Today is National Pie Day and I have a great recipe for a yummy, healthier version of pecan pie. Once you’ve had this you won’t miss that sweet confection. When I went gluten/wheat free a few months ago I felt like I was going to miss out on all the goodness that gluten provides. I had tried a few store bought cookies and items and was very disappointed with the lack of moisture, weird after taste and all together lack of flavor. Like everything now I had to go gluten/wheat free and start making things from scratch. If you have read previous “Mealtime Monday’s” you know that I am always experimenting. This time I wanted to use up the last of the Medjool dates that I had. I recently started baking with Medjool dates and they are a great sweet alternative to refined white sugar. My family is starting to really become a fan and the baby loves these as a treat now so I have to keep them hidden.
While scrolling through Pinterest I came across a Oat Date bar that of course had whole wheat flour and it was just Oats and Dates which seemed a little boring to me. So, after some adjustments I came up with this really yummy gluten free alternative. There really moist, just enough sweetness and will have you wanting more. I added Pecans because I thought it would be a welcomed flavor and came up with these magical bars. I would say if there is someone with a nut allergy just omit the Pecans and you’re good to go. These bars are a great source for natural energy too and add in some dried fruit, chocolate chips and give yourself even more variety. One tip, store these in a Air Tight Container and keep cool. The coconut oil will make these really soft if left out too long.
I am so glad that there are so many alternative flours you can use now other than whole wheat. I know going from what you are used to and changing up your diet can be really stressful and hard but here I am a few months later and I am not missing my wheat. Sometimes it’s hard to eat out but for the most part I find it a pretty easy transition. If you’re making the switch to gluten free hang in there you will get used to it soon! If you’ve been living this life not as a fad diet but as an actual health issue for many years and just need another tasty to add to your repertoire, well here you go! Either way, I hope you enjoy!
What’ s your favorite pie?
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