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Fitness Fitness and Health self-care Uncategorized Weightloss Journey Workout Wednesday

NW Method

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Disclosure: I was invited and given free product to attend this event in exchange for a blog review. Although, I have received free product that does not effect my opinion. If I didn’t like it I would tell you. 

FaithFueled Mom in the City

f you follow me on Instagram, you may have seen I was Mom in the City last week. Quickly walking through the busy streets of New York Time Square it was so much fun to be invited to Workout with Nicole Winhoffer and enjoy treats from Pure Protein. When I got the invitation from Pure Protein, I was so excited to be working out with Nicole Winhoffer. She has a reputation for whipping into shape some of the “best bodies in the entertainment industry” the list is extensive, but some of the highlights include Stella McCartney, Madonna, Rachel Weisz, Molly Sims, Naomi Watts, Mya, Abbie Cornish, Spike Jonze, Jennifer Connelly, and Steven Klein. Just to name drop a few and now De Bolton, you guys know how I love to crack myself up.  The old me aspired to see her name in lights, but now I just want to stay fit, be fit and have fun! That’s why when I left the Pure Protein NW Method experience I was completely inspired.

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The day started off like any pretend New Yorker commuter’s day, jumped on the train had some private thoughts (that isn’t normal for this stay at home mom who’s thoughts can easily be interrupted.) Read a fantastic book, rereading Crazy Love and then in real “New Yorker” style was surfing the crowd like a pro. I got to the Diamond Horseshoe a little early and Nicole was so friendly. I was caught off guard. She was taking some photos for Pure Protein and stopped mid-pose and gave me a huge smile and welcome! I don’t know if it was written on my face that I needed a friendly face but it was what I need.

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It was a pretty cool experience. Nicole opened up with this dance where she totally owned it but little did we know until the end that she was going to skip the performance all together. She pushed passed her discomfort and made us feel like she owned the room. How many times have you faked it until you made it? I know I am doing it daily.

 

What’s the NW Method?

I have noticed that there has been an increase with cardio dance in the fitness world lately.  Fitness trainer, instructors, are realizing that people are more willing to dance their stress away then burpees, squats and other traditional forms of exercise.  The NW Method is a welcomed addition to this new phase in fitness.  Mix dance, isometric movements, yoga-style holds and poses and then welcome your inner 90’s Janet Jackson and I would say that is something kind of similar to the NW Method.  Nicole being a critical part of the entertainment world is showing us some great fun and entertaining workouts to build your endurance, strength, flexibility, and fuel your creative soul.  I loved it!!! The best part I left a puddle on the floor.  The next day I felt like I had done a killer leg workout at the gym and I hadn’t lifted a weight, band or anything.  Just my bodyweight, reps and I achieved the same effects as if I had worked in the gym.

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Sweat, Refuel, Repeat

It’s the Pure Protein way and something this FaithFueled Mom lives by.  Pure Protein was a fantastic host, and I am partially biased because they spoiled me with yummy protein treats that night. MM MM! Also, we were introduced to their new line of Protein Plus bars that have increased fiber in them.  Gluten-free and GMO-free so this mommy gave them a try.  Now, for my dairy free peeps I took a hit, they do contain whey and milk proteins so they may not be for you but their Protein Bites!  The bars had little effect on me but they shake unfortunately was not a good idea.  What I love about the Pure Protein bars is that they are low in sugar 2-3g per bar and junk free protein bars.  I am all about trying to fuel my body with natural or “clean” sources.

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Can’t wait to do it again!

The workout was different because Nicole is different!  It’s those teachers who want to help other people to succeed and achieve their goals that make the difference. It makes you work so hard you leave a puddle of sweat on the floor. They make you want to do it again and try harder next time.  Those people who believe in you and that you are more than capable of what you think makes a great teacher and what I aspire to be in my classes.

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All in all, it was such a fun experience. I plan on going back to New York in a few weeks to catch an NW Method Saturday class. It was that fun. I’ve never had an hour workout go by so quickly and although I did grimace a few times. I can’t wait to do it again. I have added lots of cardio to my life lately, and I think I wouldn’t hate it so much if it were dance. The NW Method achieves all that I need in a workout and powered by Pure Protein it’s just the mix I need to keep me motivated and inspired.

Do you like to dance? What’s your favorite type of cardio dance workout?

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Fitness Fitness and Health Weightloss Journey

Next Phase

grow-your-blog-hop-fall-2016

This is so cool today is my Spotlight day in the blog hop hosted by Runaway Bridal Planner, so WELCOME WELCOME I am excited that you’re here! I figured since there are so many new people I might as well unfold the master plan that has been brewing in my head for the last six months. Before I go there let me catch a few people up.

Let Me Introduce Myself

My name is De Bolton and haphazardly am now a faith-based fitness blogger sharing my love of faith, family, fitness and food. I started out as a mommy blogger, and I was going to drop some knowledge on the world through my little platform. After being picked up by a corporate sponsor in my first four months, I got the bug and began pursuing the world of blogging.

Meanwhile, I had some other things going on. After my third daughter, a year of anxiety, weight gains and bouts of depression I decided that I had enough. I had to do something different. My love of family and food lead me to become 196 lbs on my small little skeleton of 5′ 3″ and it was just physically uncomfortable to live in my skin. I realized that you couldn’t pour from an empty cup and sought out ways to fill mine up. I was a girl on a mission.

And then it began….

August 4, 2015, I began my weight loss journey, and here I am over a year later almost 60 lbs lighter, and I have learned and grown so much in this year through my faith and fitness. With God, I have pushed myself past boundaries; pulled myself up from my condemnation. I have tamed the anxious beast in my head and it has motivated me to want to do the same for others. Seven months ago, I decided to go back to school and get my degree in Fitness and Exercise Science. I am also studying to get certified with NASM as an Advanced Personal Trainer and Fitness Nutrition Specialist. Not only have I transformed my body I have grown so much spiritually, mentally and I now have on my heart to serve others dealing with weight loss challenges. Having experienced the uphill battle, plateaus and scale disappointments myself. I want to be there to coach, motivate and give others the spiritual motivation,tools and skills that trainers and my education have given me.

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What’s next?

Now that I have quickly caught you up! What’s next? It’s a good one. This weight loss journey has brought out things in me; that I have daydreamed about before but never put into action. So many untapped goals that I never thought I could even attempt to achieve until now. When I was a little girl, I remember my mom and I watching fitness competitions. I used to think it was so cool. I also did gymnastics, so I figured it was amazing to see women is such great physical shape. I had grouped them into bodybuilding.

Well, I met a awesome trainer from England back in May and was so grateful he started working with me. He was different from the other trainer that I had previously worked with. Initially, I went to him for a transformation workout program. Upon our first assessment, he already began to inspire and motivate me. He asked me my six weeks, eight weeks, twelve weeks, six months, and year goal. I never even considered what I would do after I got back to my post baby weight. I knew I wanted to be a personal trainer but never thought of my fitness goals or journey. I had only thought to the point of “getting back to the old me.”

I told him of my daydreams, but thought I could never do that in a year. That’s when he challenged me, “Why not?” “Look what you’ve done in a months.” I laughed it off and started working with him. Then I began hitting goal after goal. No plateau, constant progress, and motivation and it lead me to commit to one of my goals I made with him in May.

 

Drum Roll, Please

Announcing my dreams and goals to strangers is something that would have sent me to a dark corner cowering a year ago, but today? Beginning December, conveniently after Thanksgiving. I am going to start training to compete in a figure competition. I am not sure if I will get up on stage and wear that sparkly bikini, but I am going to work everyday as if I am.

When?

My hopes are to be competition ready by July. While I’m so sharing a few things that worry me. Discipline? Do I have it? Can I do it? Commitment? I have a lot going on, and I have heard Figure Competition Prep can be like another job. Getting on Stage? That’s the big one. It’s hard trying to be a light and represent Christ. I get so many nasty comments for bearing my belly for before and after transformation pictures. I can’t imagine what I will get as standing on stage in an eenie weenie bikini. Is that’s what stopping me? Kind of but I know that the next several months I have to get over myself and what other people think.

So, that’s it. That’s my plans other than my husband and my old trainer, “the cat is now out of the bag.” I’m excited to see what this body God has given me can do. I also plan to use my faith just as I did this last year to get me where I want. I only pray that I can be a light for others during the process. I will be tracking my journey through my Social Media platforms as well as a Video Diary?!! I think it’s going to be a fun thing to say one day “I did that!” What’s your “out of reach” dream?

Thank you again for checking me out all my Runaway Bridal Planner blog hoppers! It’s been nice getting to know all the new blogs and I look forward to checking out yours. Thank you Kristy for the opportunity!

Categories
Mealtime Monday Recipes

Popcorn Indulgence, that’s good!

Meal Time Monday [Autosaved]

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My Not-So Guilty Pleasure

If you were to ask me what my favorite food was, I would say without hesitation pizza and sushi. The third thing that I cannot resist is popcorn. It is the most satisfying tasty snack that you can chomp on for awhile and fill full, and craving quenched.

I love air popped popcorn, but it’s a hassle to take out the air popper and make popcorn. I also have a really old Air Popper from 1990s that I am almost positive was made with phthalate, BPA plastic and probably not safe to use any longer. A little trick I learned from my mom to get air popped popcorn without the hassle of an air popper. It is a much healthier option to microwave popcorn too. It is a two step process but if you like popcorn the fresh no preservative microwavable popcorn option can be a treat.I also like how you can make so many different topping ideas. The only problem with popcorn is that it can turn from a healthy beneficial snack to junk food right before your eyes.

Why is it the Healthy Snack?

According to the National Healthy and Nutrition Examination Survey results, “reported that popcorn eaters consumed an average of 250 percent more whole grains than non-popcorn eaters.”

Some other benefits of popcorn are:

  • Great source of fiber.
  • Lower risk of cardiovascular disease
  • reduce blood cholesterol
  • help regulate blood sugar,
  • B vitamins,
  • minerals,
  • protein
  • and antioxidants
  • hulled corn contains high concentration of polyphenols

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What is this polyphenol everyone is talking about?

The word itself sounds technical, inorganic and “chemically.” It is anything but and something that we should be adding more to our diet. According to the American Journal of Clinical Nutrition, “Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging.” Polyphenols have some great benefits for your health depending on the amount and classification that you eat.

  1. Lowers your cholesterol
  2. Lowers your blood pressure
  3. Improves your artery (endothelial) function
  4. Improves your arterial flexibility- which means, keep arteries flexible and elastic to help blood flow through freely
  5. Reduces your inflammation
  6. Improves your life span

How much polyphenols should intake daily?

According to the Journal of Nutrition, there was a study conducted that found people who consumed 650 mg per day experienced 30% lower mortality rate than those who took less than 500 mg per day.  It’s not an exact prescription, but it gives you an idea of a good range.

Where can I get polyphenols in my diet?

You can easily get your polyphenols from Whole nutrient-dense food there are over 100 foods found in nature that contain polyphenols. Having a diet that consists of super foods helps too.  Add I found an extensive list on the European Journal of Clinical Nutrition which includes the food, food groups, types of polyphenol and different amounts for each type.  I picked the ones that I like to eat because it is good to know I’m doing something right.

  • Corn
  • Cocoa powder
  • Dark chocolate
  • Flaxseed meal
  • Sage, Rosemary, Spearmint, Thyme, Capers, Basil, Curry, Mexican oregano (Grouping them all in one)
  • strawberries
  • coffee
  • Pecan nut
  • Black grape
  • almonds
  • red onion
  • apple
  • spinach
  • Green tea
  • And over a 100 more

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Air Popped Popcorn with No Popcorn Machine Needed

So, yay for popcorn!!! I eat it so much and I have a really cool and easy way to make yours!

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Categories
Gluten Free Honor My Temple Prayer Challenge Mealtime Monday Product Review Product Reviews Weightloss Journey

Living the GF Life

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Okay, guys! I may be going all into living this gluten free life.  Seven months ago I was tested for my allergies and among the seasonal allergies that I already knew of wheat and peas was one of the allergic reactions I had.  When I was in my teens, I had an allergy test with the same results but didn’t think anything of it. When I was 16, I didn’t care about my allergies and until that day didn’t realize the effect of ignoring my allergy had on my body.  I used to say regularly, “My stomach hates me,” after every meal.  I would get horrible headaches, itchy scratchy throat, constant post nasal drip always clearing my throat.  I always associated the throat and nasal to my known indoor/outdoor allergies.  I never thought it could be from the things I was eating.  My stomach aches the doctors could never figure out until now; I did a blood test for Celiac Sprue disease, elimination diet which I realize I was lactose-intolerant, but no one could tell me why I would bloat and have horrible stomach pains. I also had terrible acne and scarring.   That was about eight years ago. So, when I went to the doctor months ago and brought it up to a new doctor led me to get allergy tested.  Do you know how good it feels for someone to tell you your not crazy?

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Wheat Allergy

According to the Food Allergy Research and Education,

Differences between Wheat Allergy and Celiac Disease or Gluten Intolerance

A wheat allergy should not be confused with “gluten intolerance” or celiac disease. A food allergy is an overreaction of the immune system to a specific food protein. When the food protein is ingested, in can trigger an allergic reaction that may include a range of symptoms from mild symptoms (rashes, hives, itching, swelling, etc.) to severe symptoms (trouble breathing, wheezing, loss of consciousness, etc.). A food allergy can be potentially fatal.

Celiac disease (also known as celiac sprue), which affects the small intestine, is caused by an abnormal immune reaction to gluten. Usually diagnosed by a gastroenterologist, it is a digestive disease that can cause serious complications, including malnutrition and intestinal damage, if left untreated. Individuals with celiac disease must avoid gluten, found in wheat, rye, barley and sometimes oats. Learn more about celiac disease>

People who are allergic to wheat often may tolerate other grains. However, about 20 percent of children with wheat allergy also are allergic to other grains. Be sure to ask your doctor whether foods containing barley, rye, or oats are safe for you or your child to eat.

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Living the GF Life

Now I am living the Gluten-Free life. Not because I have a gluten intolerance because it is easier than living wheat free. Gluten-free products (the real deal certified ones) contain no wheat. I don’t have to think about it and as a mom of three that makes my life easier. From skin care, shampoos and conditioners, and of course foods I try to buy gluten free products. As a result, I no longer have the ailments I had before; my skin is so much clearer now, and I feel better.

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Gluten-Free Allergy Expo

I will be attending the Gluten Free & Allergy Expo in Secaucus, NJ at the Meadowlands Exposition Center, October 15-16,2016. I am so excited to visit because we are going gluten-free for the holidays. We’ve been doing it now for consistently I say five months and there’s not turning back now. I can’t way to see all the different vendors and gluten free options that are available to bake and cook. It’s going be an exciting new adventure I am going to have to Snap or Instagram Story all the interesting things!

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I would love for two of my New Jersey friends to go too! Just click on the giveaway link and Enter to Win! Drawing will be on Monday at NOON

You can also get your tickets here!

 

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Categories
Breakfast Mealtime Monday Recipes

Adult Grits and Eggs: Fancy Breakfast

Meal Time Monday [Autosaved]

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My New Quirky Habit

I have this new quirk, and my husband had to point it out to me. I like eating fancy food. From creating blog and Instagram post I now pretty much style all my meals. Healthy food just tastes better when designed in my opinion, and it’s a part of the food experience. Before I became a health nut, the food experience consisted of a greasy bag, lots of napkins and a stain every single time on my shirt. It was usually eaten in the car, in a hurry, on-the-go and the most memorable thing about the experience are the stains it left on my shirt.

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Fine Dining Experience

Now that I eat clean food is an experience. It’s not a quick fix, never fully satisfying thing to pass the time away. It’s a production (not my meals or 30 minutes or less but what feels like a production) flavorful, expression of my creativity. I make new recipes regularly, try new vegetables and fruits weekly. Slice, dice, cut and mince and create amazing flavor combinations and aromas. Then I sit down and enjoy a beautiful meal photogenically styled for all of our enjoyment. Well, that does somewhat happen maybe two days a week. All the others I take regular meals and put it on the plate pretty and just my plate because by the time I am finished the Lil Divas are on their seconds. Then, I eat it and enjoy it. It’s portioned just right and beautiful like from a restaurant. Do I waste my dinner time? Yes, but rather than scarfing down a plate and being on my seconds. I am eating my first. Finishing with the family and not sitting there watching them eat their seconds. Ah-ha, you say? Try it! Works for me!

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Little touches make the magic

Well on one of my particularly creative breakfast I decided to grab almost every herb in my garden. A box of grits and some eggs and make adult grits. I never had adult grits, but I wanted to do something other than butter or sugar (I have never done this, but my cousins do) and cheese, grits require cheese UNLESS you are lactose intolerant like me, so that leaves me with, boo. Exactly, so I came up with this simple as making a not adult grits recipe to get fancy at the table, and you can just do this for your bowl and let the family have their regular meal while you dine at your gourmet restaurant 😉 😉 Enjoy!

How do you like your grits? Have you ever “dressed them up”?

 

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