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Recipes

Southwest Quinoa with Avocado Cilantro Dressing

 

ostella bistro (1)

Are you looking for a recipe that is really easy? Very Tasty? Healthy and Fresh? This is it. I don’t even know where I got this recipe but over the years I have made it my own.  I was raised in a faith that was vegetarian so a lot of our meals were plant based protein.  One of my favorite meals from childhood is called Haystacks which is very similar to this but no quinoa and refried beans instead of black beans. I think one day playing around in the kitchen as you know I often do, this recipe was born.  I started bringing it to functions for my potluck and everyone ask me the recipe. So, one day I sat down and wrote out exactly what I do but there are so many things that you can do with it, add to it.

This is a great meal to take for  Potlucks because it’s great for people with food allergies, or preferences. Swap a few ingredients and it can be Vegan or Vegetarian. Quinoa is gluten free friendly too and it taste so good.  Got lots of protein and iron too. I love making this all year long and it is really simple and easy. Everyone loves my Southwest Quinoa.  Another great thing is it freezes AWESOME! Can’t go wrong.  Top your salad, eat it with Tortilla chips, in corn or flour tortillas,casserole and even in Wontons with some cheese baked or fried its the best appetizer.  Its also one of those recipes you can adapt. Sometimes I add green enchilada sauce or red enchilada sauce instead of the avocado cilantro dressing and it takes on another flavor.  I am sure there are other ways I serve it but just can’t think of them at the moment but those are a few ideas. Its one of my families favorites. Let me know what your family thinks of it and other ways you end up serving it.

[amd-yrecipe-recipe:12]

 

 

Categories
Recipes

Fat Loss Friendly Butter Rum Cupcakes

 

ButterRumCupcake

I have been on a sugar detox for 14 days and being sugar free can make a girl do some crazy things ie. create a sugar free cupcake out of desperation for a after dinner treat. Detoxing has been extremely hard because there is sugar in everything. Things that you didn’t expect to have sugar in them there is. Of course, I know there is sugar in cupcakes, that’s why I love cupcakes. I have found doing this detox that sugar does have a mental and physical effect on me. The first two days, I had cravings and would end my days with headaches, which I don’t get. A week into the detox I had a really emotional down spell for several days being that I am a pretty optimistic person this was very challenging. Then the stuffy sinus’ and increased allergies. It is crazy that something so good, so satisfying, so sweet, (ha ha) can be have such a control of your body. I guess its not that crazy but until you go without something you never realize how much it is apart of your daily life.

After some trial and error I came up with a kid-friendly, husband approved, sugar craving satisfying dessert.  This experiment has made this journey a little more “sweeter” and easier to bear. It ended up being really tasty and just what I needed at the end of a busy day. It’s nice to have a treat that I can eat on this weight loss journey that I don’t have to worry about sabotaging my efforts or doing extra work to work it off. If I had to restrict myself from all that is good ie. treats I don’t think I would be able to live this lifestyle.  There has to be balance and compromise and this recipe is both and it is yummy.

ButterRum Cupcake Ingredients

[amd-yrecipe-recipe:7]

 

Categories
Recipes

Butternut Squash and Spinach Latkes

Original Post 12/7/2015

I love trying new things and also using what I have in the kitchen. The other day I was thinking about my friend and her amazing latkes and was inspired. I had some Butternut Squash that I really needed to use and always have Spinach. With a little imagination these latkes was born. They were tasty and hit the spot, packed with Vitamins and Nutrients and fat loss friendly. Butternut Squash is great sweet or savory because of it’s mild taste so it’s now a new tasty recipe of mine.

[amd-yrecipe-recipe:4]

MixButternutSqaush