Apple Crisp Dessert Flip

My Dessert Flip

I love the show “Junk Food Flip” for so many reasons. To name a few I love food. like junk food alot (just now how I feel afterwards) and some of the highlights I never could have imagined something so yummy existed. What I like the most is that it takes those things and makes two healthy options. Well inspired one day I decided to flip one of my favorite easy recipes that my family loves, Apple Crisp. Made both versions and had my family blind taste.

A. Was the healthier version and B was my oh so yummy original super easy version.
Both recipes are probably the easiest recipe you’ll ever have and you can do with any fruit.
A. Healthy Option
1/2 c. Quinoa Flakes
1/2c. Graham flour
1/2 c. & 2tbsp. Wild honey
1/2c or 8 tbsp. Coconut Oil
2 tsp. of Korinjte Cinnamon (or any Cinnamon we just use Korinjte because I am IN LOVE WITH IT)
2c. Of fruit in this case Apples

1. Preheat oven to 350 °.
2. Mix Quinoa flakes, Graham Flour, 1/2 c. Wild Honey, Coconut Oil and 1 tsp of Cinnamon.
   3.Mix Apples, Cinnamon 2 tbsp. of honey
3. Place Apples in dish place topping on top
4. Bake at 350° for 1 hour till topping is Golden Brown

B. Original Recipe
1/2 c. Old Fashioned Oatmeal
1/2c. White whole wheat flour
1/2 c. & 2tbsp. Brown Sugar
1/2c or 8 tbsp. Butter
2 tsp. of Korinjte Cinnamon (or any Cinnamon we just use Korinjte because I am IN LOVE WITH IT)
2c. of fruit (in this case Apples)

1. Preheat oven to 350 °.
2. Mix Old fashioned Oats, White Whole Wheat Flour, 1/2 c. Sugar, Butter and 1 tsp of Cinnamon.
   3.Mix Apples, Cinnamon 2 tbsp. of sugar
3. Place Apples in dish place topping on top
4. Bake at 350° for 1 hour till topping is Golden Brown

Did you guess which one won? Well half of my family liked A and the other half B. My husband said if I would have had regular oats instead of Quinoa he would have chosen A. Now, I make Option A with old fashioned oats and they gobble it up. Hope your family enjoys too!

Option B Nutrition Facts

Nutrition Facts User Entered Recipe
12 Servings
Amount Per Serving
Calories		180.9
Total Fat		9.6 g
	Saturated Fat	7.9 g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	0.5 g
Cholesterol		0.0 mg
Sodium		0.9 mg
Potassium		27.0 mg
Total Carbohydrate		24.8 g
	Dietary Fiber	1.7 g
	Sugars	3.4 g
Protein		1.5 g

Vitamin A	0.3 %
Vitamin B-12	0.0 %
Vitamin B-6	0.7 %
Vitamin C	0.3 %
Vitamin D	0.0 %
Vitamin E	0.1 %
Calcium	0.6 %
Copper	0.6 %
Folate	0.1 %
Iron	2.1 %
Magnesium	0.3 %
Manganese	4.9 %
Niacin	0.2 %
Pantothenic Acid	0.1 %
Phosphorus	2.5 %
Riboflavin	6.5 %
Selenium	0.1 %
Thiamin	0.3 %
Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Option B Nutrition Facts

Nutrition Facts User Entered Recipe
12 Servings
Amount Per Serving
Calories		204.1
Total Fat		8.1 g
	Saturated Fat	4.9 g
	Polyunsaturated Fat	0.4 g
	Monounsaturated Fat	2.1 g
Cholesterol		20.7 mg
Sodium		55.0 mg
Potassium		29.3 mg
Total Carbohydrate		20.4 g
	Dietary Fiber	1.9 g
	Sugars	13.2 g
Protein		1.2 g

Vitamin A	5.0 %
Vitamin B-12	0.3 %
Vitamin B-6	0.7 %
Vitamin C	0.3 %
Vitamin D	1.3 %
Vitamin E	0.7 %
Calcium	0.8 %
Copper	0.6 %
Folate	0.2 %
Iron	2.9 %
Magnesium	0.3 %
Manganese	4.9 %
Niacin	0.2 %
Pantothenic Acid	0.3 %
Phosphorus	0.5 %
Riboflavin	0.6 %
Selenium	0.3 %
Thiamin	1.2 %
Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.