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christian mom christianity Faith & Self Care

Disconnected Community

I haven’t done a FaithFueled™ Friday in a long time it’s been so busy with school that writing is the last thing I want to do lately.  After a phone call with my friend I had to dust off the keyboard and share my thoughts. The other day I was speaking to a friend who just moved to a new state. She is having a hard time making new friends and thought the Church that her family decided to attend would be a great place to look.

The other day I was speaking to a friend who just moved to a new state. She is having a hard time making new friends and thought the Church that her family decided to attend would be a great place to look.

Why wouldn’t she believe that people of the same beliefs would want to fellowship?

She has been there for a few months and has made lots of effort to be apart of the Church community only to find there is no such thing as Church community at her Church at least not how we would have it defined.

“No one hangs out with anyone at Church they come on Sunday’s to worship and then go about their lives,” After she said that; it made me think my Church is very similar. We worship together on Sunday and then don’t check in until the following Sunday unless you’re in Bible Study. It’s kind of like out of sight out of mind which isn’t a real relationship but more of an acquaintance. We know very little about the people we worship with other than surface things. There is no longer that sense of community that the Church once brought to families and towns.

I have been attending my Church for four years and have only been invited to three families homes outside of a Church function; (and I include a Direct Sales party) if not, it would only be two invites in four years, and that’s just sad. Or is it? Is this commonplace? When did the Church stop being a place for believers to fellowship and do a life and a place to just check in every Sunday?

“Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.” Acts 2:46-47

The church isn’t what it used to be!

In Biblical days churches, temples and synagogues were the epicenters for most towns. It’s where the taxes were collected, food was given, functions were held, and people gathered together daily to fellowship. Your Church family was like your extended family and the fellowship didn’t end on Sunday you saw these people in your life on a daily basis.

The Church is no longer an integral role in society. It’s not a place where people come to every day but usually on the day of worship. Then we go off to our own lives, friends, and families. The bonds that we uniquely share in our love for Jesus and place of worship is where it ends.

Check in at Church

Now, I have to be fair in the four years that I have been at my Church I have not done my due diligence to grow and foster relationships. In the first two years as I attended my Church I would reach out often. I had IF gatherings in my home, bible study walks. I tried everything to find some Christian friends and invite them to my home. The experiences were great but never really made connections; not long lasting.

Why? We have lives outside of our Church Identity. In our busy society, most of us are too busy for friends much less to deal with people in our Church that we barely know. We get caught up so much in our things to do that we don’t reach out to connect with each other. Not just at Church but in all of the society.

This is another way for the enemy to attack he makes us think that the people at the Church are wrong and we don’t need the Church for our salvation. We do! We need the accountability, reminders, and direction. People can be judgemental, but if you “don’t have any sinners who attend your Church, you may want to find a new Church.” That is why we are their for our redemption we are not perfect we are people we all have our struggles. Jesus loves us all the same and wants us to be together in His kingdom one day.

I can no longer justify other peoples actions affecting my church attendance. I don’t attend my Church for the weekly check-in but to get some time to praise, worship and honor God. Although, I don’t feel community there I still attend because of the Message. Recently, God has been pricking my heart on this subject I can’t continue to be like others and not followup. It’s one of those situations it’s never the job it’s always the people. There will always be people but if you expect people to treat you like you’d treat yourself you’re going to be disappointed. You must show grace to fellow members and even sometimes mercy.

Above everything, love one another earnestly, because love covers over many sins.

1 Peter 4:8

A lonely society

We are living in a lonely world. We can be surrounded by people but disengaged on our phone. We can stand in a crowd but feel utterly alone because we as a society are isolating ourselves. Filling our time with things to do instead of meaningless relationships when we are all seeking a meaningful relationship. We were meant to be with each other, lead each other, teach each other and do life together. The sad part is most of us feel alone yet we won’t reach out to each other to fill the loneliness.

“I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought.”

1 Corinthians 1:10

Disconnected Community
It’s also apparent with the amount of time spent on Social media to fill our need for relationships. I am very guilty of that after I went to countless Bible studies, events, and opportunities to fellowship. I would leave each time knowing that the connection ended there so, I went to the internet.

Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited.
Romans 12:16

Need more than a Virtual Relationship

I am intentionally (and unintentionally) in lots of Facebook groups for all of my interest with the common motivator for joining is to connect with like-minded people. I have also been in Virtual Bible Studies, Mentorships, Accountability Groups and we all were there for the same thing companionship but if you were to get us in a room together not one of us would exchange numbers. Or, actually, follow up to get to know the person better.

I feel we are all living surface lives just doing enough to touch the surface never really getting to know someone. If we did if we followed up with connections, made phone calls and not text or emails. Sat down in person one on one and got to know somebody we may find that best friend that we crave.

So, what is keeping us from continuing these connections?

Get Up and Do Something

Effort and energy we have become such a lazy society that we don’t want the work of building and maintaining relationships we want surface friends. You can log on and log off when you want. You can only share the good and never the bad. There is no threat of if they’ll like you for who you are because you give them the who they want to see. The same goes for Church you show up dressed nice, proclaim your hallelujahs, make small chat before and after church and never follow up. Never put the extra effort or work it takes to create a community.

“For just as each of us has one body with many members, and these members do not all have the same function, so in Christ, we, though many, form one body, and each member belongs to all the others.”
Romans 12:4-5

Why not start now?

We need to unite people and not just over what hot political topic there is but we need to unite amongst ourselves if we are going to be God’s army. The enemy wants us to live separate, be surface and vain. He is trying to make us think “we’re connected” through our disconnected online relationship, but we are fooling ourselves. God has told us to fellowship together, sharpen each other and prepare to do battle together.

One day at Church invite someone over for brunch, get to know someone a little better than Sunday chit-chat. Reach out to them for coffee or a park date to learn and possibly grow in Christ together. Behind the screen, connections can be valuable, but we need to be with people in real time and do real life.

Don’t wait for the next Church function to reach out to your brother or sister in Christ. Although, the Church is no longer the epicenter of our life. Christ is, and we need to love each other as Jesus loves us. We need to know each other because we need to be prepared to unite and stand up when called. We must mend the brokenness of our Christian communities and keep the tight-knit and secure. The way we do that? You, start today and reach out to someone in your Church. Let’s start living a life of a real community.

How do you maintain community in your church? Do you find it hard to maintain relationships?

Categories
Fitness Fitness and Health Weightloss Journey

Next Phase

grow-your-blog-hop-fall-2016

This is so cool today is my Spotlight day in the blog hop hosted by Runaway Bridal Planner, so WELCOME WELCOME I am excited that you’re here! I figured since there are so many new people I might as well unfold the master plan that has been brewing in my head for the last six months. Before I go there let me catch a few people up.

Let Me Introduce Myself

My name is De Bolton and haphazardly am now a faith-based fitness blogger sharing my love of faith, family, fitness and food. I started out as a mommy blogger, and I was going to drop some knowledge on the world through my little platform. After being picked up by a corporate sponsor in my first four months, I got the bug and began pursuing the world of blogging.

Meanwhile, I had some other things going on. After my third daughter, a year of anxiety, weight gains and bouts of depression I decided that I had enough. I had to do something different. My love of family and food lead me to become 196 lbs on my small little skeleton of 5′ 3″ and it was just physically uncomfortable to live in my skin. I realized that you couldn’t pour from an empty cup and sought out ways to fill mine up. I was a girl on a mission.

And then it began….

August 4, 2015, I began my weight loss journey, and here I am over a year later almost 60 lbs lighter, and I have learned and grown so much in this year through my faith and fitness. With God, I have pushed myself past boundaries; pulled myself up from my condemnation. I have tamed the anxious beast in my head and it has motivated me to want to do the same for others. Seven months ago, I decided to go back to school and get my degree in Fitness and Exercise Science. I am also studying to get certified with NASM as an Advanced Personal Trainer and Fitness Nutrition Specialist. Not only have I transformed my body I have grown so much spiritually, mentally and I now have on my heart to serve others dealing with weight loss challenges. Having experienced the uphill battle, plateaus and scale disappointments myself. I want to be there to coach, motivate and give others the spiritual motivation,tools and skills that trainers and my education have given me.

whats-next

What’s next?

Now that I have quickly caught you up! What’s next? It’s a good one. This weight loss journey has brought out things in me; that I have daydreamed about before but never put into action. So many untapped goals that I never thought I could even attempt to achieve until now. When I was a little girl, I remember my mom and I watching fitness competitions. I used to think it was so cool. I also did gymnastics, so I figured it was amazing to see women is such great physical shape. I had grouped them into bodybuilding.

Well, I met a awesome trainer from England back in May and was so grateful he started working with me. He was different from the other trainer that I had previously worked with. Initially, I went to him for a transformation workout program. Upon our first assessment, he already began to inspire and motivate me. He asked me my six weeks, eight weeks, twelve weeks, six months, and year goal. I never even considered what I would do after I got back to my post baby weight. I knew I wanted to be a personal trainer but never thought of my fitness goals or journey. I had only thought to the point of “getting back to the old me.”

I told him of my daydreams, but thought I could never do that in a year. That’s when he challenged me, “Why not?” “Look what you’ve done in a months.” I laughed it off and started working with him. Then I began hitting goal after goal. No plateau, constant progress, and motivation and it lead me to commit to one of my goals I made with him in May.

 

Drum Roll, Please

Announcing my dreams and goals to strangers is something that would have sent me to a dark corner cowering a year ago, but today? Beginning December, conveniently after Thanksgiving. I am going to start training to compete in a figure competition. I am not sure if I will get up on stage and wear that sparkly bikini, but I am going to work everyday as if I am.

When?

My hopes are to be competition ready by July. While I’m so sharing a few things that worry me. Discipline? Do I have it? Can I do it? Commitment? I have a lot going on, and I have heard Figure Competition Prep can be like another job. Getting on Stage? That’s the big one. It’s hard trying to be a light and represent Christ. I get so many nasty comments for bearing my belly for before and after transformation pictures. I can’t imagine what I will get as standing on stage in an eenie weenie bikini. Is that’s what stopping me? Kind of but I know that the next several months I have to get over myself and what other people think.

So, that’s it. That’s my plans other than my husband and my old trainer, “the cat is now out of the bag.” I’m excited to see what this body God has given me can do. I also plan to use my faith just as I did this last year to get me where I want. I only pray that I can be a light for others during the process. I will be tracking my journey through my Social Media platforms as well as a Video Diary?!! I think it’s going to be a fun thing to say one day “I did that!” What’s your “out of reach” dream?

Thank you again for checking me out all my Runaway Bridal Planner blog hoppers! It’s been nice getting to know all the new blogs and I look forward to checking out yours. Thank you Kristy for the opportunity!

Categories
Fitness Fitness and Health Weightloss Journey Workout Wednesday

Getting My Functional Exercise

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Functional Exercise

Functional exercises are performed every day in our workouts but have you considered doing a Functional Exercise workout to your weekly routine. As of recently this primary type of activity has not only caught my attention but is now I include it daily in my exercise.  It only takes me less than 20 minutes, and I am feeling the difference a month later.

What is Functional Exercise?

The point of the Functional exercise is to train your muscles to perform the everyday task safely and productively. Huh? Isn’t that the whole point of the exercise. Well yes, but functional training is more specific than that.  Functional exercises teach your muscles to work together and get them ready for your day to day tasks. The functional exercise simulates typical movements you may do at home, work or in sports. One of thing things I like about functional exercise is its emphasis on balance.  Usually, the exercises are performed while using various muscles in the upper and lower body at the same time this helps stabilize your core.

FunctionalExercise.

What are the benefits of Functional Exercise?

I have been on this weight loss journey for a year now. Recently, it has turned from a want to lose weight to new fitness goals. I decided that I want to be the fittest 70-year-old. Since yesterday was my birthday that means I have 36 years to obtain my long term goal, God willing. One of the benefits of Functional exercise and the advantage of all exercise is a lean, in shape physique. Another advantage of functional exercise is it helps make everyday life task easier. When functionally exercising you are using multiple joints and muscles at the same time. Training is liking this also reduces your risk of injury and helps improve your quality of life.

Functional exercises tend to be multi-joint, multi-muscle exercises. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.

SomaSole PlankHold

 

What does Functional Exercise look like?
There are a lot of exercises that are included that serve a functional purpose. Especially those moves that are various physical movements like in Tai Chi and Pilates.  The mix of resistance and flexibility is a great way to functionally exercise.  Some other common moves that you may recognize are; Multi-directional lunges, standing bicep curls, step-ups with weights these exercises help you with an everyday task such as vacuuming, mopping, yard work for example.  Proper form when performing these exercises is imperative.
How do I get started?
Most people would recommend functional exercise workouts for those over 40 (not there yet), but I feel that it is important for everyone.  It improves your balance, agility, muscle strengths and reduces the risk of falling.  If you have a trainer, I would ask them to include some functional exercises (they most likely already do).  There is always the University of YouTube and Pinterest.  Just be cautious that you are using proper form,  are cleared by a physician.  I gave you a little preview of the Functional Core Workout I have been doing the last month.  I feel stronger, can hold a plank longer and will be including this in my workout regime from here on out.
My Birthday Month Workout
Disclaimer This month I included a Functional Workout in my daily core routine.  I felt so much stronger and lost over an inch and a half on my waist which is a great benefit of exercise.  I also used my SomaSole Workout Bands.  They were a great easy way to add some resistance to my workout and one of my new favorite at home workout tools!!   They were a great easy way to add some resistance to my workout and one of my new favorite at home workout tools!!  Use Coupon Code DeBolton10 for 10% off of your own bands.
Do you do Functional exercise? How does it make you feel?

FunctionalCoreWorkout