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2018 Fitness Holiday Gift Guide & Desk Cycle Ellipse Giveaway

2018 Holiday Gift Guide

Turkey has been consumed! Family time has been had, and now if you haven’t already, it’s time to get ready for Christmas.

I am sure you have had some sort of clue from the Christmas Display that has been taunting us in most retail stores that’s it’s that time of year.  If you have intentionally been ignoring the festive advertisements until now.

Yay! Me too!

Time to start Shopping

Now that the last of the Thanksgiving leftovers have been eaten I am ready to decorate the house for Christmas.

For my girls it’s simple, and I pride myself in getting the girls Christmas complete the week before Thanksgiving and regardless of the early date this year. Now is the hard part shopping for others that I love in my life and the older we get, the harder it gets?  

I love checking out gift guides because it gives me some great ideas of things that I may have never considered. Have you ever considered giving someone the gift of Wellness?

Gift ideas for Fitness Enthusiast

No seriously, I know it sounds lame, but your gift can help some live a better life. Whether its makeup, skincare, fitness equipment or the gift of preventative health it all could be appreciated. There may be that person in your life who really values going to the gym, wellness or just fitness.  It can be daunting to find a unique gift that they don’t already have or may need.  

Feeling a little like Oprah but here are:

7 of my Favorite things

that are must buys for Holiday gifts this year! I am excited to share with you some of the things that I truly love this year. I hope it’s helpful and buying the perfect gift for the one you love. 

My Affiliation

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com. 

This post also contains other affiliate links, which means if you make a purchase, I make a small percentage of the sale with no additional cost to you. Although, I was given these products or am an ambassador my opinion is entirely my own and can’t be bought. My Full Disclosure Policy 

Activmotion Bar

Life is dynamic, and our training should reflect that and really didn’t realize the potential until receiving my activmotion bar to try. This bar is excellent for anyone looking to add core stability to their workout or challenge themselves.  Activmotion bars come in different weights, and the most popular is a 10-pound bar.  This gift is going to add variety, body awareness, and stability to your workout and just a great tool to have if you like to exercise.  

Right now you can get 25% off your bar using code fitapproach25 from now until January 5, 2019.  Grab your bar here

PlateJoy

Plate Joy has been a lifesaver this year for me and definitely one of my favorite things.  Getting a subscription to this app would be an excellent gift for the Mom who is at her wits end with creative meal ideas.  Until I found Plate Joy, I was always frustrated trying to think of something healthy, fast and affordable for dinner.  When it’s the end of the day nothing is worse than asking your family what they want for dinner for them to respond, “I don’t know.”

Having my own personal meal planner that not only plans the meals but also makes the grocery list, tells me the correct portion size and even takes into consideration leftovers. It has been a time saver, budget minded and just a helpful tool.  I think any Mom would love to have a year of meal planning from Plate Joy for a Holiday gift!

You can get a Free Trial here, or You can get $10 off your Gift Card or Subscription with code FAITH10 Get your PlateJoy here.

Momentum Jewelry

Photo Credit https://beforeandaftermyemptynest.com/

Often get asked about my Inspire necklace from Momentum Jewelry! I customized it this summer to remind me of my “why” The Inspired Necklace inscribes “For His Glory,” and it’s a great reminder of why I do what I do!  You probably will always catch me with some type of Momentum wraps, jewelry, and accessories.  It’s nice to have wearable inspiration for when you need to see a reminder or your spirits lifted.  I think Momentum Jewelry is great for everyone, but this inspiring jewelry is meant for the Athlete in your life.

They are having so many sales for the Holiday’s grab some spark to share with someone in your life! Grab your Momentum Jewelry here.

 

Glider Gloves

It’s cold ya’ll! Every year around November I start to reconsider my residency in New Jersey. I was made for Arizona or New Mexico because I hate the humidity and hate the cold.  Winter in Jersey comes with hat, scarf and a warm pair of gloves.  The worst is when you have to take your texting handoff in the cold.  Get someone you love these warm and cozy Glider gloves that swipes just like your finger without the biting chill.  Great gift for anyone in your life this year!

Get your Glider Gloves here!

 

SoleHealers

Sole Healers are Therapeutic Stretcher and Massager for your feet! They are amazing, and everything begins at the feet. SoleHealers are a pair of foot and calf stretching tool.  It helps to increase circulation, flexibility, and range of motion in your feet. I highly recommend these to anyone whether you are active or not, using these after you Desk Cycle or standing on them and gathering your balance at the day. If you suffer from foot, knee, or hip pain, plantar fasciitis, tight Achilles tendon, bunions or hammertoe I would add one in for you too! These are by far one of my favorite things to use for recovery.

Grab your Sole Healers here and don’t forget to get you a pair too! Use coupon code “15BLESSED” to get 15% off your purchase.

Cross Training Couture Tanks, Sweatshirts and Hat

Often, I get messages of “Where did you get your tank or what we call a “Truth on a Tee”?

The answer usually is Cross Training Couture which is a Faith and Fashion line that I am an ambassador.

When choosing brands represent companies I have to personally love and believe in what they represent. Cross Training Couture’s ministry is to witness through fitness (And wardrobes) is similar to my own. I am grateful to be able to be a Cross Training Influencer for them.

Another way that I get to connect with women fueled by their faith and desire to honor their temple is through their CTC VIP group monthly. It’s such a God-centered group that devotes, worships, prays and workout together and if you’re looking for something like that in your virtual world you should join them. If you are looking for cute, hats, tanks, sweatshirts and more for you and your family. Check them out! Tell them I sent you through this link and got your very own Truth on a Tee for someone you love this Christmas!  Another one of my very favorite thing! 

Grab your tank here! 

 

 

Desk Cycle- Ellipse

Whoever thought to put an elliptical under your desk was a genius! I am pedaling right now and have to say since getting my Desk Cycle Ellipse I have been getting some extra cardio instead of sitting idle.  The Desk Cycle Ellipse can only be used while sitting and is excellent for a tall or short desk.  It’s very quiet and comfortable to adjust resistance.

The other day I cranked up the dial, and after reading through emails, I was feeling the burn — leaves very little excuses for why you can’t move.  There is an LCD that is found on the Ellipse, or you can have sit on your desk to keep you motivated.  My little divas have competition on how many revolutions they can get in their homework time.   I am obsessed with the Desk Cycle Ellipse and think it’s a fabulous gift for anyone who sits at a desk in your life and shares it on my Instastories. I am amazed at what I can achieve while sitting.  It’s a great way to get your body moving while you work.

Grab your Desk Cycle here!

Desk Cycle Giveaway

Have I told you lately how absolutely thankful I am for you? Some of you have been following me and supporting me from the very beginning. Others are very new to my journey.  Whenever you came in I am grateful for your likes, double taps, follows, shares and comments.  I want to say Merry Christmas and give you some motivation to stay active in the New Year!

You have no excuses now because I have partnered with Desk Cycle. We are giving away their new under desk exercise equipment the Desk Cycle Ellipse by 3D Innovations.  The giveaway will end 12/9/18 11:59 pm EST.  So enter as many chances as you can before now and then!

I want to wish you a Merry Christmas and hope I gave you some ideas for a gift for your loved ones!

Click Picture Below to Enter into the Giveaway!

 

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Dinner Mealtime Monday Product Review Product Reviews

Plate Joy makes Meal Planning Simple

Plate Joy is Making Meal Planning Simple for me

Here it is again, Sunday! Time to meal plan and nowadays I just use Plate Joy to make it simple for me. Busy schedules, short weekends and lack of time. Plate Joy has made meal planning so simple and tasty for my family.

Why did I start using Plate joy?

In the last year, I have transitioned from being a stay at home mom of twelve years to a working mom and entrepreneur.  Despite my efforts, life got pretty crazy for a while, and I found myself overwhelmed and over anxious.

A lot had to give, so I did just that.

I went from working at three gyms to only one. I have also been more discerning in where I go and the people I spend my time and how I spend my time.

I needed to simplify my busy life

I was also injured earlier this year and while off my feet it gave me plenty of time to stop think, reflect and rearrange some things.  I sometimes feel that my day is filled with lots to do, but nothing ever gets done.  I had to take some advice that a business coach gave me a few years ago.  First, she said to focus on one thing, master that and then move on.  Second, if you don’t like to do it and it is killing your time-outsource it.

Outsourcing my chores

It’s funny how an outsider can give you such a perspective, but she was right. I didn’t have to do all the things and with modern technology, apps and three able-bodied children.  Her words of wisdom gave me a great idea.  I am going to stop doing the stuff I hate and start outsourcing it.

We have been working on chores in our household, and my girls are 14, 10 and four years old.  I am not doing them or me any favors by being their housekeeper.  Lately, the Bolton diva’s have been contributing more to the house.

One thing that my oldest daughter is pretty good at is meal planning which is something I hate. I am so indecisive and it just a lot of pressure so I usually ask her to help.  She is also great at organizing and grocery shopping.  She took over for a while, but we got tired of eating the same thing.

New Meals and Meal Plans

When I got asked to try the app Plate Joy, it was just what my family needed.  Personally am tired of cooking the same thing, and my oldest has worked to be as creative as possible so having an app for that has been a God sent.

Plate joy is an app that is available for Android and iPhones.  I have been praising it’s amazingness to all of my Mommy friends and some clients.  So many things not sure where to start.

First, you enter each one: size and age.  You can specify any diet restrictions, things your family will not eat and pretty much customize the meal plan to exactly your needs. When creating your meal plan, Plate joy uses this information to make some fantastic seven days, cost friendly and reduced food waste meals.

Next, you tell Plate Joy what is already in your cabinet.  That way when creating your shopping list it will avoid or indicate the amount you need for the recipes. You can print it, use it off of your phone.  The recipes are printable too if you find one you love or want to share.

Then, the best part with all of your specifications, family size, portion control and budget in mind; Plate Joy creates a menu for the week. You can even have all of your groceries delivered or go shopping yourself with your list in hand.

The menu items sound so fancy, but it’s all food that my lil divas will eat.  I was beyond impressed with the menu.  Most of the meals were easily made under 40 minutes, and except for one chickpea salad my family loved and ate every meal.

Not only did they taste every meal but Plate Joy took into account Leftovers and even added that to the meal plan to reduce/eliminate food waste.

Plate Joy for my clients and others

The meals are nutritionally appropriate and by being able to customize it works perfectly for my personal training clients who have certain goals in mind.  I also instead refer them to the app than to help them get some creative, healthy, easy meal ideas.

Plate Joy also has a fantastic new program that recently came out, as highlighted on CNN for taking this nutrition program a step further and helping with disease prevention caused by obesity.  I have recommended it to some of my diabetic patients.

Over 20 million people can now qualify for this program which is 16-week disease risk prevention and reduction program.  If you are eligible, you will receive a free connected scale, a free Fitbit, virtual coaching, video lessons, and the PlateJoy meal planner all compensated by your health insurance. If you want to apply or know someone who could benefit from this program, please apply here to learn more.  

This is an excellent opportunity for someone to take back their health or like my family already making strides towards a healthy lifestyle but can use a little help.  I have been using Plate Joy for a month, and it has given me a little sanity, saved my pockets and given my family some new favorite meals.  I would like to share the wealth and offer you $20 off your own freedom from meal planning.  Got to Plate Joy and Use PROMO CODE: “FAITH10” to try it out yourself receive $10 off and let me know what you think?

Is meal planning a chore you would like to outsource?

This is a sponsored post. I received this product in exchange for a review from Plate Joy there are also affiliate links that I make a commission.  I’d tell you if I didn’t like it and why. My Full Disclosure Policy

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Dinner Gluten Free Recipes

Hamburger Salad with No Carb Buns

Hamburger Salad is a new take on classic meal

Hamburger Salad is one of those meals that without the bread has no carbs, but the bun is the second best part of the burger, am I right? Why have no carbs and your buns too? Week 2, of Carb Cycling and I have to say it is not going as bad as I had envisioned it before trying out this new way of eating.  It still requires the same amount of planning and prepping as my typical meal plan did. I am still eating lots of yummy food taking in 2300 calories of protein and produce.

Carb Cycling

I have just rearranged my meals to be lower in carbs or no carbs on certain days.  There is only one difference my high carb day is kind of like a “cheat day,” and I don’t believe in cheat days or partake in them. I think in the 80/20 rule and lots of grace. 80% of the time I eat proper portions and types of food and 20% of the time I indulge in a birthday cake, pizza, or a sweet treat that I want.

It’s all about balance when making a lifestyle changing, and when I hear diet, my rebellious nature starts making plans on how to avoid it.  When meal planning this week I thought what can I feed my family and not have to make a huge difference in what I am eating. Also, there has been a horrible lie spread around that healthy food has to be nasty. I am making it a point to prove that appalling myth false.

hamburger salad

Eating Healthy on a Budget HACK

Hamburger salad is a monthly staple and really yummy. It’s on our 30 day favorite meals list which allows my family to basically eat 30 different meals a month. I have managed to make a list of about 30 (actually 43 meals) that my family loves and only one person may complain if I set it on the table. I use this when planning out my meals week-to-week.  I have been meal planning for years because it keeps me sane, I don’t have to worry about what I am making for dinner which is half the battle.

Saves on groceries

It keeps my grocery bill low and on budget by planning out my meals I can utilize what I already have and just get what I need. I am on a mission when I hit the grocery store because it is one of my least favorite chores to do is grocery shop. I like to get in and get done.  It also keeps everyone on one page. I am not the best meal “prep-per” its something that I am working on.

Easy to make

Hamburger Salad is super easy like all my meals. The thing that gives it pizzazz is the super easy sauce. It taste like a classic burger on a bed of lettuce and its a fun healthy way to eat a classic.  I replaced your classic hamburger bun with a Cloud Bread Bun which has less than 1g of carbs making this an excellent meal for a Carb Cycle No Carb day and very filling.  What’s a classic meal with a twist that your family loves?

[amd-yrecipe-recipe:17]

 

 

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