Protein waffles are made several times a week. I make them in big batches and the family eats them in big batches with a family of five active members food goes quick. Mimi loves waffles and calls them waffle pancakes. Whether their pancakes or waffles they are called waffle pancakes and she asks for them daily. So, I like to keep them available all the time.
I used to make us separate waffles; mine protein and hers from the bag at Sam’s club. The main reason was the cost of protein. I figured out how to make a big batch that is family friendly and my kids actually prefer them now. They actually will say, “Mom, what happened to the other waffles.” It’s funny how when you eat good food you crave good food.
This makes a really big batch so I often freeze them in separate baggies for easy grab n go breakfast. It doesn’t take long and once you get into the waffle flipping groove you’ll wonder why you didn’t make your own sooner. Give this easy yummy recipe a try and let me know what you think of this cost-effective protein waffle recipe.
I find that people think eating healthy is expensive but I think that is just an assumption. If you broke down the savings from making your own, especially in bulk, you would save a considerable amount yearly. Eating healthy does not have to be expensive. That is why I really like to use MomSanity Mom Fuel Vanilla Protein. It is affordable for families and the ingredients I can trust to use in for everything my family eats. When I buy protein I usually buy one for shakes and one for baking.
I love to top it with Lakanto Maple Syrup. I’ve told you in the past why I have switched to Monk Fruit Sweetener instead of sugar for my families baking needs and they have not noticed the difference in the least.
Protein waffles are really easy to meal prep and also to make in advance. They are also something that is associated with not being a diet food which is hard to get my Bible and Bootcamp Beauties out of the mindset of restriction. We cannot live our life on a diet but we can make better choices. These waffles are not as convenient as you just add water but the taste is worth the effort.
[amd-yrecipe-recipe:46]
I am a MomSanity Ambassador and Lakanto Affiliate I make the commission of both products through purchases through my link. My affiliation does not affect my reviews or opinions. I tell you what I like and don’t like. My Full Disclosure Policy
My two favorite foods are Sushi and Pizza. I can eat both anytime of day with anyone but since learning of my wheat allergy and lactose intolerance. I try to stay away from all wheat which has made eating pizza hard. I’ve tried the cauliflower crust but I guess I didn’t wring it out enough (I’ve tried three time) but it takes a lot of time to make Cauliflower crust and it also turn out soggy. When I discovered this Quinoa Crust recipe I was so excited. After a few tweaks I look forward to Pizza night every week.
This recipe is really easy and it’s only 4 major ingredients. There is no kneading or letting the dough rice and it’s a nice thick crunchy crust to hold everything you want to put on your pizza.
Quinoa is also a great source of iron and has many other benefits.
High Content of Antioxidants Phytonutrients
Anti-inflammatory phytonutrients
Contains Higher Heart Healthy Fats content
There are so many toppings that you could use for this here are 10 Healthy Topping options:
Spinach is your best choice for a pizz topping. It has 13 different nutrients that you get in one serving. Spinach mostly contains concentrations of vitamin K, which helps you with effectively blod clotting. It also has over 13 different flavonoid compounds that contribute to preventing the condition of cancer
Broccoli is rich in Vitamin C, Vitamin K, Vitamin A and folate. It is another wise choice when picking toppings.
Mushrooms only contain 15 calories per cup and they are made of over 50% protein which is 2g of protein. It also contains a high amount of selenium which protects us from free radicals. This would be in my Top 3 for great choices.
Diced Chicken Breast is a great high protein low fat choice. This is also a great option to add to your pizza for some extra protein.
Garlic sliced, minced, crushed no matter how you cut it Garlic is delicious on pizza and oh so good for you. It also benefits your health it helps to support good cholesterol and helps to decrease the risk of heart disease. Although, too much can have it cswaeting out of your pores at the gym this week.
Extra Tomato Sauce is an easy way to get lycopene into your meal. Lycopene has been discovered to prevent cancers of the lungs, stomach and prostate gland.
Low-Fat or Vegan CheeseI have a cheese addiction and provolone and mozzarella mixed pizza cheese is my all time favorite BUT I am lactose intolerant so have to sub for vegan cheese and sometimes goat or feta. My favorite Vegan Cheese is Go Veggie for their taste but it doesn’t melt like provolone or mozzarella. It’s a trade off for digestive comfort for me.If you get to enjoy cheese than I would go with a low-fat cheese because it’s a higher source of protein not for the lower fat. Just go easy on it
Pineapple You Hawaiiain pizza lovers you can still do you thing. Pineapple is an okay sweet addition to your pizza. It’s a awesome source of maganese, Vitamin C and E giving you support for your eyesight, immune systems and eye sight.
Parmesan Cheese I love Parmesan cheese because its one of the only cheeses’s I can consume. It also is a great source of protein and lower in fat. It makes thing crunchy or can make it goeey.
Ham is a great, flavorful option. You can also do a lower fat sausage. It’s lower in fat than pepperoni, sausage and bacon.
There are so many tasty options you can choose you just have to try new flavor combinations and discover the world of FaithFueled Foods.
Usually, when I come back from blogging conferences like 2019 Shift Con, I typically have information obesity. My intention is always to “do all the things,” but my life and self-discipline usually fail. It’s been a few weeks since I attended Shift Con. It was a great conference that I got to experience with three of my good friends.
The first week I needed to process mostly, because I won the 2019 Best Fitness Blogger. Winning was a shock and a fantastic experience. I thought I knew which direction I wanted to go when I left Shift Con. I was at peace on the plane ride home, reflecting from the weekend. The most memorable part of the entire experience was the influencers who attended Shift Con.
I met influencers that are doing amazing things for people and our environment. I never considered using my voice and influence to provoke change. I have used it to inform, but there are people out there changing laws, demanding better for everyone, and they are using it through their Eco-Wellness Influence.
Information Processing
I needed to process all the info on lifestyle changes. I would consider myself living green, but I realized that I could be doing better. In all things, we should strive to do our best, and when you learn something new, you have to apply it, or what’s the point in learning? I went to Shift Con with no expectations than attending another conference, and I left changed as the fantastic Ari Adams spoke, “we need to Shift!” and that exactly what I experienced at 2019 Shift Con.
7 Shifts from SHIFT Con
7. Community exist
Meeting other bloggers in the wellness and sustainability community was refreshing to see other influencers who had the same concerns about ingredient labels, food quality,household toxicity, and water quality. As well as the education and knowledge I received on how to take actionable steps to change.
Still Reeling from the Community of Shift Con
It took me days to process the Shift Con community. They were so encouraging, helpful, genuinely trying to collaborate and help each other succeed. I’ve been to other blog conferences that have been motivating and empowering. I have never experienced the authenticity and kindness like the Shift Con community. That made the difference for me for Shift Con and other influencing conferences. Everyone was so giving, kind, and eager to help each other. It was such a connecting atmosphere, which is what you expect from the events but don’t often receive.
Learning from your Peers
On the last day, we had a Bloggers Round Table, and it was hard to choose because each table had a skill I need to improve. I got to two tables, and because I had to split my time, I got as much information as I could, and it was info overload. They were giving us exactly what we needed to do to improve.
Meeting New People
Meeting so many new people would usually have me anxious, but I was pretty peaceful the entire weekend. Usually, I’m an anxious traveler. I felt completely comfortable, and I know its due to the people and the atmosphere. I also have many new influencers to follow and grow my awareness of sustainability.
6. Personal Responsibility
You don’t know what you don’t know,
BUT,
when you learn something new, then you have a personal responsibility to act. #CommitActImpact was the theme of the OCS2 Network. The Organic Sustainable Community is a community of thirty-two sustainable leaders who work together to have a positive effect on the natural products industry and our environment.”
We are consuming our natural resources at such rapid rates without replenishing them that they will run out. We have to learn and try sustainable practices to live productively in this world. I learned so much at Shift Con Eco-Wellness, especially in Climate Control, and I have some things I need to change. They are supporting businesses like those of the OSC2 Network that are making a positive change outside their own companies and creating powerful communities to thrive on their own.
Lotus Foods part of OSC2 Network supports More Crop Per Drop Program
My family’s impact may be small, but that’s why I blog. Sharing what I’m learning on this journey to help others hopefully is a personal responsibility. As well as who I collaborate with is my personal responsibility. Considering my impact on this world and how I can do more was a significant shift and Shift Con.
5. Be a Voice
I can be somewhat ditzy sometimes, and I had a moment at Shift Con, so please don’t judge me for my ignorance. One breakout session that I didn’t mean to attend probably gave me one of the most significant “Shifts” in my perspective at 2019 Shift Con. The title was “Being a Budget Activist” I didn’t read the description, but I’m really trying lately to budget to went in completely naive and walked out inspired to make a difference.
Within minutes I realized that I had joined the wrong class. It wasn’t what I was searching for, but it’s what was needed.
Leah Segedie, Carissa Bonham, and Moderator Paige Wolf are three inspiring women and Eco-Wellness Influencers. They don’t sit back; they take action, and the three were leading the room and sharing the gifts of how to take actionable steps to create change in our legislature.
What kind of change?
An Influencer in the audience got a crosswalk sign put up in her town after her daughter was hit by a car in the same area.
Leah worked on labeling for Genetically Modified Foods in California, Oregon, and Washington. I am still working diligently in the green sustainability movement.
Carissa worked on Medical freedom in Oregon.
Paige was the catalyst for removing toxic floor cleaners and wax in Philadelphia schools have.
These women have all taken a stand to make change happen, and because of their compassion, things are better for everyone, especially our children.
Using our voices as Influencer and being an activist for what we believe was a massive shift in my thinking.
4. Quality is more than essential its critical
I have never been so comfortable around a group of people. I have been called an ingredient snob on more than one occasion; In several different ways, when it comes to my food and cleaning products. Recently, I’m turning my nose at conventional health and beauty products.
Our shelves are overstocked with chemicals that are harming us. There is little to no regulation, and the company complete disregards humane practices for the sake of mass production. The inferiority of our products should be concerning and voiced. I often get the response, “we’re all going to die from something,” but why accept if you know there is something better.
We deserve Quality
Mindset shift at Shift Con on the quality of all of my products, not just-food. I want to be more intentional about all of my products. I am pretty green in the cleaning and food but still working on my makeup and hygiene products. That would be my next Shift at Shift Con.
Working with Green Brands and Services
I have been searching for an Aluminum-free Deodorant that lasts for longer than two weeks and doesn’t make me stink. So far, I am liking Type A Deodorant. I love the application; it’s not abrasive. I like most of the scents their not overpowering. It doesn’t go on chalky, and I don’t have to reapply as often as other natural deodorants. I have tried so many in the last year but feeling satisfied with TypeA Deodorant.
I learned about companies like the Environmental Working group and products with EWG Verification. EWG is creating an education platform for consumers to know what products are clean. Unfortunately, as consumers we must be our best advocate.
3. Knowledge is Power
My shameful confession is I live in a bubble when it comes to the worldly news. Whether its local politics, state, federal, or international news, I have no idea what is happening. For the last three years I have intentionally removed all access to local and world news.
Filtered Perspective
I choose what I see in my Social Media feed. We stream television, and I don’t watch tv. So, unless I intentionally check out the news, which I don’t, I have no idea. Except for my husbands’ occasional rants of social and political injustices.
Shielded from Reality
I am shielding myself from reality, but I really need to know what is going on. Balance is a continual struggle for me and something I need to work on for all things. That is a constant shift that I am working on.
Pants from Aikacircle.com use “faithfueled” to get 20% off
2. People are listening
I started writing this blog five years ago because I love to write. I always have since I was a little girl. I wrote many “novels” in my younger years.
When I was introduced to blogging, I had lots of time on my hands. I needed a creative outlet. I started writing about Christian parenting. Then I began my weight loss journey and seeking information.
It was on my mind, so I shared it with you, and to my surprise, every month, people are reading the things I have to say. Then I became convicted to share the gospel through my journey.
Memorable Moments at Shift Con
At Shift Con, it was refreshing to have people tell me they followed me as I follow them was mind-blowing. Or meeting people that I have been following for years but never thought I would fit in real life. Like the Crunchy Mommy, I have been following for over five years since Mimi was a baby. Sharing the stage with Aaronica as an award winner was crazy! When I share, I’m usually talking out loud, and it’s good to know people are listening.
Ari Adams CEO of Shift Con, Aaronica Cole of The Crunchy Mommy Pants from Aikacircle.com use “faithfueled” to get 20% off
It’s not the first time that someone has told me they’ve read my blog. The difference since Shift Con is I am ready to own it. I work hard, and I am passionate about what I do! I am grateful it is appreciated. I am even more appreciative that people still read!
1.Chosen
First, can I have Hallelujah, Praise God and Thank you, Lord moment. Honestly, without God, I would not be at this point in my life. The opportunities that I receive are nothing but a blessing and a light on my path. I am beyond grateful but trying to remain humble. My mission and what I always set out to do in FaithFueled Mom is for His glory — not my own. I am really psyched and appreciative to receive the award and just in awe of God and His grace. It was obviously the highlight of 2019 Shift Con for me and a shift. That I can be exactly who I am and share what I believe and still be recognized by my peers is an honor. Next, I want to thank everyone who nominated and voted for me. I appreciate you.
Ephesians 1:3–6 (NIV): 3 Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ. 4 For he chose us in him before the creation of the world to be holy and blameless in his sight. In love 5 he predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will—6 to the praise of his glorious grace, which he has freely given us in the One he loves.
FaithFueled
There are a lot of fitness bloggers out there, but we’re not all the same. Although, my message is to move and fitness is a method of movement. My ultimate message and the one that Shift Con made me realize I need to get out. Is to honor your temple!
Take care of what God has given us from your body inside and out, where you physically live, and how you treat this earth God gave us. There are so many facets of honoring your temple, and fitness is just one of them. I want to other wellness.
I introduced to Shift Con two years ago, another blogger friend Aida of Girlfriend with Goals, told me I needed to attend. Two years later, I did, and she was right. I’ve been to many conferences, but none that made me want to make a change and serve others more passionately than Shift Con.
Next year, Shift Con will be in Irvine, CA, on October 8-10, 2020. Inform yourself and learn more about Shift Con. Why did it begin? What is eco-wellness and see if you would like to join me.
There are so many little details I didn’t recap, but I did on my Instagram Stories Highlights as I walk you through the three Days of Shift Con. Hope to see you there so you can shift stuff in your life too. Do you ever attend bloggers conferences?
I am a Brand Ambassador for Nuzest Usa and have included an affiliate link in this post that I receive a commission from purchases. My full disclosure policy
Back to School, YAY!
How were you the first week of school? For some of you, it’s been a few weeks and you probably have settled back into a routine and life is starting to take on its new normal for the next 8+ months. For us Jersey peeps we have just finished up the hours’ long paperwork confirming that are a child is still the same child, with the same parents, living in the same house just another grade older. After school activities have taken our chill summer nights away and we are anticipating the homework to come trickling in to add to our now more full to do list. Oh, what happened to those preschool days where you just had to make sure they had a change of clothes and snacks. My girls are now in fourth and eighth grade, and I remember from my now eighth grader. Third grade is where things start to become a little more challenging. More responsibilities are assumed, and that wonderful common core is in full swing. I am happy that I got to go through it from Kindergarten-Seventh grade, or it could be a daunting task sitting down for homework.
Prep and Plan
I’ve been here before, so I thought this summer, “How can I make things a little easier?” Prep and Plan! That is my security blanket. I am an avid planner from our meals, schedule everything is done a month in advance. So, late July early August it began. I gathered recipes for easy, healthy dinners so that I can feed my hungry brood and make Soccer and Field Hockey games and practices without sitting down at the end of the day feeling like I was just swept up in a Whirlwind. I found these Blender Muffins on Cooking Light, but I had to change up the recipe a little to meet my daughter’s needs. One daughter is lactose intolerant we have all adapted to a less dairy lifestyle in my home. The other thing is protein. My middle daughter is a self-proclaimed Vegetarian except for hot dogs and tacos. (Yep! Hot dogs…sigh and slight eye roll) I am always trying to find ways to get my only fruit and veggie child to get more Protein. After two experiments the first one didn’t turn out so well, I came up with these delicious muffins that feed everyone for a week, and I just have to make one batch. You can make them in a variety like I did or just do one flavor. I did the variety to mix it up during the week.
Convenient and Healthy
My tween & teen can grab and go in the morning, and she’s all set, and my middle can eat, and I know that she is getting everything she needs to start her day. I also made Egg Muffins which the in between child wants no parts of but my husband has found these convenient too as he is a Kindergarten teacher and is trying to remain on the clean eating plan that he has fully embraced over the summer months. My personal favorite is the Chocolate Walnut Muffins, but there are so many topping options you can do. We have Apple Chai, Chocolate Almond, Strawberry Chocolate, Strawberry Blueberry, Blueberry and next week going to give Mango and Banana a try. I hope you enjoy these fast, easy, yummy treats for your family, and if you try any new flavors, please let me know. I am always looking for ways to make meal time fun, healthy and tasty.
Add Some Fruit and Veggies in a Scoop
Nuzest has just come out with some great additions to their plant-based smoothie line. Now they have Fruit and Veggies which gives these protein muffins an extra punch of power for my girls. Nuzest Just Fruits & Veg comes in three different flavors Wild Berry, Fresh Coconut, and Caco Mint. I used the Wild Berry in the protein muffins and they were delish. It’s also great for their after school needs post field hockey and soccer practice even as an easy tasty snack when they get home. I love it because it is no artificial sweeteners, a great form of plant-based protein in their pea protein powder and an ingredient list of all real, junk-free ingredients that I recognize. Each scoop contains 5 fruits and 5 veggies and 9 essential amino acids. My oldest daughter is lactose and casein intolerant so this is easy for her to digest. I rather they have fresh, fruits and veggies but I can find comfort in the Nuzest Just Fruit & Veg Smoothies and it also adds a great flavor to the protein muffins. Use coupon code “FaithFueled” to get 15% off your order!
This post is sponsored by Sahale Snacks but the content and opinions expressed here are my own. My full Disclosure Policy
I need Better Snack Options.
I am so tired of snacking ordinary. You get tired of the everyday old snacks, and with Sahale Snacks, it’s effortless to elevate your snack experience. For me, when I find snacks that work, I can get in a rut. It’s nice to add new crunch and flavor just with a scoop of Sahale Snacks. I’m sharing how I enhance my five favorite snacks!
5 Snacks to Elevate with Sahale Snacks
It’s amazing what a handful of Sahale Snacks can do for your ordinary snack — giving you a whole new flavor profile with their tangy, zesty, sweet, and crunchy addition. Nuts are a great way to add protein and fat and keep you satiated. Often we aren’t satiating our cravings I love adding Sahale Snacks to the mix it gives me an added crunch and what I need to uplevel my snack. I took my top 5 Snacks and added Sahale, and it was like an instant upgrade. Sahale Snacks have become a convenient part of my daily routine!
1. Turn Up your Yogurt
with Sahale Snacks Valdosta Pecans with a little kick of black pepper for an unexpected delicious zing. One of my favorite post-workout treats!
the buttery cashews are delicious on this plain snack. I usually snack on Rice Cakes and Cashew Butter at work. It’s an easy way to keep full in between clients. Now it’s an extra treat with a handful of Sahale Snacks yummy Pomegranate Vanilla Cashew Mix.
5. Elevated Oatmeal
I have shared my love of Oatmeal time and time again, and it is one of my favorite snacks. When I sprinkled some Coconut Chips and added a Tropical Pineapple Rum Inspired Treat, it was a flavor explosion. The snack was so good and an extra crunch to my oatmeal with the Sahale Snacks as a protein-based addition. With Sahale Snacks, you get so many unique flavor combinations that can enhance anything you pair it with if you’re looking for a treat to satiate or jazz up your ordinary snack. Grab a bag of Sahale Snacks Mix I promise you won’t be disappointed.
Sahale Snacks Mixes gives you plenty of opportunities to explore your taste buds while tackling your cravings.
