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Faith & Self Care

Freeing Yourself from a Dieters Mentality

My Full Disclosure Policy

I am an affiliate for Nutrient Based Eating program. I receive a commission for anyone who purchase the program through my link.  That in no way effects my opinion.

I am so excited to have my FaithFit friend Amanda Wright on the blog today! Amanda is a faithful women like myself who also is driven to show others how to honor her temple. I am so honored to have her on the blog today!

Crazy Prayers!

What’s the craziest prayer you’ve ever prayed?  I don’t mean crazy in the sense that you were praying with bold faith for Kingdom values we know our Father has prepared for us.

I was thinking more along the lines of pretty self-serving, incredibly shallow, and well…crazy!

Mine is a prayer I prayed quite often for the decades of life that I was living under the burden of being a “dieter” and pretty obsessive about my food, eating, and body.

My crazy prayer would always be, “Lord, can you help me not gain weight from this excessive amount of (fill in the blank) that I’m about to eat (or, let’s face it, was already in the middle of eating.)”

Note, it was NOT a prayer asking for His strength to help me stop eating, nor was it a prayer of blessing and thanksgiving for such a treat or meal.  Oh no, it was always out of FEAR that my compulsive eating or drinking would make be fat.

Funny, but I can’t remember one time that my loving Father answered this prayer.  Every time I over-indulged, my body wore that decision.

Guilty Indulgence

Then I would feel guilty and condemned for letting my eating get to so out of control.  So then I would over-compensate for that guilt by overhauling my eating on some diet or clean eating regimen for as long as my willpower held out.

But sure enough, my cravings would come back with a vengeance, and I would set my sights on some new over-indulgence and the cycle would start all over again.

Jesus Girl Dilemma’s

This is a dieters dilemma for the faith-based girl.

So, allow me to officially introduce myself.  I’m Amanda Wright, founder of my business A. Wright Fit.  I am a certified nutritionist and certified strength and conditioning specialist (CSCS) and I teach women the tools to grow STRONGher in her body, WISEher in her mindset all by living more SURRENDhered to Jesus!

So, I am a fit-faith friend of our girl De, and have been passionately following her amazing transformation journey and am in AWE of her discipline and motivating presence in this world.

De and I have been chatting about nutrition and the struggle that we ourselves have experienced along with the struggle we see so many of our friends and clients face with regards to our eating and our relationship with food.

We see that there are problems with the “diet mentality” for women of Faith.

There is a beautiful quote by Elisabeth Elliot that said, “We cannot give our hearts to God and keep our bodies for ourselves.”  So much truth to that!

Surrender is not to be selective.

And in my crazy prayer I shared with you above, I was certainly being selective in what I gave God reign over and I see a lot of my faithful friends still doing that as well

So, I wanted to share 3 problems that I see with this diet-driven society, and also give you a chance to embark on a new journey with me (and De) to transform your nutrition with my Nutrient Based Eating lifestyle based program for women.
Problem #1:  We are commanded by Jesus to “not worry about out eating or our drinking.”

““Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? “ Matt 6:25

When we “worry” over anything, even something as good as getting good nutrition, we are, as Rick Warren says,  “acting like practical atheists.” You take on God’s role when you think that by worrying about something, you actually have power of it.  We think that when we “worry” about something that we are proving that we care.  But that is not true.  Worry is based out of fear, and fear opposes love and all that God is.

Your Solution:  There is a way to CARE about your eating without worrying and that is to step into the love of what you’re after.  Instead of “worrying” about every detail of your food, you will simply take on an attitude of doing your best to build good habits and then surrender the rest.

Let’s be clear, we do need to care, so don’t mistake this advice as though you need to shut off all consideration for what you’re eating.  We must care because our body is a gift from God that we are called to steward well.   We must simply draw the line on the emotional power we allow our food choices to have over us.

 

Problem #2:  We follow “her” instead of Him.

“Do not follow the pattern of this world but be transformed by the renewing of your mind.” Romans 12:2

Often we get caught following our girlfriends more than we follow God’s call on our lives.  This is not necessarily bad, especially when God sends good women to help teach us, but we have to be able to discern what is a pattern of the world that belongs to the world versus a pattern of the Kingdom that is worthy of our practice.

Just because your girlfriend claims that she saw such fast results taking her supplement program or going vegan does not mean that that program is right for you or your body type.

In my coaching, I have come to realize that I cannot be a hero for my clients.  I cannot give them the “magic fix” by telling them exactly what to eat.  I have to teach her how to take personal responsibility for her own body and investigate what foods work best for her own metabolism, tastes, and body systems.

We are all uniquely made! God will guide you in the process of self-discovery.  Own it!

Problem #3:   Practices that use only our “willpower” limit our “Godpower.”

So many women think the only option to change her eating is to take an “all-or-nothing” approach to her eating and completely overhaul everything at once.

Anytime you try to make several changes at once, you are by default relying on your willpower to sustain your efforts.  Habits are very challenging to make stick in our busy brains (Dr. Caroline Leaf shows it takes about 63-days for just ONE habit), so multitasking all these changes at once creates overload and eventually breaks down.

Ultimately this is a fleshy response, trying to use our own will to transform us.  And we know that anytime we are acting in the flesh we are opposing the Spirit within us. (Galatians 5:17)

Your Solution:  Instead of overhauling your eating, consider making just ONE habit in the right direction and allow God to show you what this may look like…which may just include a little guidance from yours truly.
If you are in need of some faith-based wisdom on what nutritional habits to follow in order to improve your lifestyle based approach to healthy eating, I would love to welcome you to the Nutrient Based Eating habit-based program for lean lifestyles and thriving energy!

The NBE is a eBook and video eCourse that guides you step-by-step through 3 important areas in your nutrition.

Section I:  Education— In the book I teach you the incredible power of having a “nutrient” focus on your eating instead of a “calorie” focus.  I teach you what holistic eating is and why it is the single best decision you can make for your eating!  You have a full guide on the essential vitamins and minerals and where to find them in your food.

Section II:  Application— Here I take you through the 5 PHASES of Nutrient Based Eating progression.  Using plate graphics and hand-measuring tools I guide you through the building of 17+ solid nutritional habits that will keep you progressing!

I give you printable tools like my “NBE Habit Formula Tracker” to help you hold yourself accountable and the “Assessment Protocol” to help you determine what is working for you and what needs to be tweaked.

Section III:  Maintenance— where other programs might leave you hanging here, I help you prepare for this phase once you reach your goal by teaching you the “mindset of maintenance” along with the reverse-habit protocol you can take to ensure the lifelong maintenance.

When you join, you will receive 6-eCourse videos that teach you the NBE lifestyle in full.  I will also add you to the private Facebook NBE group and portal to be in community with fellow fit-faith women who are in this journey with you!  You’ll receive daily encouragement, accountability and coaching that will help you stay CONSISTENT!

For more information or to purchase, click here.  But be aware, the opportunity to purchase only lasts until Friday, March 3 at midnight!  So, feel free to reach out to me or De with any questions!

TELL ME MORE ABOUT NUTRIENT BASED EATING

“Amanda Wright is a Jesus-girl, a certified nutritionist and Certified Strength and

Conditioning Specialist (CSCS). She is owner of the fit and faith-based women’s

health coaching practice, called A. Wright Fit, where she teaches women to grow

STRONG’her in body, WISE’her in mindset all by living more SURREND’hered to

Jesus.

She is madly in love with her husband of just 2-years, Howard, and stepmom to

Alyssa and Eden. She and Howard reside in California in the Silicon Valley area. She

loves to exercise (obvi), hike, read and is also incredibly lucky to travel the world

with her husband for his current role in corporate America.

 

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Faith Journey faithfueled friday

Family First

I have been following Amie Heverly on Social Media for over 3 years now. We were pregnant together and she made fitness and pregnancy seem possible.  Years later I never thought that someone who inspired me on my fitness journey would be sharing her gifts on my blog.  God works things out like that sometime. I am honored to have Amie Christine to guest post today for our final Family First FaithFueled Friday!

WHAT DOES GOD PRIORITY LIST LOOK LIKE?

Over the last few years, my priorities have changed drastically.

As a single mom of three boys, I have come to cherish every single moment with my boys, the good, the bad, the great, the funny, the embarrassing, the ugly, the tears, the joy…

I have taken a step back to evaluate everything I do in life.
Funny how having kids can make you do that…

I want my children to one day to wake up and say,
I know what is right, I know what God would have me do, I know how to live healthily, I know I can do all things I set my mind to, I know that I am strong, I trust God, and I know He will carry me through…. Because MY MOM WAS THE EXAMPLE, DAY IN, AND DAY OUT!

You see, children are precious. Children absorb every little thing. Children are to be taught correctly, as a priority!

Deuteronomy 11:19-21 “You shall teach them to your children, talking about them when you are sitting in your house, and when you are walking by the way, and when you lie down, and when you rise. You shall write them on the doorposts of your house and on your gates, that your days and the days of your children may be multiplied in the land that the Lord swore to your fathers to give them, as long as the heavens are above the earth.”

You see, not only are your words important, but your actions every day need to be with intention!
Your actions, the way you carry yourself, present yourself, speak of yourself and others, the way you interact, the way you react, your attitude, your perspective, your drive, your ambition….

IT ALL MATTERS!

How you do life, is how your kids will do life!
You may not realize it, but what you say and do actually is TRAINING your child!

We need to be more aware of the words we speak, and how we act daily, to train our children up properly.


Proverbs 22:6 Train up a child in the way he should go: and when he is old, he will not depart from it.

We must must be intentional in how we live out our everyday life!

We have to make these things a priority!

Ok, so…

Lets take a second to talk about priorities.

In this busy world, we live in, it is easy to get caught up in chasing our job, chasing dreams, chasing status and chasing money.

However, God calls us to have a particular order of priorities in our life.
This is
#1 God
#2 Husband/Wife
#3 Kids
#4 Work
#5 (fill in the blank)

Our world today, however, has flipped this order completely upside down. Often we put everything before family and God. When we have time, we get to church when we have time we play with the kids, when we have time we spend time with our husband or wife.

Definition of PRIORITY

plural
priorities
1. 1a (1): the quality or state of being prior (2): precedence in date or position of publication

This means that YOU MAKE IT IMPORTANT! You make it BEFORE anything else in your life.

Ok, so if God calls us to put Him first, and then our spouse, and then our children, and THEN work, this means we HAVE TO MAKE IT PRECEDENT in our life!

Our human nature will cause us to want to do everything else first. However, if we can keep to the God order, EVERYTHING else will fall into place!

Listen, in all honesty, I have had this priority list all backward a few years back. I was chasing my job because I thought this was going to be the way to make enough money to be then able to take care of my kids better. However, my family in the mix got the left over me. They had the last of the energy of me. Not only does God call us to put Him and then our family above work, but merely, I realized it was not fair of me to give my family my leftovers. And so I began placing them first. I started putting my family after time with God.

Listen, as I mentioned before, I am a single mom of three boys. It is easy to slip into the I HAVE TO WORK, “mode.” Because human nature is screaming, YOU HAVE TO WORK HARDER, WORK LONGER, because OTHERWISE, YOU WILL NOT BE ABLE TO … pay for your house, feed your kids, take them on vacations… etc. etc.

But the truth is when we keep FAMILY first… well after God, the rest will fall into place.

When we honor God in His way, then He takes care of us, PERIOD!

So I encourage you to evaluate your priorities. Evaluate, what is indeed coming first, second and third.

God will bless you, as you honor His ways.

God first
Spouse second
Kiddos third!

FAMILY before work…. always always always!

Make the time to make them feel #1, important and loved today!

On your deathbed, you won’t wish you spent more time working; you will wish you had spent more time with those you love most!

XOXO
AMIE

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christian mom christianity Faith Journey Family raising family

We Left the World

Flash Back Friday calls for a post that was originally published June 2015!  Through our faith we have managed to find a steady foundation for our family to  stand. We have lost some friends, gained some and opened our eyes to a new life in Christ.  Together as a family we work steadfast to be a light for God in all we do. Although, we may fail we are no longer living in the world that we once were.

I have not always been a mother fueled by her faith. Not long ago, I was a mother trying to raise two little girls to be the best they could be in this lost world.  We were living in the world. We were believers but we didn’t have a relationship with God. We would say our goodnight prayers but that was about all I had taught my children about God.

As our family grew from just one little girl to two little girls and then three. A yearning of fullfillment plagued me. Living in the world was no longer satisfying. I needed more purpose, more substance, I needed God in my everyday life. My life changed from needing God in my life; to wanting God in my life. Once my mindset changed life how I knew it quickly transformed.

One day, I decided that praying for God to be apart of my families life wasn’t going to cut it. We needed fellowship, praise and education. I began searching for a church to attend. It didn’t take me long because God already had a home for me.

Guided by Him I went to church one Sunday which was different for me because I was raised to attend church on Saturday. Although, I was raised different everything felt so right.

During the last worship song the Holy Spirit took over. I was filled with overwhelming joy. Then, I felt the Holy Spirit tell me clearly “you are home”.  That was the beginning of my family leaving the world and beginning to serve Christ.

My daughter’s love our Church and participate and serve wherever they can. I too serve in the Children’s Ministry and attend small groups and Bible study. I have made fast friends and had some deep connection with some women. My husband is also more faithful and leads our family everyday in prayer before we go our separate ways.

It’s all so amazing what God has done in our lives. My husband once said, “we used to have a happy home but now our home is filled with pure joy.” The difference is uncanny and hard to describe unless you’ve experienced it. My marriage is stronger than ever and I now feel that I am living in purpose instead of day to day. This journey that my family is on through God’s grace is only getting started.

Colossians 3:2 “Set your mind on things above not on earthly things.”

How did you bring your family to Christ? Were you always a Christian family or did you make come from living in the world too?

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Fitness and Health Mealtime Monday

How my family went clean

 

clean-eat

It was like I was in a Movie….

The most amazing thing happened the other night at dinner my kids fought over the last brussel sprout did you read that correctly my kids fought over the last brussels sprout. Two years ago that would have never been the case. After a long road, my girls try new things every other week willingly. They look forward to baking new goodies to try and have mostly adopted a healthy lifestyle. Don’t get me wrong they’ll still welcome without hesitation a Happy Meal but from a recovering drive thru junkie family. Always driving around. Going places and never enjoying what was in front of them.

Got to make some changes….

About two and a half years ago I decided to try to change our processed food lifestyle into a “clean eats” lifestyle. I probably got it from a blog post or Social Media. At first, I tried to try it on my own, but then I was invited to a meeting. I was introduced to information about GMOs, wheat, corn and soy mayhem. I left the meeting wanting to feed my family better and putting my foot down. We didn’t go cold turkey, but there was a drastic change in our shopping and meals. I stopped using helper sides: mac and cheese, rice sides, pasta sides; Anything that came preseasoned; canned goods, baking mixes. All donated or thrown away. That left me with food that you had to prepare every meal from scratch.

Homemade meals every night without my “just add water” side was an overwhelming task. I tried a few different methods of meal prep too and then I found a system that works for me. The more I became fluent in processed free, clean eats that took less than 30 minutes it became easier.

cleaneats

Not keeping it 100%

Now I tell people we are about 85% clean that leaves 10% “real ingredient” processed and 5% junk. What I would define as real ingredient junk, are foods that are processed in a kitchen other than my own but has real ingredients. I buy pasta, rice, quinoa, oats, dried fruit, nuts, etc. I also buy chips, crackers and frozen pizza for my kids and husband. We’ve come a long way from our old diet and are still progressing forward.

The 5% junk those are McDonald’s Happy Meals, donuts from D&D ,birthday cake, icecream, and a Philly Pretzel is my middle diva’s weakness. We live by an 80/20 rule trying to honor our temple but living in grace. I know that eventually, we will be fully clean. My girls can’t even eat school lunch anymore because it makes their stomach hurt. Treats and desserts last longer in my house now too. When I do bake, I try to use natural sugar such as date paste and raw honey. I will also use pure cane sugar, but either way treats last longer.

So, as I watch them fight over a Brussels sprout (I’ll have to make more next time). I am so grateful that I learned how to honor my temple better and my family initially rebellious and unwilling came around and preferred a clean lifestyle too.

cleaneats

Four ways to get your family on board with a clean lifestyle
1. Pick 5 have them pick five processed foods they can’t live without (french fries and frozen pizza is ours) Although, once in a while I get away with homemade french fries.
2. Family favorites try to make family favorites healthy and from scratch. Your rendition probably tastes a lot better than Stouffers.
3.Meal Prep & Plan You don’t have to precook all your meals. I don’t! I make a list for the week compare it to our schedules. I like to preseason and label the meats and freeze. That way it’s defrosted, bake, grill, whatever and mostly prepped. Vegetables cleans and bag in advance. I don’t cut mine, but they are washed, dried and stored, or you can make everything in advance, freeze and have ready to thrown in the oven. Whatever is going to prevent you from stopping at the drive-thru on the way home or grabbing a precooked processed meal.
4.Slow down so you can speed up. Going cold turkey will cause your family to revolt and not adopt. Ease them into it and give them grace. They didn’t decide to change their lifestyle mama ( or daddy) did so they may be slow to adopt. They will fight you, stay strong and just try to make fresh alternatives. The younger they are, the easier it is, but eventually everyone will feel want to continue to feel better and hopefully they’ll be fighting over Brussels sprouts too.

Are you trying to eliminate processed food from your diet? Did you already? How?

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Fitness Workout Wednesday

Controlling the Wave

Disclosure: I was given free product and small compensation in exchange for a blog review. Although, I have received free product that does not effect my opinion. If I hated it I would tell you. My Full Disclosure Policy

I am in love!  As you already know I am a big fan of functional exercise training. It just makes sense to me for people to build up their body for their future self.  Functional exercise training does just that it helps you function better.  I aspire to be a Senior Fitness Trainer and Instructor. I am studying for my Certification in Functional Training and plan on using it daily to train my Senior clients.

Usually, it requires stability as well, I have discovered a welcome addition to your training. I have never had to focus on my moves and was never more aware of my core.  What I also love is that I am working my abs without the crunches and all who know me know I don’t do crunches. Utilizing the Inertia in the Surge Dynamic Fluid Resistance  leaves you no choice but to use more muscles in simple movements than you would with your typical barbell or dumbbell.  Have you ever heard of Inertia training?

Fitness Geek Dreams

Inertia by definition means,” a property of matter by which it continues in its existing state of rest or uniform motion in a straight line unless an external force changes that state.”  I always think of it as a seesaw or in this case think of those little Batons with the glitter in them. As you tilt it one way, all of the water (and the glitter) goes to the same side as you lean. To keep the tube filled, you must balance it on both sides.

Now let’s use that concept; add a handle and throw in some standard functional exercise moves and you have what Hedstrom Fitness refers to as Dynamic Fluid Resistance.  The Surge is a fantastic full body tool to help you work out any area. The Surge is a new, innovative resistance tool to help take your regular workouts to another level.

Dynamic-Fluid Resistance

When I got the Surge the Fitness Geek in me came out because the science is fascinating when it comes to training with inertia resistance. It is a hollow cylinder with either two sets of handles one to place your hand either “hammer curl” style the vertical handles or simple horizontal handles so you can hold it with your palms facing down in the large Surge. There is also a more compact version that has only one set of handles. You fill the apparatus with water up to the designated weight class. I suggest when trying it got 5-10 lbs lighter than you are used to the beginning. As you move the Surge the water inside moves around make the motion no longer static but dynamic. This inertia resistances offers a different challenge to your joints and makes you activate your core to control the uncontrollable water. That is why I have to focus each move requires my full attention. It’s kind of like mom life right, everything is constantly changing, but when we focus and stay in control we can get things done.

 

The Surge is great to grow with your strength too. Filling the hollow cylinder with water; as your strength improves you can add more water to increase your resistance. Making the Surge very adaptable, portable and for every fitness level. I am sure you are familiar with other concepts of inertia resistance currently, things like “battle ropes,” chains, sandbags, and slosh pipes are devices used to cause inertia and a different kind of resistance other than your established barbell and dumbbell. Unlike, the Surge these forms of resistance don’t work with movement pattern the same and joint stress is higher.

5 Benefits to Training with Dynamic Fluid Resistance

  1. Fat Blaster. Dynamic Fluid resistance is a great option for people seeking to burn fat and boost metabolism efficiently because it is a full body exercise that improves strength and endurance.  A 30-minute session with your Surge will have you pouring sweat, increase heart rate and building muscle while blasting fat.
  2. Focus on movement patterns. Using Dynamic Fluid Resistance your focusing on the specific movement patterns rather than an emphasis on an individual muscle. The continuous flow of the water allows you to use several muscles at one time.
  3. Posture. We sit a lot as a society, sitting for hours a day cause muscle imbalances as well as posture issues.  Through strengthening weakened muscles, you can improve your posture and correct muscle imbalances.
  4. Core Stability. According to Hedstrom Fitness, “By enhancing the stability of the core and the specific joints required to stabilize a movement, more efficient movement can be produced at the joints needed to be mobile to execute a task as the agonist, antagonists, and stabilizer muscles function in a more organized and synergistic fashion.”  Huh?

 My building up your core muscles and other joints that help you move better through using the Surge you increase those muscle as well as others that help it better so that it can be more productive.  I hate doing traditional ab workouts which are why functional training appeals to me because I work those muscles at the same times as I am working others saving me from getting down on the mat and complaining with every squeeze.

  1. Muscle Definition. Everyone one loves the idea of looking more defined.  Dynamic Fluid Resistance is an excellent exercise modality to help you achieve the definition you are looking for but it is less stressful on your joints than traditional weight lifting exercises, and the Surge can be taken anywhere and conveniently used at home.
  2. Stability. I don’t think people realize how important it is to work on your stability.  Having stability keeps your face looking pretty and your body out of the cast.  As you, age a tumble from a misstep can easily be avoided if you continually work on your Stability endurance.  With the Surge, every workout includes flexibility, mobility, core stability, balance and strength training principles challenging your body in all areas and keeping it active, strong, healthy and energetic body.

Dynamic Workouts

I love my Surge and will be including it in my Figure Competition prep workouts. I would love to do all my training in the gym, but unfortunately, my mom life won’t allow that time to me.  I like being able to quickly pull out my Surge fill it to the resistance I need and get a Total Body Fat Burning workout in 30 minutes.  That is enhancing my stability, mobility, core and strength all in one session.

If you think you want to try to control the wave and add Dynamic Fluid Resistance to your workout  Surge/Kamagon products has a special discount for 25% – it is  www.HedstromFitness.com/sweatpink USE COUPON CODE SPHF25 and is valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada.

Now is the time to grab yours in your favorite color and get your sweat on.  Surge has some great videos on their site to get you started and I have found a few moves that I have been doing at home.

Do you include stability training when you do your workouts?

 

 

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