I have been looking for safer skincare since I have found out that I have a wheat allergy. Since knowing what has been affecting my hyperpigmentation. I have been on a mission to have clear skin the natural way. I don’t need a mask, treatment anything I want to improve my skin without Toxic Chemicals. My diet alone has made a vast improvement. Living wheat free, mostly dairy free (I still love Cheese, and Vegan Cheese doesn’t have the variety for my passion for yummy gourmet cheese, and I need to detox, seriously). Wasn’t it till I had watched a documentary on Whats up with wheat? It was eye-opening, and I suggest that you check it out if you are wondering why this Gluten-Intolerance, Wheat Allergy is becoming an epidemic.
Wheat affecting my skin too
I learned a lot about digestion and gut health but what shocked me was that we produce so much wheat in America that we are putting it in everything and that includes skincare and hygienic products. Have you ever notice skincare labeled “wheat-free?” I didn’t until I found out that it is in our skincare products and yes, it’s not a given that is wheat-free. Wheat is in so many products that American’s consume and if you have an allergy like me the products I eat and use on a daily basis can be making me sick and symptoms that I have been dealing with for over eight years can be irritated or worse.
What’s in that?
My new concern of “What’s in everything?” I found Everclen which has been a God sent for my skin! I have been using the toner, lotion and eye cream along with Black Soap for a cleanser. It has dramatically improved the look and feel of my skin.
The Never List
Now, I am doing my research on this allergy-friendly skincare.
In the past when I explored the Toxic Intake affecting weight loss I wrote about the American Standards and protection or lack thereof when it comes to skincare. It’s nice that they’re skincare companies that despite what the law allows are taking extra precautions to protect their customers. I appreciate the effort so that I don’t have to add another concern such as which of the 1500 chemicals are in my lotion that I put on my skin and takes less than 20 seconds to be absorbed into my bloodstream.
What did I think?
I love the lotion my skin feels hydrated without feeling greasy or caked on. Since I workout almost daily I look for a facial moisturizer light and doesn’t clog my pores. My skin also had no flare ups while on the product.
The toner which is what I used first after I cleanse my face and post workout. It is refreshing and the perfect cool blast I need after gettting all sweaty with my workouts.
The eye cream was something that I particularly like because of my seasonal allergies, lack of sleep and although I hate to admit it age. I have bags it’s a lovely gift from my mother. Never thought about using eye cream until recently.
This stuff is fantastic even when I was dead tired there was a very noticeable difference!! I have entirely adopted Everclen for my new skincare line. It has no perfumes that would irritate your skin, and it is so light compared to other skincare products that I have tried. My teen daughter also uses it, and she has extremely sensitive skin even some hypoallergenic products irritate.
Ever since I have found Everclen, I feel that I am using a product that won’t harm me in the future. It’s safe and gentle enough for the most sensitive skin and the essential thing in skincare is that it works. This is one of those shouting from the rooftops because I love this product so much!
Being confident without makeup is something that I have never had before but nowadays I opt for no makeup versus covering up my dark spots, and that is all because of my new skin routine with Everclen.
Are you looking for a skincare line? Have you ever heard of Everclen?
This post was written in partnership with Moms Meet and Home Health. Although, this is a sponsored post but my thoughts and opinions are my own. My Full Disclosure Policy
Three years ago I started my weight loss journey so; I guess it’s my anniversary! When August 4th came this year I questioned myself, “Should I celebrate it? Write about it? Are people sick of hearing me talk about it?” That’s when the whisper,
1 Thessalonians 2:4 but just as we have been approved by God to be entrusted with the gospel, so we speak, not as pleasing men, but God who examines our hearts.
Lonely, depressed and a Stay at Home Mom of three little diva’s I connected through Social Media, and that’s where I began my journey.
That is where I began holding my self-accountable through blog post and Social Media of the frustrations and triumphs of weight loss.
A friend gave me the idea. I told her privately that I wanted to journal my weight loss and she told me to share it on my Instagram (like everyone else) does and I did. Thanks, Toni by the way because I have met some fantastic people through this journey.
When I began this journey, I never started intending on creating a business. I was seeking a program that catered to Christian Women, and that is what I am beginning to develop three years later.
This all began because I was tired of being tired. I didn’t feel like I was walking in the body I was meant to have. I saw other fit people running outside or working out at the park (because you would not catch me at a gym) and I wanted to be like them. But I had a lot of excuses no time, no money, and no clue.
I used to hate exercise
Growing up my parents never spanked us they chose an alternative form of discipline that has it owns consequences. My parents would use “grounding us in our rooms” and exercise drills as punishment. Little offenses would be things like pushups, planks; wall sits for extended amounts of time. Mile runs for more significant crimes or solitary confinement in my room for two weeks. I was raised as the oldest of six children, so I spent a lot of time in my room and doing pushups, planks and wall sit.
Although my parent’s intentions were good, and children do need discipline, the method now that we are older, is questionable. All but my youngest sibling will tell you that we despise exercise. Why punish ourselves as adults? Yet, the way our genes work it’s highly necessary to exercise to stay healthy and eat what we please. This, as I have shared before, is not my first significant weight loss journey. Or the most weight I have ever lost yet, it will be my last. By changing my attitude from resentment to worship has been a game changer.
For God’s Glory
This weight loss journey I was motivated by something different than in the past. In the past, I was a Christian but not a Follower. Before I believed in God but had no real relationship. This time not only do I believe in God but I have taken the time to get to know Him. My external is a direct reflection of my internal; From what I put in my mouth to what I put in my heart can be seen. So, when I hesitated to celebrate my third year anniversary. I went directly to Him. This isn’t to boast on what I did but to show what Christ has created in me.
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” 2 Corinthians 5:17
Why I do what I do?
There is absolute power in prayer, worship, and devotion. Just like exercise and “clean” or Biblically-based eating has taught me. The more you do it, the more it becomes second nature. At this point, I am a statistics and a testimony.
According to the National Weight Loss Registry, “We have also started to learn about how the weight loss was accomplished: 45% of registry participants lost the weight on their own, and the other 55% lost weight with the help of some type of program.”
I can show that a program, consistent effort will get results. Most importantly I can show what happens when you use Scripture, prayer, and devotion as your motivation.
I really don’t believe I could have achieved what I achieved in the last three years without God. In the past when I have tried it on my own, I have cheated or failed.
My goal is now to be a light for His glory and share where my strength, motivation, and faith comes from in all that I do.
Momentum Jewelry 1″ Inspired Customized Necklace
What I do differently than I did three years ago?
I pray frequently some people would consider it obsessively but those aren’t my kind of people. As much as, you would talk to yourself out loud. I talk to God (and myself still too) sometimes.
Now I am not a saint, and there are lots of times that I don’t consult God about my decision. Those are not my good days and usually when I make mistakes or fall from grace. But on the whole, my relationship with God is completely changed in the last three years, and I would say that I intimately have a relationship now that is a daily thing instead of a weekly celebration.
For example, We have three prayers in Bibles and Bootcamps to help us when tempted. I have them committed to memory because I use it so often. Prayer doesn’t need this 15 minutes ordeal it can be a short, simple praise or request between you and God. Like:
“Lord, Give me the desire and commitment to honor my temple daily. In Jesus name, Amen”
That simple!
That one is my favorite prayers in the Bible and Bootcamps because it helps me to stay on track. God is in the business of answering prayers, so I find that He daily delivers on that prayer.
Food Fixation
Three years ago when I started this weight loss journey, I wasn’t aware of food fixation. Through a Book Study that I did with my FaithFueled Life Members about two years ago. I learned more skills of dependency on God over food which I can share today. I also think that food is one of the hardest addictions to overcome. It’s so satisfying, accessible, legal, acceptable, and we are inundated with opportunities and encouragement to indulge. The difference between need and want can easily be blurred.
Three years walking through this journey has not only strengthened my bond with Christ but has instilled a passion in me to help others honor their temple. The obstacles that I have overcome, victories I have won, and amazing opportunities I have experienced have all been because I decided to live my life differently, lean on God and honor my temple.
7 Tips I have learned in Three years from starting my weight loss journey
Everything you can’t do God can; so, lean in and hold on for the ride.
2. This is a journey, not a race.
3. You have to show up and do things you don’t want to do (at first 😉).
4. The consistent effort pays off
5. Don’t count the days, count the gainz
6. If you don’t challenge yourself, ou can’t progress.
7. You don’t care how long it took you once you get there.
What’s Next?
That’s the hard part this year! I have no idea! I have never imagined getting on stage, being featured in National Publications or having two online fitness apps: and PerFIcT App; that is really helping people or working at an amazing gym surrounded by amazing trainers. Or to get to to help empower women!
Right now, I can’t afford to do another Figure competition. I tried Ninja Warrior Training, and my ankle is still not ready, unfortunately. After experiencing my first significant injury in my life and recovery was a faith experience as well. My ankle is not prepared to train for a Spartan Race which has also been on my things to do list.
Honestly, I am seeking something different than just dumbbells and barbells. I have no idea what that looks like but it gives me lots of opportunities to try something new. Like I did three years ago.
Thank you!
For those of you who prayed, encouraged, and motivated me in the last three years:
Your comments, likes, double taps, retweets, direct messages, gifs, and in real life hugs and love have also gotten me here today. I really do appreciate your encouragement and support. It’s been an amazing journey, and I am blessed to be where I am today!
“I still remember the days that I prayed for what I have now! “
I have been working on adjusting my squat form lately. Ever since I got out of the boot from my ankle injury my squat form needs to be corrected. It is awful guys! My foot turns out, my weight shifts and my arms fall forward its like textbook muscle imbalances. I know from my recent NASM Corrective Exercise Certification what I need to do. The other day I was thinking, my corrections could help others too but first let’s talk about what happened?
What happened to my ankle?
Early in December, my first day of what was supposed to be my second Figure Competitor prep. I was training a Small Group at the gym I work at, and I was starting the warm-up. It was less than five minutes into the session when I did a hop off the ground maybe 3 inches (really it was a bunny hop) and came down and felt my ankle shift right and then left. It made the most awful sound like two gunshots.
Instantly, my entire gym stopped because like I said it sound like gunshots. I knew it wasn’t right but I was hoping it wasn’t “that’ bad”. Immediately, I lifted my foot up and started praying until I didn’t feel like I was going to pass out. One of our members was like, “Oh good! Color just came back to your face.” It was unreal.
First Real Injury
I have never experienced a real serious injury. I had a hairline fracture in cheerleading in high school that required a six weeks cast being young. I was in and out of the cast with little rehab afterward. Young bones heal quick. This injury I didn’t break a bone, well kind of, I tore two ligaments my anterior talofibular ligament (ATFL), which connects the front of the talus bone to the fibula, or shin bone. The calcaneofibular ligament (CFL), which connects the calcaneus, or heel bone, to the fibula. I also chipped and bruised my fibula because the impact when my bones hit each other when I came down and my ligaments popped.
The pain that I still feel at the end of the day is from the chipped bone and bruise that is still tender under pressure. Bone bruises take months to heal. In the meantime, I need to keep my ankle in motion and continually work on correctives. Also, because of Worker’s Compensation limbo. I was in a boot for 5 weeks too long which caused other issues of muscle tightness and compensations.
Finding the good in everything-even an injury
The result is a really ugly and unsafe squat. Making sure that I perform a correct squat will prevent me from other injuries in the future. Recovering from my lethal bunny hop has been mentally and physically hard. It wasn’t the start of my new year that I wanted. Silver lining reflections, it has taught me a lot about appreciating my body for being healthy and functional. It is awful not to be able to do what you want with your body and can be very frustrating even for those who have lived most of their life impaired.
Thankful for the progress I have made
I am so grateful that I can walk unassisted and even jump now. My newest challenge has been consistently working on correcting my squat. Due to the last 7 months of overcompensations, I have to train my body again to have proper movement patterns. I thought I would have recovered quicker but I was in my boot for 5 weeks too long while seeking second opinions with doctors.
I was trying to avoid having surgery and wanted to take a conservative approach which included lots of physical therapy. In between waiting for things like workers compensation approval, appointment availability. My ankle was immobile 5 weeks longer than it should have been. Ankles are meant to move and when they are in a static position for a long time they will lock up which is what I am working on now.
My left leg has extremely tight calves that won’t release my posterior talofibular ligament (PTFL), which connects the rear of the talus bone to the fibula. Laymens turns my calves are tight and won’t let my foot flex and point properly. My hamstrings also take on a lot of work because that’s what your body does it adapts. My right hip flexor and piriformis are overactive because it’s been taking on most the work for the last 4-7 months from me not using my left leg correctly. Without fitness geeking you out any further pretty much my kinetic chain is offline and I am pretty jacked up and so is my squat.
The Benefits of Squats
7 things to correct my squat and eventually progress it:
1. Rollout
Grab a foam roller and get to rolling and I am not talking. A casual few rolls back and forth and good to go. SLOWLY. Apply pressure to your BACK OF CALVES (gastrocnemius) shift your leg side to side and then roll it out again, OUTSIDE “CALVES” (peroneal) do the same thing. Get your (biceps femoris) and your TFL or Tensor Fascia Latae that muscle gets a lot of action because it works in all planes of motions and pretty much you move it moves so make sure that you roll those out too.
Grab a good foam roller
I really love the Trigger Point Grid Foam Roller. It is really firm so it seems like fingertips as well as the tubular ridges on teh foam roller. The flat side is like the palm of your hand when you really need to release tension from a muscle. It’s nice to hold it on the flat side for 20 – 30 seconds and allow the muscle to release. It’s great because of the pattern on the actual Grid foam roller channels blood and oxygen to the muscles which helps to repair and increase circulation. A fantastic tool to use for recovery.
Foam Roll Hamstrings (Bicep Femoris)
Foam Roll Calves (Soleus)
Foam Roll Peroneals
Foam Roll TFL
Remember, I said I have extremely tight calves. Most people do. We need to really work on loosening these easily, increasing circulation and blood flow and releasing tension from these small but mighty overactive muscles. Just imagine how much work they get in there day to day activities. Calves are usually the culprit is something I have learned in training and through this injury.
2. Stretch
I know I always talk about stretching but it really is important and if you want to have a correct your squat.
A lot of people don’t stretch and when they do it’s only for a breath moment. Most people stretch first and then foam roll second. I would recommend to do these two preparation/recovery techniques in reverse- Foam Roll and then stretch.
My professor in college used this analogy that I tell anyone who is listening (or reading) thanks, Professor Amber Boyd. “When you get a knot out of your shoelace. Do you pull the laces tighter or massage the knot out first and then pull on the laces?” I know AH-HA moment.
Always foam roll then stretch. So whatever you foam rolled once you’re done go ahead and stretch those muscles out that you rolled. It also may not be the best idea to strength train them until another day but if you then make sure you foam roll and stretch at the end of your training.
Here are some suggestions on easy ones you can do for each of those muscles:
Most people associate stretching with static poses that are held for brief moments of time. I personally enjoy dynamic stretching and include it in my clients warm-up routine. Activating the muscle that is UNDERACTIVE and preparing them to fire up while using movements that make them for the workout. These are the muscles that should be used but aren’t because the tight muscles or OVERACTIVE muscles are doing all the work and not letting them do their job correctly.
In my case since I have an ankle injury, it’s my Posterior Tibialis, Anterior tibialis and Medial Hamstring; I suggest about four reps starting off slow and then increasing the movement as you feel your body release tension.
I started off Dowel Hip Hinge to make sure that I am aligned and keeping all points of my kinetic chain in line while Squatting. Also, using physical cues by squatting on a bench with a reach to help with balance. It helps me make sure that my feet are correctly placed (shoulder width apart, with my big toe, lined up with my shin; and yes you feel knock-kneed you are doing it right). Hinging my hips properly and correcting forward lean as you see is still something that I am altering my squat.
I have an asymmetrical weight shift as you see in my picture. I also have limited Dorsiflexion which if you look at my left ankle you’ll see it’s not as flexed as the right side. These are the things that I look at in my clients and when I watch people working out at the gym. Little compensations in your movements allow to get the job done, but it’s not always getting the job done well. Using offset weights is functional.
You usually carry your laundry, purse, groceries, and kids on the same hip (unless you have twins or lots of groceries). That is your dominant side and probably stronger than the side you use less often. It’s okay to pick up two different weights and balance yourself. Also, in my case with weight shift, I like to do offset squats holding the kettlebell on my left weaker side to strengthen it and activate it during movement. My right side will take over if I let it. Here are two squats you can use counterbalance to fix compensations.
Working on front-loaded squats can be helpful to solve problematic squat forms. When you have the load on the front, it helps you to consciously feel the right movement. The weight loaded in the front forces you to sit up straight and hinge back correctly.
Working on each of this exercise is to build up your strength and form. Doing these several regressions are preparing you to execute the Barbell Back Squat. Back squats are a great strength exercise that works most of the muscles in your lower body mainly, your quads, hamstrings, and glutes.
Barbell squat is an exercise that permits you to lift heavy loads throughout your entire body. It helps strengthen your core as well as legs because you need to brace the load and protect your back when squatting. It is essential to progress to this exercise and not begin with this exercise. Often poor squat form is the cause to back injuries, knee and neck injuries.
Barbell overhead squat
When your correctly and consistently Barbell Back Squat I would then progress to an overhead squat. Pressing the Barbell over your head as you squat.
It is critical when trying to correct your squat form that you follow the order and don’t skip around. Each stage builds on the next. I would spend a lot of time starting from the beginning. Mastering those skills and then moving on to the future ability. Proper patterning is vital so that when you progress to the more challenging squats, it comes with greater ease.
Also, don’t be afraid to progress. Don’t get stuck on skill because you’re scared of the challenge. Development is how change is made so don’t be scared to move on to the next skills once you feel really proficient. Correcting your Squat not only protect you from injury now it will help you function better in your future.
Is there a skill that you wish you were better at and want to correct?
I received the Trigger Point Grid as a gift. I chose to blog about it and my opinions are my own. My Full Disclosure Policy
I just got back from a trip to San Diego, and I had so many new experiences that I want to share.
I tried Soulcycle for the first time before I attended the Idea World Blogfest and Convention 2018.
If you check out my recap, you can see how much I learned. Something that as valuable as learning is the connections I made to other influencers in fitness and nutrition.
In the past, I have always been so rushed on the first day of Blogfest, so I intentionally came in a day early.
Time for Sweat Pink Sisterhood
It was an excellent opportunity to connect with other Sweat Pink Sisters who came early or lived close by Idea World Blogfest. Fellow SPAs Carleeh of Healthy Socialite and Erica of Sprinkles and Situps organized a Sweat Pink Soulcycle class. Just joining my Sweat Pink Sisters would be exciting and honestly, I didn’t do any research nor did I ever see a Soulcycle class. The most I knew was that it was a type of Spin class which I haven’t taken in over ten years. I just wanted to Sweat with other Sweat Pink women, so I was in.
Photo Credit J’Que of J’Que Now
Searching for Pre-Workout
I went with Shenie of Sheylu Fitness and J’Que of J’Que Now. We got there early and went to the Pressed Juicery in La Jolla, CA. I usually drink a concoction pre-workout that has a lot of Beetroot, cherry juice and Yerba Mate among other things. I was looking for something comparable at the Juicery.
After taste testing a few different variations beet and green juices (which I wasn’t even looking for but tasted some interesting, mixes anyways) and checking out labels. I settled on this to give me the pre-workout boost.
I thought I was going to need something to get me through the Soulcycle at 6:30p at night West Coast time. After flying since 5:00 am East Coast time. Not sure if it worked but I got through the class. Soulcycle is not my comfort zone at all.
First, you have to wear these inverted heeled shoes that clip into the bike but unless fastened to the pedal just feel awkward. In the gym, I train at we promote barefoot training so special shoes it’s not my norm.
A Couple First Times
A few Sweat Pink Sisters came in their Sports Bra which I didn’t think too much about until the class let out and the entire class was drenched strutting in Sports Bras. Again, new to this thing and now thinking I may have needed to do some research. These girls were beet red, soaking wet and I had no clue what just went on in their class, but I don’t sweat like that lifting weights, so I was a little concerned.
What’s Soulcycle Like?
The room is dark! I would show you, but they HIGHLY discouraged phones in the Soulcycle room. “We’re bloggers we need the photos,” but just imagine a bunch of spin bikes like 30. Really close together in a pitched black small room with mirrors lined on the front wall. No ventilation and two little small fans in the corner which did not get turned on. There is one prominent spin bike, the instructor’s bike that is on its own platform. She controls the lights, music, and mic. Can you see it? Not really! I told them I needed a photo.
So, I get my bike adjusted to my height and get clipped in. Before I was ready I decided I needed to practice clicking out. Cardio is not my thing and I would not be considered your Cardio Queen. I actually get really nauseous with intervals or anything that makes my heart race and then cool down quickly. I am scared to try Orangetheory for that reason because I don’t want to be the fit chick who pukes. Not a good look! I also gulped down that Beet juice so even worse look. My ankle that is rehabbing needed extra help getting out but all-in-all I knew my puke plan.
Oh my HOTNESS
So, I’m on the bike ready to go and in walks Janelle, our instructor, like right off an Instagram account. Hops on the bike and immediately takes command of the class. Janelle put us to work and about 3 minutes maybe less of bobbing and weaving and basically dancing and pedaling-which takes coordination. Immediately, I ripped my tank over my head and joined the Sports Bra crew. I have NEVER been so hot in my life while exercising. I also have never worked out in public in my Sports bra. With sweat literally pouring out of me I just tried to survive this was just the first few minutes.
Not as Experienced as I look
I have to remind people that I haven’t always been fit. I spent most of my life getting by with being skinny until I had my lil diva’s and my metabolism revolted against me. I’ve done Zumba, a few muds run, lifted weights and try to be a yogi from time to time. Other than that I am not very experienced with exercise. This was new!
Use your Core
My quads were killing me- I didn’t think I could make it through the entire class. Besides sweating from every pore of my body and feeling like I was on fire. Meanwhile, trying to pedal while bobbing and weaving-on beat. I was so out of my comfort zone. I told my girl J’Que I didn’t think I could keep doing it and she said, “use your core.” Never even dawned on me-I was too busy trying to sync to Janelle’s “choreography”- I think it was choreography. Basically, I was trying to duck,dive and pedal on the beat.
The core is everything people, and I have worked on mine for some time now. Engaging my core seriously helped and allowed me to finish the class. It was a crazy hour of inspirational chat and shimmying, shaking and pop locking (just kidding didnt pop and lock). We did grab some tiny dumbbells and burn out our arms for a few minutes-that felt familiar. Finally a brief stretching. Hallelujuah! I survived-barely.
My Poor Booty
I think I could Soulcycle more if it weren’t so expensive but I would need a butt pad. For the next three days no matter what I sat on a pillow or a bench my butt cheeks-literally my cheeks were so sore. That is what I had forgotten about the spin-spin butt. Good Lord!
Photo Credit Carleeh Mulholland of Healthy Socialite
Fun New Experience
It was a fun and new experience, and I am glad that I got to share it with my Sweat Pink Sisters. I want to thank SoulCycle in La Jolla, CA for hosting Janelle and us for inspiring, motivating and literally tearing my butt up. I can now say that I have tried Soulcycle and you never forget your first time. Lots of first for me in just one class.
Have you ever tried SoulCycle? What was it like for you?
I am sitting here thinking about what my Idea World Blogfest 2018 takeaways are this year; This is my third year at Blogfest and saying it “exceeded my expectations” is not me exaggerating; it did! I forgot about the sisterhood of Blogfest and how women who make time in their lives to book the flight and come out.
Some were there first time like myself two years ago. Others who have been there all five years; Whether its to reconnect or get introduced the #SweatPink Squad. The reason Sweat Pink is such a fantastic community is it is led by four amazingly, loving, hardworking women.
Fit Approach
Your tribe attracts your vibe, and it was so amazing to be in a room with phenomenal women of Fitapproach are passionate about making people healthy. Connecting influencers and bloggers with brands to use their voice to make an influence in living an active, healthy lifestyle. These women are so kind and to pull off an event to this magnitude that is helping improve fitness bloggers skills or empower them to be their imperfect, beautiful self is impressive.
Sweat Pink Squad
Alyse, Jamie, Nicci, and Liz are four beautiful women who just are inspiring on their own. They are Moms and busy women running their own fitness practices and blogs. Two of the leaders are Moms of tiny ones (like under two years). Vet Mom’s you remember those days. Yet and still they pulled off the best Idea World Blogfest that I have been to in three years.
The place is filled with a man (sometimes two) and women different ages, ethnicities, who like to do different things to get fit, there in various stages of getting fit, but they all know that somehow their unique difference could make a difference.
It’s funny when you sit down and have a 15-minute conversation with a person that you initially identified as a Social Media Handle. You learn their name and where they come from, and it all makes sense why they chose that handle. Even more than that; you are inspired by who they are and just made a real-life connection with someone you would have never met before.
Sometimes you have to get out of your comfort zone and say “Hi” to a stranger. You won’t get to meet a fascinating person. This was a big theme at Blogfest was “Get out of your own way” as well as embrace your imperfection which is how we began Blogfest.
I think we all could use a little perfection detox. We are becoming a society that is ultimately anxiously pursuing perfection. Petra Kolber really motivated and inspired us to embrace who we are and comfortable with that but always strive to be your best.
The Perfection Detox Books is Coming in August
She has a fantastic book coming out in August “The Perfection Detox: Tame your Inner Critic, Live Bravely and Unleash Joy.” We can all use a good read and some joy releasing. You should check it out when it comes in August 2018.
It was a great way to start our morning after our #TeachOnTheBeach workout on the beach with Fit Bodies, Inc. Fresh Coconuts got a little weight on them and fun and still challenging workout. My butt and abs intensely felt it.
Idea World Blogfest is Two Days
The second day of Blogfest was the busiest. I was grateful to start off with breakfast! Bells Institue representing General Mills was a great option to cater to my gluten sensitivity and dairy intolerant. I haven’t had cereal in forever and after getting my butt kick needed to refuel with a big bowl.
Also, had the delicious HiYQ which I am obsessed with and excited to see it in my local grocery store soon. I could eat it with no sensitivity issues, and it is creamy low sugar delicious goodness. I may or may not have stopped at their booth for a few cups. Okay, I did, and I’ve tried Coconut, Mango, and Blueberry. All delicious!
We even got tips on how to Instastory and props to use to take pictures of our meals. It was nice to see the creativity of other bloggers work.
I liked the previous years’ speakers; if I didn’t I wouldn’t keep returning to Blogfest. This year the speaker’s actionable information was beyond excellent. Todd Durkin who was the keynote at Idea World Blogfest 2017 is always inspiring and uplifting. It was nice to have Female fellow blogger, mother, wife and rockstar business women as our keynote was empowering.
Idea World 2018 Jack Lalanne Award Recipients
Heidi and Chris Powell received the Idea World Jack Lalanne Award handed to them by my favorite lady Elaine Lalanne who I met at 91 and is now 92 years young since I have been attending BlogFest.
Learning about Heidi
Heidi Powell was real and just told her story straight off the cuff. She is a real as you and I and has had struggles and lived in imperfect life like everyone walking on this earth. Who she is on her Instagram story is who she is in real life so that was to be expected but it’s just different when you meet people in person.
I had a fangirl moment with her when she complimented me on my arms, like “Heidi Powell just complimented my “guns.”
It’s one of those things that “I never thought this would or could happen to me,” moments. It’s not why I started, and now I am here in the best shape of my life. All because when I came to IdeaWorld Blogfest two years ago. I was inspired to take care of my body and to become a trainer to help others do the same.
Getting to Know Heidi
Getting to learn how Heidi’s hard work, business skills and determination helped her overcome her circumstances. Together with her husband Chris who is apparently without her saying it her best friend, business partner and love her life.
When Heidi spoke, she motivated me because I know she could completely relate to me. I would love to make the impact she is making on people’s health. Heidi and Chris Powell are two visionaries that work well together and compliment each other.
The two of them are actually helping people live their best life through health and fitness. AND she is a Mom who is there every day for her four children and best friend husband, Chris Powell.
Takeaways from Heidi Speaking
It makes you think it can be done; it takes time; be who you are; live out your passion and create a life that makes a positive impact on other people’s live. That is my takeaway from Heidi speaking.
Learning how to Make Love to the Camera
I saw new and old connections between bloggers. Each year I meet someone who has been there before, but I really never really got to talk to the last trip.
This year I felt there were great opportunities to connect with each other and network. I loved in the pastwhen we had peer group chats. We did video interviews with each other giving feedback and working together.
Making Better Videos
After hearing fantastic information about how to “Make love to the camera” by Gigi Ashworth of Gigi Eats Celebrities. I learned so many actionable, valuable tips on how to improve my video presence. I am planning on applying them to my new IGTV.
Broken down step by step
From idea conception, Gigi gave us the step-by-step guide to executing a video that is unique to you. In an hour and a half. We learned step by step how Gigi creates her Vlog post. In the future, I will be practicing what I learned.
Getting Hacks on Video Blogging
There was so much value the speakers presented at Blogfest which was great for both new and old bloggers. It’s nice to have step by steps from seasoned pro’s so you don’t have to reinvent the wheel.
I feel like a newbie blogger even though I am going on my fourth year. So, I appreciated the valuable information that Gigi brought with her fun personality that is just as endearing as her blog.
Her husband also made a cameo to talk about cameras. A cute couple can’t wait to see their little baby and see how Gigi Eats Celebrities with a baby.
The Difference between Idea World and Blogfest
What makes Blogfest different from IdeaWorld Convention? One Idea World Convention is classes, workshops, panel discussions, and certifications. It has also been happening annually for over 35 years. Blogfest is new it was introduced five years ago. At Blogfest you receive information about furthering your blog business, opportunities to learn and work with brands and we get fed.
Good Eats
The National Dairy Council gave us lunch which was great to get us through our jam-packed day. They also presented us with some significant research on the benefits of dairy that I didn’t know. It was a very informative delicious lunch.
I think why Idea World Blogfest 2018 exceeded my expectations is the caliber of the speakers. Kristine Beatty is a fellow Sweat Pink Sister, and during the day she is a Google Analytics master. Helping a business’ maximize their internet presence.
It was great to hear from one of your own Sweat Pink bloggers on something that she has passion and knowledge. Also, Google Analytics is a complicated spider web. I have been really intentionally trying to learn as much as I can and use it for blogging to work smarter not harder. Kristine thoroughly explained how to analyze, decipher and review your Google Analytics dashboard.
Sadie Nardini
I started following Sadie Nardini on Social Media earlier this year. Sadie is known for her Yoga Shred programs and her rockstar mohawk. She is women who decided to live life on her own terms. Do what she loves how she wants.
Her yoga is not traditional, but she has used her uniqueness to set her apart in a market that you can easily get overlooked.
She also has created an online business that allows her to make money her way. Sadie helped remove the trial and error of Online Fitness I have been struggling. She gave me clear direction and what I need to change about Bibles and Bootcamps and what I need to do.
From nuts to bolts Sadie broke it down so that anyone can start an Online Course with the skills they have and simple equipment.
I snuck away after her presentation to ask her a few questions about entrepreneurship, and she was so kind answering them all. It was great that she let me have few minutes of her time. I think that was another thing that made Idea World Blogfest 2018 better than years prior was meaningful connections.
Connection
I had a specific prayer the weeks leading to blogfest for God to give direction on Bibles and Bootcamps? Connections to my future and collaborations? God did not disappoint, but he exceeded. I was sitting down rolling out my hamstrings because we put in that work the second day morning on Frog Fitness.
Another fun workout from a Blogfest sponsor that was a sweaty mess. It was fun working out with other bloggers watching us all trying to get in action shots is always funny.
Meeting Natalie Jill
Rolling out on the Grid from Trigger Point I looked up and caught the eye of Natalie Jill. Serious fangirl moment! Natalie’s latest workout calendar is probably in my inbox now. Like other followers, I have watched her in her beautiful home; workout and make delicious recipes for over four years.
Her story is very similar to my own. I love how she is motivated to inspire women like myself to be confident in who they are.
Wearing Discover
I had to tell her how much she had inspired me. So, I walked up and introduced myself, and word vomited my story. Where I had been, what I did and yes, even pulled out my before and after photos. She was so kind, and her husband was too capturing this photo.
Do you see me in the pic? Yes, I am thinking is this really happening? Am I standing next to Natalie Jill?
It was nice to have the Trigger Point lounge which was a great place to have drinks, snacks and roll out in between Idea World Blogfest session. It was Godcidence we were there together, and I got to tell her how I am want to encourage others.
Trigger Point was so kind to gift me these foam rolling tools which are amazing. I can’t wait to share with you all that you can do to release muscle tension and help you in your workouts.
Natalie’s Business Tips
Natalie gave us a lot of info in a short time about how to create and stood by what your brand is which was another ongoing theme. I can so relate to her story and just like Natalie didn’t set out to be an influencer in fitness but through her own experience made it her work to help other women succeed too.
I also got to work out in person with a woman who I worked out with on YouTube and Facebook for countless hours years ago. She kicked my butt literally my booty was singing at the end of her bodyweight workout. It’s always nice to get a workout with no weights necessary.
We had a painful (because I had really tight muscles) after the two days, yet much-needed rollout with the Trigger Point grid. I learned some ways to reduce muscle soreness and relieve tight muscles.
It’s Hard to Say GoodBye
We ended with a Networking Party, and it was hard to say goodbye to other bloggers we met over the last two days. Or to those that because of lack of time you just didn’t get to connect. Although, we had brief encounters. I have some new Social Media friends until we get to connect at Idea World Blogfest, again.
There were so many sponsors throughout the two days that made the experience even more enjoyable through breakfast, snack breaks, and California Almonds. If you needed something to nibble, they had perfect portions, and there were plenty of almonds available to refill our tins.
We also got a delicious sweet treat with Being Better Matters delicious chocolate protein squares. These little bars are just what you need for your sweet fix and I will be doing a giveaway for a box of my favorite flavor. The Coconut Trail Mix is sinfully good! We really were spoiled and loved on by all of our sponsors.
IdeaWorld Convention
The two days after BlogFest ticket, we also have access to the Idea World Convention 2018 and the Nutrition and Fitness Expo.
It’s like the Superbowl for passionate fitness professionals. It’s an opportunity to work with and learn from the best in the Health, Fitness and Nutrition Field.
Workshops, Classes, and Certifications
While at the convention I took a course with Australian Trainer and Professor Mike Cunico. Other sessions I attended were mostly about Online Fitness business classes with Vito LaFata and Sadie Nardini.
Trigger Point Movement Prep-How to Integrate foam rolling
Marc Cunello taught us how to incorporate foam rolling in my training and group class programming. Marc is a respected sports trainer in the field.
I keep returning to IdeaWorld Blogfest because I keep learning and growing and working on this blog. Idea World Blogfest emphasized being my true self.
Getting to this point of my blog has been a journey in the last four years. I am eager to put what I have learned into practice to improve my blogging skills and help others honor their temple.
There are so many other fun things at Idea World like opening ceremonies (but if you have gotten to this point you either have a passion for fitness too or I’ve given you a good recap of my four days in San Diego at Idea World Blogfest 2018.)
Opening Ceremonies
Opening Ceremonies always makes you cry to see over 14,000 passionated fitness professionals in one room. There is a Diversity of the many different countries represented around the world. All convening to learn to grow and become better in their field.
Chris Powell quoted a former boss of his saying that “Trainers who attend Idea World are passion trainers, not paycheck trainers.” You go there to progress in your field and to be surrounded by people of a similar agenda is motivating, confirming and empowering.
Welcome Party
It’s also fun to have the Idea World Epic Party on Friday night with lots of foods, drinks, dancing and having fun all dressed up not in leggings. It’s a great way to start the Idea World Convention. It was so nice to get “purty up” with these ladies and get to know them a little better.
Blogfest is the needed connection, information and motivation to get through the second half of each year blogging. It’s also why I really want to help build their mission with Sweat Pink New Jersey to give opportunities for local fitness and active lifestyle influencers to experience the experience of Sweat pink.
Ultimately, Idea World Blogfest is about connecting, educating, and empowering healthy lifestyle influencers. Encouraging (mostly) women to be comfortable in who they are, grow their skills in blogging and make connections with like-minded people.
A group of women working together to spread a positive message to be their healthy selves. I think the women of Fit Approach are a fantastic job at building this community.
Photo Credit Carleeh Mulholland
Join the Sweat Pink Movement
If you want to join the Sweat Pink movement or go to Idea World Blogfest 2019, I hope to see you there go ahead to www.FitApproach.com to become a Sweat Pink Ambassadors and until then let’s connect online or at a Sweat Pink New Jersey event.
