Category: Faith & Self Care

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Faith & Self Care Family Gluten Free Mealtime Monday Sugar Detox

Gluten Free Expo 2017

It’s that time of year again the air is getting cooler and crisp. The lil divas are back in school and despite whether we want to or not the Holiday’s are quickly approaching. It’s the perfect time for the Gluten Free Expo to come to town.  Last year, my sister and I were able to explore all the newest allergy friendly items from food to skin care.  It was a great opportunity to see all that Gluten-free has to offer. Also, to get some ideas for my gluten-free holiday baking which went well last year. I have been mostly Gluten Free for two years.  I have my slip ups, and I always suffer, and that is why I am grateful for how far gluten-free has come in the marketplace.  Now, not all gluten-free items some are still made of way too many processed ingredients. You can find some quality products if you look hard enough.  That is a great reason to come to the gluten-free expo it’s like a try and find all the newest and great allergy-friendly finds.  Last year, I discovered some treats that my family uses today.

This year I am really excited because the entire family is mostly allergy friendly now.  We found that living a gluten-free/allergy friendly diet has helped all of my daughters with their seasonal allergies and digestive issues and allowed me to stop making two meals. The only way this can be possible sometimes if we amazing gluten-free and allergy-friendly products that don’t make you miss Gluten or other allergens.

Last year, I discovered BFree Foods and Udi bread which is my go-to for my girls.  It tastes pretty great and it’s gluten-free, AND it doesn’t have a lot of junk in the ingredients label.  I also learned some great, baking tips from some of the vendors.  Another thing that I have been considering is the household and skincare products that we used. I never realized how many skincare products contain wheat until my allergies which has a direct effect on my complexion.  I find that when I use products without wheat, I have clearer skin and don’t have itchy flare-ups. For my teenage daughter using wheat-free skincare products has also cleared her skin she rarely has flair ups or outbreaks any longer. I also contribute wheat free hygienic products to my younger daughters no longer have eczema issues which I have written about before too.  It’s funny how eliminating one common culprit can improve your quality of life.

The beauty about expo’s online google that you get to try, smell and taste everything right there and talk to the exhibitors who produce the products. Some of the stories on how it has helped their families or where the product came from can be inspiring as well as mind-blowing on how changing your food can change your life.Is your family Gluten Free or Allergy Friendly? Would you consider trying it and why?

Is your family Gluten Free or Allergy Friendly? Would you consider trying it and why?

If you’re in the Seacacus, NJ area in October 14-15th, I am giving away TWO Tickets to gain access to the Expo.  Winners will be announced on 10/1/17 for TWO 1 Day Adult Passes. Enter below for a chance to win! I hope to get to meet you at the event!


a Rafflecopter giveaway

You can also get your tickets at a 20% discount with code “ADVANCE” until October 13th. 

 

 

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Faith & Self Care Faith Journey Fitness Fitness and Health Weightloss Journey

Not an Overnight Success: 7 things I’ve learned on my journey to lose 80 lbs.

I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I started this blog three years ago as a Christian Mom Blog I didn’t know what I was doing then, and I still don’t know what “Christian Mom Blog” means but it has evolved over the last two years it has become a faith and fitness blog.

August 4, 2015

Devise your strategy, but it will be thwarted; propose your plan, but it will not stand, for God is with us. Isaiah 8:10

Two years today after trying on my own to figure out this daunting weight loss thing joined an online exercise program   It was exactly what I needed to get started a plan and some guidance. She also encouraged her members to take pictures to show progress, and I am grateful for those to look back at and see my progress. I would have never thought to do that. At the time I hated the idea, and the cost of a gym so, at home workouts worked for me. I also said that I would “never work out at a gym again,” haha.

Fast Forward

Fast forward two years and what I thought was going to be a temporary fix; I was going to get real skinny quick. Little did I know not only was I going to “get skinny” but it was going to be a roller coaster of highs and lows expectations and disappointments and an internal journey as well. It hasn’t all been bad.

Blessed through the Journey

This has also given me the opportunity to have fun adventures like working out with celebrity trainers and trying all kinds of new equipment, supplements, and tools.

 

Never Say Never

I am teaching group fitness classes at 5 am in the morning which I never imagined I would be up and moving at 5 am much less teaching other people too. I told my friend who kept referring me that I would never do group fitness and now that I have I absolutely love it.

A passion ignited

I am 10 weeks away from obtaining my degree in Fitness and Exercise Science, and I am working at an amazing gym (which I also said that I would never do; “work at a gym)”. I am learning so much from a great group of passionate trainers.

FaithFueled is a Lifestyle

Honoring my temple has now become my way of life how I live my life. The choices I make how I plan my day involves my mental space, health, exercise and healthy eating.

More than just a weight loss journey

I started on Periscope and Instagram just sharing about my journey which turned into a 30-day personal prayer challenge that I gave myself to honor my temple.  Those 30 days completely changed my perspective of how I can use God in my life. I had always put boundaries and limits on what I could pray.

Change in Purpose

I didn’t think God cared if I wanted to be skinny or not but through my prayers and devotion my want to be skinny changed for want to be healthy both including spiritually, physically and medically.  It gave me a passion for honoring my temple meaning what I put into it, how I treat it, who I involve in my emotional life and I went to the Bible for the lead in everything.

Stronger Together

I had a relationship with Christ before this journey but the peace I and intimacy that I never knew I craved has been met and continues to grow through this journey. When you turn to God for the little things you begin to turn to Him for everything and having a daily passionate relationship with God has been more fulfilling than being skinny or lifting a weight. The most exciting part of this journey is that I pray every day that I can be a light and bring glory to God through all that I do.

Humbled to be used

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship. Romans 12:1

God has shown me in the last two year many women and some men that I have inspired through my journey. I am humbled and honored to serve God through fitness. It is amazing that in two years I have been able to change and transform and it is really truly because of God that I am where I am today. So, today I am celebrating the day that literally changed the course of my life. I can honestly say that I would not be where I am today. So, this is my physical change in the last two years Year to date, but I don’t think you can take a picture for the internal change this experience has had on my family and myself.

The things I have learned in two years

  1. Give it to God first don’t try to do it yourself you’ll save time and stress.
  2. Be consistent even if you don’t see progress.
  3. If it isn’t working try something different you don’t have to stick with the thing you started.
  4. Yes, food is important not only what you eat but how and when you eat it!
  5. Discipline is needed and accountability
  6. Regardless what stage you’re at love and appreciate where you are right now while you are working towards what you want and always remember your Why!
  7. The only fix is your mindset that quick and easy doesn’t cut it hard work is worth the reward.

What’s Next?

I now have a new goal to compete in a Fitness competition.  Similar to weight loss, the mental is hard, the workouts are hard, and the food is the worse. I want to quit from day to day, and the highs and lows are the same but I know I have the victory. It will take more time than I want but I will get there just like I got here.

Work in Progress

There is a lot I still have yet to learn and work on if not physically then spiritually and emotionally. By no means am I even finished I like to think of it as just getting started on the next chapter, and I am excited to see what is written. If I could leave anyone with any advice is if you haven’t started, start today because it’s just another step closer to your goals. Remember it takes time so give yourself

time!

How can I help you start your journey or encourage you?

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Faith & Self Care Faith Journey Weightloss Journey

Progress in Action

When was the last time you admired yourself in the mirror? When have you showed your self love? Gazed in the mirror and saw God’s beautiful creation. I find that we use the mirror incorrectly. Instead of finding why we are special we are critiquing why we don’t live up to some fictionalized standard. It is so easy to get overly critical of our appearance, character, actions, and habits; Especially when we are not meeting our expectations of what we should.

self love

My Mirror Avoidance

Throughout my weight loss journey, my vanity and worldly views would steal my joy.  Looking back now that I am mental, spiritually and physically happy I realize this is a big problem for lots of people.  Hindsight is always crystal clear.  I would consider myself pretty confident, but I let the enemies whispers of self-hate and conditional love ring in my ear.  Believing these lies just didn’t feel right.

Psalms 139:14, “I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well.”

self love

Has this always been?

I am the oldest of six children in a blended family; four girls and two boys. My mother was a great example of loving who you are for what you are. I always remember her encouraging us to love ourselves. Physically I have always been thin, physically active, overachiever who did not shy away from anything.

When I got pregnant with my first daughter, I gained 95 pounds; who knew eating for two was just an expression? (Not I) It took me a while, but I lost the weight and got back to myself. Then, I had my second daughter elated and educated I tried not to make the same mistakes. Eighty-five pounds later I got back on that horse again and worked off the weight. Next, was baby girl number 3; I was determined to gain the recommended weight, walked, ate right and I did a little better only a measly 75 pounds.

This time around getting back on that horse has not been a smooth ride. When I reached a year postpartum, I was still carrying that baby (weight), still exercising, eating right but to no results. So, like most overachievers for the and last year I have been working harder and beating myself up for only losing 5 pounds or whatever number.

1 Thessalonian 1:1 To this end also we pray for you always, that our God will count you worthy of your calling, and fulfill every desire for goodness and the work of faith with power

self love

Going back to bad habits
Then, I did the obvious but sometimes second nature to me. I have the bad habit of thinking I can solve problems on my own.  I prayed about it; it’s funny how I know I have no control yet, I still think I have some control. After praying daily for God’s guidance and strength, he answered almost immediately and led me to people who could help me, Scriptures that could encourage me, and a devotional that could guide me.  Just add the personal trainer to the list of the alpha and omega. It took me six months till I felt myself coming back.

Psalm 30:1-2 I will exalt you, Lord, for you lifted me out of the depths and did not let my enemies gloat over me.2 Lord my God, I called to you for help, and you healed me.

 

Proverbs 16:3 (NIV) “Commit thy works unto the Lord, and thy thoughts shall be established.”

Getting over self made hangups

I think my biggest issue I have and am constantly needed reminders and refocus is asking God for help in everything. Remembering how much He loves me for who I am right now today and not who I will be in the future. He doesn’t stop loving me because of what I did in the past, what I look like today. Even the small insignificant things that I feel wouldn’t matter to Him I must come to Him. If they matter to me, they matter to Him, and I should seek Him in all things. Once I got over my insecurities, relied on God’s strength and had faith in His sovereignty; my life became better, my mind got better, my insecurities dissipate, and I now can shine His light to others who felt as I once did. I now want to invite the love of Jesus to others and share the gift of self-love that He has given me.

What do you see in your mirror’s reflection? How can God help you know what you are looking?

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christian mom christianity Faith & Self Care Faith Journey Weightloss Journey

Dressing the New Me

I remember when….. always dates you when you start off something like that, but I do; I remember when I was a self-proclaimed fashionista. I don’t know if I was stylish, but had a sense of style, and then I became a Mom. With each lil diva, I fell into a different sense of style.  It happens, you change, your lifestyle changes, your body changes and so does your wardrobe.

 

Getting Summer Ready

So, here I am looking at the summer fashions thinking I am finally smaller its what I have worked for; right? I’m going to go to the store grab an Easter dress and a few things that don’t come in Small, Medium or Large or my personal favorite One Size Fits all (which anyone who has been bigger girls it should be One Size Fits Most). You know the clothes you just pick your favorite color and put it on. The “oh so forgiving” stretchy material and go about your day.  Well, here I am again shopping for the summer season while currently in a new life season.

Misperceived “Small” Section

Although, last year when I was hoping to be thinner to shop in the “smaller” girl section this year it’s just overwhelming and I have no clue where to begin. I thought shopping for a smaller body in the smaller section with the old perception that the smaller clothes are better but guess what? Nope, there is not a new sense of satisfaction with the smaller section.

Mama was right, “I hate that!”

The fitting room mirrors are the same in the smaller sections as they are in the plus size section. Unforgiving, unflattering and self-esteem were demoting. So, does that mean that they reflection in the mirror doesn’t depend on a size but depends on a person in the clothes? Didn’t our Mama say that to us maybe once or twice before, I hate it when my Mama is right. In this case, though I wish she were wrong I wish that my outside reflection would silence my inner thoughts.

1 Peter 4:12 12 Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you.

Anxiety Robs Your Joy

I was diagnosed with anxietybdisorder when she was 25 I understand the demon that can turn good intentions into mental breakdowns. Anxiety disorder looks different on everyone and is handled differently by everyone. As of lately, my anxiety has been at all time high. I have a lot of things going on in this season of my life. I have also realized that although my faith has grown in many areas of my life trust, dependence, and reliance. Anxiety is where I allow the enemy to get to me. Especially, lately since recommitting myself to Christ until January.

I hadn’t had a panic attack in years (probably 3 or 4) and the in January before taking my NASM Certification I had a full out, time stopping panic attack before I left to take my test. It’s been a long while like I said since that has happened and I had forgotten how debilitation they can be it took days to get back to my positive mindset and ever since I have, to be honest, I have had a fear of my old friend anxiety creeping back in.

Growing through Disorder

I received two reminders; one, I realize how far I had grown in Christ because my instant reaction was unceasing prayers until the overwhelming feelings of fear, uncertainty, inadequacy and tears lots of tears went away. Second, it was a wake-up call on how I need to cling to God and get closer to Him.  The snooze button has been shortening my time more and more in the morning with God, and my life has continued to go nonstop meaning I probably should be waking up earlier instead of later to give me the peace, clarity, and direction I feel I receive from my morning studies.

John 10:10 (ESV) The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.

Getting back to my Basic Needs

I am in the homestretch of finishing my associates in Fitness and Exercise Science. I have decided to continue to get a Bachelor’s Degree in the field. I am still training to compete in an NPC Figure Division Competiton in October. I will am teaching a few group fitness classes in the next few weeks, launched my soul project (I do believe it will change women’s lives) Bibles and Bootcamps and I am a mother of a 13,9 and two-year-old and wife of a teacher, basketball coach, and entrepreneur.

Let’s just say my anxious moments are more frequent and my time is more limited which is probably why something fun and exciting as clothes shopping is bringing overwhelming anxious feeling; because that’s what anxiety does, takes something meant to be harmless and makes it so much more. I was reminded that prioritizing my time with God is essential these days.)

 Finding Peace in Jesus

No matter what I put on if I don’t have peace on the inside then it is all meaningless.

That shopping trip was so discouraging. I got my Easter dress and decided to try again later. I spoke with a friend who encouraged me to give it another try to see myself through Jesus’ eyes. To find the joy in shopping again, trying on different options, having things fit. Now, I don’t believe I found a special pair of “Jesus glasses” the next time as I looked in the mirror but I do know that a different perspective some time with the Father and I found the joy in shopping again much to my husband’s dismay.

Colossians 1:10 “so as to walk in a manner worthy of the Lord, fully pleasing to him, bearing fruit in every good work and increasing in the knowledge of God.

Victory in the Fitting Room

I haven’t worn shorts in about three years; well guess what? I got two pairs. I usually buy very flowy tops because flowy hides muffin tops and is what I was used to and became accustomed to with the forgiveness of leggings and the miracle of compression I didn’t realize that I no longer have a muffin top to cover with flowy tanks. When you wear a uniform of workout gear or over sized shirts and leggings, it’s easy not to notice these things.

My anxiety has been a catalyst as well as a hindrance in the past decade of my life. But as I sit in the fitting room staring at the reflection of a girl who worked hard to get to the small section and realizing that the tag number doesn’t matter. Despite my size, if I don’t turn to Jesus to resolve my problematic thoughts I will never have peace.Regardless, of what I look like on the outside. My point is no matter the size you are now enjoying all the victories and don’t let the enemy steal joy from you that you deserve.

What mental roadblock have you had to overcome? What did you do differently to address them?

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Faith & Self Care Faith Journey Fitness Uncategorized

Tackling Food Fixation

I received this book for free in exchange for a review. Receiving the book has no effect on my review.  There are Amazon affiliate links which I do make a commission from. My Full Disclosure Policy

“The Struggle is real,” I know that is a cliche at this pointI read the book, Full, it’s something that continuously looped in my head. I wish I would have found Full months ago, but then again I don’t think I was ready for it. For those of you who have been following my story, you have seen me lose a gross amount of weight in the last two years, but the one thing that although I am growing in daily still have not mastered is my food fixation and motivation.

It’s been almost two years, and I have made some serious lifestyle changes for myself and family. Limiting processed food in my life, introducing a whole nutrient dense diet, consistently exercising weekly but it’s an everyday struggle to live a healthy lifestyle that honors Christ. Just like anything, I am human and not without sin, and I struggle if I don’t lean on Christ for support.

A little bit about my background. I am the oldest of 6 children from a blended family. My parents did the best they could with all of us, but there were some parenting blunders that I wonder if they may have had a lasting effect. For example, my exercise association. My parents didn’t beat or spank us. They would ground us which was only in severe cases, but the there form of punishment was exercise.

Instead of “getting a whooping” we’d have to hold a plank for an unlimited amount of time or run our ¼ mile driveway until my dad (who I think sometimes forgot we were running like maniacs outside) would say “stop.” I know that my parents had the best intentions and wanted to give us consequences for our actions, but I feel that left us children to associate exercise with punishment. I know for years I viewed it as such and there are still some days I procrastinate going to the gym because I just don’t want to “punish” myself that day.

Breaking Up with Old Thoughts

Now, I love the after effects of exercise, the endorphins, the after burn, and the energy BUT I have to pray to get me to the gym. I tell people that my faith fueled my fitness and this is what I mean. I almost always pray before a workout; pray for motivation, safety, energy and desire. I pray for strength to get through that last set and I praise God for a good workout at the end. The end I love it’s the beginning where I struggle.

The same with food. I love food! I love the experience, flavors, I love to indulge, and I still have been known to overindulged if left to my own devices. Similarly, to exercise over the years, I have created an unhealthy association with food and comfort. I also have issues with self-control. I’m one of those “take a little sliver here and another and another. Then, “How did I eat an entire cake.” Yep, I have done that recently. Yep, Miss Health Nut, Fit Girl ate a whole gluten laden cake, and I physically and emotionally felt awful. Physically because I am allergic to wheat and it has an adverse effect when I eat it and emotionally because again I failed to control my desires. I have take orders from a cookie before still after sweating my butt off to get rid of all the extra cookies. So, why? After all, I know, and all I have been through do I still overindulge unhealthily. One slice of cake is excellent and entire cake that I know is going to physically make me ill for the rest of the day is insanity. (Let’s just call it what it is) But it’s my insanity, and my struggle and I bear it daily. That is why I need Jesus.

 

Stopped Mid Scroll

Scrolling on Instagram one day I found a book that until I picked it up, I didn’t realize how inspiring it was going to before me. I didn’t know that I am not alone until I read the book Full which not only made me realize that thousands of women are suffering daily with food fixation.

The book Full made me realize that I am not insane just deprived. Not deprived of cake or cookies but of the intimate relationship with God that I thought I had. I figured I was fueled by faith. I devote daily; I study the Word, I even can quote the Word from time to time. I often pray so why was I still filling up on a cake?

That’s what Full made me realize and so much more. This book has been pivotal in my faith walk, and as I turned the last page God placed on my heart this must be shared! This book must be applied; this must be your next book study with your FaithFueled Life women. We talk about this regularly in the group the highs and lows of dieting, the triumph, and failures of nutrition and the need and the want for God to be a guide in our life. So, as I put the book down my brain began to a hurricane (I wish I had brainstorms, but they are usually more like hurricanes). The result was our March Full Worship and Workout! Starting Monday, we will be walking together on this journey of Freedom from Food Fixation.

Join Us

Join us as we prep for our March Worship and Workout where we will be exploring Food Fixation and Honor Our Temple through education, discussion, exercise, and nutrition. We are focusing on getting to the real problems of our food issues.

Who’s ready to:
Break up with food fixation
Learn to lean on God
Discuss with others the trials of food fixation?
Learn how to honor your temple

Full contains:
“Revealing 12 biblical principles that can break the power of food and free us to taste and see that God is good, Full addresses questions like:

* Why we need a spiritual solution for our food problem
* How to reawaken a hunger for God
* Practical ways to overcome food fixation

A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full.

There will be a
Weekly Reading Plan
Daily Scripture Prompts
Daily Discussion Questions
Weekly Workouts (no gym required)
Monthly Workout Plan
Fast, simple recipes (under 30 minutes and few and simple ingredients)
LIVE online support 24/7

What do you need to do?
1.Join Us www.FaithfueledLife.com
2. Purchase the book http://amzn.to/2lJ4v5B
3. Find some dumbbells ( I don’t care how just don’t steal haha)
4. Be COMMITTED to READING, DISCUSSING and PARTICIPATING in the workout
5. Check-In through the week

Are you ready to make lifestyle changes instead of a month to month change? Let’s get to the real reason you’re not getting full and find something more sustaining!

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