could leave anyone with any advice is if you haven’t started, start today because it’s just another step closer to your goals. Remember it takes time so give yourself

time!

How can I help you start your journey or encourage you?

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