Three years ago I started my weight loss journey so; I guess it’s my anniversary! When August 4th came this year I questioned myself, “Should I celebrate it? Write about it? Are people sick of hearing me talk about it?” That’s when the whisper,
1 Thessalonians 2:4 but just as we have been approved by God to be entrusted with the gospel, so we speak, not as pleasing men, but God who examines our hearts.
Lonely, depressed and a Stay at Home Mom of three little diva’s I connected through Social Media, and that’s where I began my journey.
That is where I began holding my self-accountable through blog post and Social Media of the frustrations and triumphs of weight loss.
A friend gave me the idea. I told her privately that I wanted to journal my weight loss and she told me to share it on my Instagram (like everyone else) does and I did. Thanks, Toni by the way because I have met some fantastic people through this journey.
When I began this journey, I never started intending on creating a business. I was seeking a program that catered to Christian Women, and that is what I am beginning to develop three years later.
This all began because I was tired of being tired. I didn’t feel like I was walking in the body I was meant to have. I saw other fit people running outside or working out at the park (because you would not catch me at a gym) and I wanted to be like them. But I had a lot of excuses no time, no money, and no clue.
I used to hate exercise
Growing up my parents never spanked us they chose an alternative form of discipline that has it owns consequences. My parents would use “grounding us in our rooms” and exercise drills as punishment. Little offenses would be things like pushups, planks; wall sits for extended amounts of time. Mile runs for more significant crimes or solitary confinement in my room for two weeks. I was raised as the oldest of six children, so I spent a lot of time in my room and doing pushups, planks and wall sit.
Although my parent’s intentions were good, and children do need discipline, the method now that we are older, is questionable. All but my youngest sibling will tell you that we despise exercise. Why punish ourselves as adults? Yet, the way our genes work it’s highly necessary to exercise to stay healthy and eat what we please. This, as I have shared before, is not my first significant weight loss journey. Or the most weight I have ever lost yet, it will be my last. By changing my attitude from resentment to worship has been a game changer.
For God’s Glory
This weight loss journey I was motivated by something different than in the past. In the past, I was a Christian but not a Follower. Before I believed in God but had no real relationship. This time not only do I believe in God but I have taken the time to get to know Him. My external is a direct reflection of my internal; From what I put in my mouth to what I put in my heart can be seen. So, when I hesitated to celebrate my third year anniversary. I went directly to Him. This isn’t to boast on what I did but to show what Christ has created in me.
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” 2 Corinthians 5:17
Why I do what I do?
There is absolute power in prayer, worship, and devotion. Just like exercise and “clean” or Biblically-based eating has taught me. The more you do it, the more it becomes second nature. At this point, I am a statistics and a testimony.
According to the National Weight Loss Registry, “We have also started to learn about how the weight loss was accomplished: 45% of registry participants lost the weight on their own, and the other 55% lost weight with the help of some type of program.”
I can show that a program, consistent effort will get results. Most importantly I can show what happens when you use Scripture, prayer, and devotion as your motivation.
I really don’t believe I could have achieved what I achieved in the last three years without God. In the past when I have tried it on my own, I have cheated or failed.
My goal is now to be a light for His glory and share where my strength, motivation, and faith comes from in all that I do.
Momentum Jewelry 1″ Inspired Customized Necklace
What I do differently than I did three years ago?
I pray frequently some people would consider it obsessively but those aren’t my kind of people. As much as, you would talk to yourself out loud. I talk to God (and myself still too) sometimes.
Now I am not a saint, and there are lots of times that I don’t consult God about my decision. Those are not my good days and usually when I make mistakes or fall from grace. But on the whole, my relationship with God is completely changed in the last three years, and I would say that I intimately have a relationship now that is a daily thing instead of a weekly celebration.
For example, We have three prayers in Bibles and Bootcamps to help us when tempted. I have them committed to memory because I use it so often. Prayer doesn’t need this 15 minutes ordeal it can be a short, simple praise or request between you and God. Like:
“Lord, Give me the desire and commitment to honor my temple daily. In Jesus name, Amen”
That simple!
That one is my favorite prayers in the Bible and Bootcamps because it helps me to stay on track. God is in the business of answering prayers, so I find that He daily delivers on that prayer.
Food Fixation
Three years ago when I started this weight loss journey, I wasn’t aware of food fixation. Through a Book Study that I did with my FaithFueled Life Members about two years ago. I learned more skills of dependency on God over food which I can share today. I also think that food is one of the hardest addictions to overcome. It’s so satisfying, accessible, legal, acceptable, and we are inundated with opportunities and encouragement to indulge. The difference between need and want can easily be blurred.
Three years walking through this journey has not only strengthened my bond with Christ but has instilled a passion in me to help others honor their temple. The obstacles that I have overcome, victories I have won, and amazing opportunities I have experienced have all been because I decided to live my life differently, lean on God and honor my temple.
7 Tips I have learned in Three years from starting my weight loss journey
Everything you can’t do God can; so, lean in and hold on for the ride.
2. This is a journey, not a race.
3. You have to show up and do things you don’t want to do (at first 😉).
4. The consistent effort pays off
5. Don’t count the days, count the gainz
6. If you don’t challenge yourself, ou can’t progress.
7. You don’t care how long it took you once you get there.
What’s Next?
That’s the hard part this year! I have no idea! I have never imagined getting on stage, being featured in National Publications or having two online fitness apps: and PerFIcT App; that is really helping people or working at an amazing gym surrounded by amazing trainers. Or to get to to help empower women!
Right now, I can’t afford to do another Figure competition. I tried Ninja Warrior Training, and my ankle is still not ready, unfortunately. After experiencing my first significant injury in my life and recovery was a faith experience as well. My ankle is not prepared to train for a Spartan Race which has also been on my things to do list.
Honestly, I am seeking something different than just dumbbells and barbells. I have no idea what that looks like but it gives me lots of opportunities to try something new. Like I did three years ago.
Thank you!
For those of you who prayed, encouraged, and motivated me in the last three years:
Your comments, likes, double taps, retweets, direct messages, gifs, and in real life hugs and love have also gotten me here today. I really do appreciate your encouragement and support. It’s been an amazing journey, and I am blessed to be where I am today!
“I still remember the days that I prayed for what I have now! “
I am sitting here thinking about what my Idea World Blogfest 2018 takeaways are this year; This is my third year at Blogfest and saying it “exceeded my expectations” is not me exaggerating; it did! I forgot about the sisterhood of Blogfest and how women who make time in their lives to book the flight and come out.
Some were there first time like myself two years ago. Others who have been there all five years; Whether its to reconnect or get introduced the #SweatPink Squad. The reason Sweat Pink is such a fantastic community is it is led by four amazingly, loving, hardworking women.
Fit Approach
Your tribe attracts your vibe, and it was so amazing to be in a room with phenomenal women of Fitapproach are passionate about making people healthy. Connecting influencers and bloggers with brands to use their voice to make an influence in living an active, healthy lifestyle. These women are so kind and to pull off an event to this magnitude that is helping improve fitness bloggers skills or empower them to be their imperfect, beautiful self is impressive.
Sweat Pink Squad
Alyse, Jamie, Nicci, and Liz are four beautiful women who just are inspiring on their own. They are Moms and busy women running their own fitness practices and blogs. Two of the leaders are Moms of tiny ones (like under two years). Vet Mom’s you remember those days. Yet and still they pulled off the best Idea World Blogfest that I have been to in three years.
The place is filled with a man (sometimes two) and women different ages, ethnicities, who like to do different things to get fit, there in various stages of getting fit, but they all know that somehow their unique difference could make a difference.
It’s funny when you sit down and have a 15-minute conversation with a person that you initially identified as a Social Media Handle. You learn their name and where they come from, and it all makes sense why they chose that handle. Even more than that; you are inspired by who they are and just made a real-life connection with someone you would have never met before.
Sometimes you have to get out of your comfort zone and say “Hi” to a stranger. You won’t get to meet a fascinating person. This was a big theme at Blogfest was “Get out of your own way” as well as embrace your imperfection which is how we began Blogfest.
I think we all could use a little perfection detox. We are becoming a society that is ultimately anxiously pursuing perfection. Petra Kolber really motivated and inspired us to embrace who we are and comfortable with that but always strive to be your best.
The Perfection Detox Books is Coming in August
She has a fantastic book coming out in August “The Perfection Detox: Tame your Inner Critic, Live Bravely and Unleash Joy.” We can all use a good read and some joy releasing. You should check it out when it comes in August 2018.
It was a great way to start our morning after our #TeachOnTheBeach workout on the beach with Fit Bodies, Inc. Fresh Coconuts got a little weight on them and fun and still challenging workout. My butt and abs intensely felt it.
Idea World Blogfest is Two Days
The second day of Blogfest was the busiest. I was grateful to start off with breakfast! Bells Institue representing General Mills was a great option to cater to my gluten sensitivity and dairy intolerant. I haven’t had cereal in forever and after getting my butt kick needed to refuel with a big bowl.
Also, had the delicious HiYQ which I am obsessed with and excited to see it in my local grocery store soon. I could eat it with no sensitivity issues, and it is creamy low sugar delicious goodness. I may or may not have stopped at their booth for a few cups. Okay, I did, and I’ve tried Coconut, Mango, and Blueberry. All delicious!
We even got tips on how to Instastory and props to use to take pictures of our meals. It was nice to see the creativity of other bloggers work.
I liked the previous years’ speakers; if I didn’t I wouldn’t keep returning to Blogfest. This year the speaker’s actionable information was beyond excellent. Todd Durkin who was the keynote at Idea World Blogfest 2017 is always inspiring and uplifting. It was nice to have Female fellow blogger, mother, wife and rockstar business women as our keynote was empowering.
Idea World 2018 Jack Lalanne Award Recipients
Heidi and Chris Powell received the Idea World Jack Lalanne Award handed to them by my favorite lady Elaine Lalanne who I met at 91 and is now 92 years young since I have been attending BlogFest.
Learning about Heidi
Heidi Powell was real and just told her story straight off the cuff. She is a real as you and I and has had struggles and lived in imperfect life like everyone walking on this earth. Who she is on her Instagram story is who she is in real life so that was to be expected but it’s just different when you meet people in person.
I had a fangirl moment with her when she complimented me on my arms, like “Heidi Powell just complimented my “guns.”
It’s one of those things that “I never thought this would or could happen to me,” moments. It’s not why I started, and now I am here in the best shape of my life. All because when I came to IdeaWorld Blogfest two years ago. I was inspired to take care of my body and to become a trainer to help others do the same.
Getting to Know Heidi
Getting to learn how Heidi’s hard work, business skills and determination helped her overcome her circumstances. Together with her husband Chris who is apparently without her saying it her best friend, business partner and love her life.
When Heidi spoke, she motivated me because I know she could completely relate to me. I would love to make the impact she is making on people’s health. Heidi and Chris Powell are two visionaries that work well together and compliment each other.
The two of them are actually helping people live their best life through health and fitness. AND she is a Mom who is there every day for her four children and best friend husband, Chris Powell.
Takeaways from Heidi Speaking
It makes you think it can be done; it takes time; be who you are; live out your passion and create a life that makes a positive impact on other people’s live. That is my takeaway from Heidi speaking.
Learning how to Make Love to the Camera
I saw new and old connections between bloggers. Each year I meet someone who has been there before, but I really never really got to talk to the last trip.
This year I felt there were great opportunities to connect with each other and network. I loved in the pastwhen we had peer group chats. We did video interviews with each other giving feedback and working together.
Making Better Videos
After hearing fantastic information about how to “Make love to the camera” by Gigi Ashworth of Gigi Eats Celebrities. I learned so many actionable, valuable tips on how to improve my video presence. I am planning on applying them to my new IGTV.
Broken down step by step
From idea conception, Gigi gave us the step-by-step guide to executing a video that is unique to you. In an hour and a half. We learned step by step how Gigi creates her Vlog post. In the future, I will be practicing what I learned.
Getting Hacks on Video Blogging
There was so much value the speakers presented at Blogfest which was great for both new and old bloggers. It’s nice to have step by steps from seasoned pro’s so you don’t have to reinvent the wheel.
I feel like a newbie blogger even though I am going on my fourth year. So, I appreciated the valuable information that Gigi brought with her fun personality that is just as endearing as her blog.
Her husband also made a cameo to talk about cameras. A cute couple can’t wait to see their little baby and see how Gigi Eats Celebrities with a baby.
The Difference between Idea World and Blogfest
What makes Blogfest different from IdeaWorld Convention? One Idea World Convention is classes, workshops, panel discussions, and certifications. It has also been happening annually for over 35 years. Blogfest is new it was introduced five years ago. At Blogfest you receive information about furthering your blog business, opportunities to learn and work with brands and we get fed.
Good Eats
The National Dairy Council gave us lunch which was great to get us through our jam-packed day. They also presented us with some significant research on the benefits of dairy that I didn’t know. It was a very informative delicious lunch.
I think why Idea World Blogfest 2018 exceeded my expectations is the caliber of the speakers. Kristine Beatty is a fellow Sweat Pink Sister, and during the day she is a Google Analytics master. Helping a business’ maximize their internet presence.
It was great to hear from one of your own Sweat Pink bloggers on something that she has passion and knowledge. Also, Google Analytics is a complicated spider web. I have been really intentionally trying to learn as much as I can and use it for blogging to work smarter not harder. Kristine thoroughly explained how to analyze, decipher and review your Google Analytics dashboard.
Sadie Nardini
I started following Sadie Nardini on Social Media earlier this year. Sadie is known for her Yoga Shred programs and her rockstar mohawk. She is women who decided to live life on her own terms. Do what she loves how she wants.
Her yoga is not traditional, but she has used her uniqueness to set her apart in a market that you can easily get overlooked.
She also has created an online business that allows her to make money her way. Sadie helped remove the trial and error of Online Fitness I have been struggling. She gave me clear direction and what I need to change about Bibles and Bootcamps and what I need to do.
From nuts to bolts Sadie broke it down so that anyone can start an Online Course with the skills they have and simple equipment.
I snuck away after her presentation to ask her a few questions about entrepreneurship, and she was so kind answering them all. It was great that she let me have few minutes of her time. I think that was another thing that made Idea World Blogfest 2018 better than years prior was meaningful connections.
Connection
I had a specific prayer the weeks leading to blogfest for God to give direction on Bibles and Bootcamps? Connections to my future and collaborations? God did not disappoint, but he exceeded. I was sitting down rolling out my hamstrings because we put in that work the second day morning on Frog Fitness.
Another fun workout from a Blogfest sponsor that was a sweaty mess. It was fun working out with other bloggers watching us all trying to get in action shots is always funny.
Meeting Natalie Jill
Rolling out on the Grid from Trigger Point I looked up and caught the eye of Natalie Jill. Serious fangirl moment! Natalie’s latest workout calendar is probably in my inbox now. Like other followers, I have watched her in her beautiful home; workout and make delicious recipes for over four years.
Her story is very similar to my own. I love how she is motivated to inspire women like myself to be confident in who they are.
Wearing Discover
I had to tell her how much she had inspired me. So, I walked up and introduced myself, and word vomited my story. Where I had been, what I did and yes, even pulled out my before and after photos. She was so kind, and her husband was too capturing this photo.
Do you see me in the pic? Yes, I am thinking is this really happening? Am I standing next to Natalie Jill?
It was nice to have the Trigger Point lounge which was a great place to have drinks, snacks and roll out in between Idea World Blogfest session. It was Godcidence we were there together, and I got to tell her how I am want to encourage others.
Trigger Point was so kind to gift me these foam rolling tools which are amazing. I can’t wait to share with you all that you can do to release muscle tension and help you in your workouts.
Natalie’s Business Tips
Natalie gave us a lot of info in a short time about how to create and stood by what your brand is which was another ongoing theme. I can so relate to her story and just like Natalie didn’t set out to be an influencer in fitness but through her own experience made it her work to help other women succeed too.
I also got to work out in person with a woman who I worked out with on YouTube and Facebook for countless hours years ago. She kicked my butt literally my booty was singing at the end of her bodyweight workout. It’s always nice to get a workout with no weights necessary.
We had a painful (because I had really tight muscles) after the two days, yet much-needed rollout with the Trigger Point grid. I learned some ways to reduce muscle soreness and relieve tight muscles.
It’s Hard to Say GoodBye
We ended with a Networking Party, and it was hard to say goodbye to other bloggers we met over the last two days. Or to those that because of lack of time you just didn’t get to connect. Although, we had brief encounters. I have some new Social Media friends until we get to connect at Idea World Blogfest, again.
There were so many sponsors throughout the two days that made the experience even more enjoyable through breakfast, snack breaks, and California Almonds. If you needed something to nibble, they had perfect portions, and there were plenty of almonds available to refill our tins.
We also got a delicious sweet treat with Being Better Matters delicious chocolate protein squares. These little bars are just what you need for your sweet fix and I will be doing a giveaway for a box of my favorite flavor. The Coconut Trail Mix is sinfully good! We really were spoiled and loved on by all of our sponsors.
IdeaWorld Convention
The two days after BlogFest ticket, we also have access to the Idea World Convention 2018 and the Nutrition and Fitness Expo.
It’s like the Superbowl for passionate fitness professionals. It’s an opportunity to work with and learn from the best in the Health, Fitness and Nutrition Field.
Workshops, Classes, and Certifications
While at the convention I took a course with Australian Trainer and Professor Mike Cunico. Other sessions I attended were mostly about Online Fitness business classes with Vito LaFata and Sadie Nardini.
Trigger Point Movement Prep-How to Integrate foam rolling
Marc Cunello taught us how to incorporate foam rolling in my training and group class programming. Marc is a respected sports trainer in the field.
I keep returning to IdeaWorld Blogfest because I keep learning and growing and working on this blog. Idea World Blogfest emphasized being my true self.
Getting to this point of my blog has been a journey in the last four years. I am eager to put what I have learned into practice to improve my blogging skills and help others honor their temple.
There are so many other fun things at Idea World like opening ceremonies (but if you have gotten to this point you either have a passion for fitness too or I’ve given you a good recap of my four days in San Diego at Idea World Blogfest 2018.)
Opening Ceremonies
Opening Ceremonies always makes you cry to see over 14,000 passionated fitness professionals in one room. There is a Diversity of the many different countries represented around the world. All convening to learn to grow and become better in their field.
Chris Powell quoted a former boss of his saying that “Trainers who attend Idea World are passion trainers, not paycheck trainers.” You go there to progress in your field and to be surrounded by people of a similar agenda is motivating, confirming and empowering.
Welcome Party
It’s also fun to have the Idea World Epic Party on Friday night with lots of foods, drinks, dancing and having fun all dressed up not in leggings. It’s a great way to start the Idea World Convention. It was so nice to get “purty up” with these ladies and get to know them a little better.
Blogfest is the needed connection, information and motivation to get through the second half of each year blogging. It’s also why I really want to help build their mission with Sweat Pink New Jersey to give opportunities for local fitness and active lifestyle influencers to experience the experience of Sweat pink.
Ultimately, Idea World Blogfest is about connecting, educating, and empowering healthy lifestyle influencers. Encouraging (mostly) women to be comfortable in who they are, grow their skills in blogging and make connections with like-minded people.
A group of women working together to spread a positive message to be their healthy selves. I think the women of Fit Approach are a fantastic job at building this community.
Photo Credit Carleeh Mulholland
Join the Sweat Pink Movement
If you want to join the Sweat Pink movement or go to Idea World Blogfest 2019, I hope to see you there go ahead to www.FitApproach.com to become a Sweat Pink Ambassadors and until then let’s connect online or at a Sweat Pink New Jersey event.
This month I tried a new diet and guess what happened? I lost weight! Yep, it’s true! I went on a diet and not just any diet but the currently trendy but been here for awhile diet- the Keto diet! Using the best types of fats in a Ketogenic diet like Palm Oil is key to the success and how it affects your body. I had terrific results while doing the keto diet within two weeks I lost 3% body fat. My weight didn’t change, but I am at pretty much a set point, and it doesn’t vary, but it really leaned out my body and gave me excellent muscle definition.
Why go on a diet?
I wanted to see what was the big hype. More than a few clients, have asked me about this diet that has recently become very trendy. Like most thing, people have been practicing it for many years. One of the oldest living cultures has been practicing a ketogenic diet for over 40,000 years which leads me to believe it is a sustainable diet.
Although, it’s been many years people have been practicing. Sometimes we are just slow to catch on, or a celebrity says, they did this, and then everyone else wants to do that because we are definitely celebrity status in our minds.
So what is the Ketogenic diet?
Simply put Ketogenic diet a diet that you manipulate your macronutrients differently than your custom diet. A Ketogenic diet can range from 60-75% Fat, 20-30% Protein and 5-10% Carbs. Most people you see or free ebooks or keto calculators will calculate your macros at 75% Fat 25% Protein and 5% Carbs. No matter how you break it down the basic premise is High Fat (quality fats), Moderate Protein and very low carbohydrates. When I tried the diet, I decided to do 60% Fat, 30% Protein and 10% Carbohydrates. My body type is now a Mesomorph, and I need a little more carbs to function, so I wasn’t comfortable dropping my carb intake to 5%the same things with the protein I didn’t want to consume low amounts of protein with the strength training that I do. This may be the reason I felt so great while others suffer side effects. Although I stayed on the higher range, it was still within the parameters, so it counts.
Don’t you need carbs to live?
Yes, you need carbohydrates to live, but quality always matter. Also, information that people are basing their nutrition decisions and evidence-based science are two different things. Most people when you take the carbohydrates away that always scream, “DANGER!” usually out of fear and just common knowledge. If I hear, “I can’t live without bread and pasta!” one more time. People fail to think at one point in time, we did not have bread and pasta, and people survived for many years. I don’t like to think of restricting my carbs but the type I consume. I love carbs which don’t, but certain ones have an effect on me than other that I didn’t realize until doing keto.
The real deal is that you just don’t want to live without bread and pasta, but it doesn’t mean that it is DANGEROUS not to live without bread and pasta! Hunter and gatherers of our four fathers not only survived but thrived from a diet similar to this because that is all they had to eat. Many previous diets had less grain and more protein including marine, vegetables, and fruits which made up the majority of their diet. Usually eating high fatty meats and nuts.
Protein and produce! You can get carbohydrates without bread and if you like fruit guess what you are probably getting all that you need. In a Keto diet, you are carbohydrates lower than the FDA daily recommendation. I feel that when it comes to nutrition, everyone is different and their needs are different. I am not sharing my thoughts as a nutritionist but my experience on the Keto diet and how I feel.
How do you, Keto?
I would check out a reputable source to learn how to Keto. I personally don’t feel comfortable sharing how to do it without specifics like your weight, height, age, lifestyle and other factors that affect your Keto Macros. What I can say is to “keto” or what people are referring to is the ketosis process that happens from the reduce carbohydrates and the way your body adjust to optimize and nourish your body. With a high fat, moderate protein and low carbohydrate number that works for you and your body did right you can feel the positive benefits. I would ask a CERTIFIED nutritionist or dietician to help you out initially then you can probably figure it out yourself.
Side Effects of Keto
I believe the types of foods that I chose gave me positive results as well as side effects. I was really apprehensive about getting what is known as the “keto flu” when starting. That was my biggest concern because who wants to suffer from the most common keto flu symptoms like sugar cravings, dizziness, irritability, poor focus and concentration, stomach pains, nausea, cramping, confusion, muscle soreness, and difficulty falling asleep. I have heard of lots of people getting these symptoms and didn’t want any parts of it. Every day I was ready to be sick, and every day I woke up refreshed and felt terrific. My intermittent fasting wasn’t even a struggle I didn’t feel any keto flu symptoms. One thing I did experience towards the end which really freaked me out was three days of no appetite.
I intermittent fast and usually around 10:30 am faithfully my stomach begins talking to me; on my final days of Keto my fasting time extended till the last day when I decided to refeed which I wasn’t hungry until almost 4:00 pm that was nearly 21 hours of fasting which I have never done so easily. It was odd to feel satiated but I hadn’t eaten for almost an entire day. Once I break my fast. I am usually ferociously hungry. Especially, after a good workout and that wasn’t the case the last days of Keto.
How I felt on Keto
I did feel the positive which most people don’t feel right away but by day 4 I felt very energized, clear-headed, and I have a horrible short-term memory, and it was noticeably improved. Even a coworker mentioned it to me that I wasn’t Ms. Forgetful that day because it’s that bad ya’ll. I really would forget my name if it weren’t so short. But while I was on the Keto Diet, I felt very clear headed.
My energy level is usually low in the afternoon and I usually also take a nap. Something I immediately noticed I didn’t need my 1:30 rest while I was doing keto.The side effects that I had read and anticipated never affected me. I can only attribute it to that I already have a pretty “clean” diet or that quality of the food that I was eating. I really think it was the types of fats I chose too that made the difference.
Grab the hat at http://bit.ly/CTCInfluencer
What do you eat when you keto?
That was the hardest part my first week. What do I eat? I wanted to do Keto without dairy. I am susceptible to dairy and I didn’t trust being on a keto diet would cure my sensitivities. The thing about cheese and keto they are a perfect marriage of high fat, moderate protein and low carbohydrates and cheese is just good guys. On my Pinterest board, I pinned lots of the recipes that I tried during my two weeks. My meals consist of salmon, eggs, avocados, dark meat (yeah baby), naked wings and fried things. I had fried things, and it was so good! Most keto recipes/meal plans encouraged cheese so it was tough for me to figure out what could I use in my macros.
Another issue that I have as I am highly active. My workouts are usually 5 to 6 times per week for at least 30 minutes a day. I am a personal train five days a week and often demonstrate and sometimes join depending on my mood. When calculating my macro’s I didn’t think I was setting myself up for success and really didn’t think I could live off 5% carbohydrates. So, my macros looked a little different than your typical keto, but it also helped me to be able to fit my macros without dairy goodness.
The Best type of Fat for Keto Diet
Palm Oil is a vegetable oil that comes from the pulp of the fruit of Oil palm trees. There are a few types of varieties. Naturally, it is very high in beta-carotene and much like carrots, it has an orange-yellow like hue. It is saturated fat, say what? I thought those were bad! Well, people, we were misinformed in all actuality Palm Oil has been known to balance your cholesterol levels which are good for your heart.
Palm oil is not a typical cooking oil in the American Diet it is prevalent in other countries such as Africa, Southeast Asia and some countries in South America. Its beginning to gain popularity because people are finding that there are so many benefits to this untapped oil.
While there are over 100 facts on Malaysian Palm Oil. I am giving you
Seven reasons Palm Oil is the Best Fat for Keto Diet
1. Great for blood flow
Malaysian Palm Oil is known as an Anti-Thrombotic which deters the formation of blood clots in blood vessels and veins. Palm oil has shown very positive results in the study of rats to prevent clots from happening. This was very important in my husband recover from his Achilles surgery where one of the major concerns were possible blood clots.
2. Great for your gut health
Are you getting enough Vitamin K? Sometimes we are so focused on the macronutrients we don’t consider the micronutrients that we need to support our body and health?
Vitamin K is a healthy bacteria that is created in your gut. It is one of those things that more is always welcomed especially with the modern diet. This micronutrient is also attributed to helping with blood clotting and bruising. It has also been found that it helps reduce healing time for people. Vitamin K deficiency can be life-threatening as it can make people resistant to the effects of antibiotics. Adding Palm Oil to your diet can increase Vitamin K in your body and reduce these adverse effects.
3. High in Omega 3’s and Antioxidants
That kind of rhymes and something that is good to remember. Fat is not just fat they aren’t made equally. Palm oil is the best fat to use in a keto or any diet because it is rich in beta-carotene which is a nutrient that is concluded to help prevent cancer, increase your immune system to help fight diseases.
Omega 3 fatty acids are also a concentrated nutrient found in Palm Oil. Omega 3s are recommended in all diets because the elements in Omega 3 fatty acids help maintain muscular structure in your body. There have also been studies that conclude that patients suffering from Alzheimer’s who had a diet high in Omega 3s fatty acids slowed down the loss of cognitive function. There are also strong associations with protecting the body from other muscular and degenerative joint diseases such as Arthritis.
4. Helps to Improve Energy Levels
Beta-carotene is excellent for your gut health, but it also helps to improve energy levels and increase hormonal balance in your body. Palm Oil contains over 15 times the beta-carotene than carrots and over 50 times than tomatoes. It is power packed with carotenoids.
5. Helps to improve your vision
We have all heard that eating more carrots will help improve your eyesight. The saturation of beta-carotene in Palm Oil has a similar effect to enhancing eyesight as carrots. A nutrient that we continue to talk about is the cause of improved vision. Beta-carotene acts as a protector of free radicals for our body. It prevents the breakdown on our cells and protects the body from cell breakdowns and mutations associated with eyesight deterioration.
So don’t only eat your carrots but drizzle some Palm Oil on them too! There have been studies to show a strong correlation between the progression of cataracts and the consumption of beta-carotene.
6. Vitamin E
I didn’t care about Vitamin E until this weight loss journey. Now I am trying to get all that I can understand because my once full and youthful skin is showing the signs of aging. Mostly because of my weight loss of such a significant amount of weight and it is written all over my eyes. Like crows landed on them or something.
Anything that boosts the fountain of youth vitamin also known as Vitamin E is for me. The reason why vitamin E is so good for your skin is it has over eight antioxidants that protect your skin and body from the free radical damage we are exposed to daily. Palm Oil is rich in Vitamin E and is great to not only protect your skin but also your heart and other vital organs.
7. Vitamin D
Vitamin D deficiency is becoming more prevalent in modern culture because of our lifestyles in indoor work, play, and home. The sun is the best source of Vitamin D, but if you don’t get enough sun exposure, you can become deficient.
Vitamin D deficiency is not fun. It causes inflammation in your joints and possibly arthritis. Palm Oil has a high concentration of Vitamin D and is a great way to supplement the deficiency.
How do I use Palm Oil in a Ketogenic Diet?
It can be used like any other oil. Fry- it is great because it does not oxidize easily, can withstand very high temperatures, saute with anything great because it has a neutral flavor, or make salad dressing. It’s pretty universal. I took advantage of all the goodness of palm oil and used it in a variety of things.
One thing that I made that was super easy during my two-week trial. Fried Brussels Sprouts are keto friendly and used the best fat for a keto diet; Palm Oil.
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Have you every had Friend Brussel Sprouts! Oh, my goodness, they are so good to take less than five ingredients, and they’re fried! Try these and let me know what you think!
This post was written in partnership with Moms Meet and Palm Oil. Although, I am making a commission from affiliate links in my post but my thoughts and opinions are my own. My Full Disclosure Policy
Our toxic intake is sabotaging our weight loss efforts! What if I told you that your lotion is causing you to gain weight? What if I said you that what you put on your body; or absorb from the environment that you live in will negate a “clean eating diet?”
If you’re washing your dishes with chemical-laden dish detergent then eating or drinking out of those dishes is a directly going into your bloodstream. Something that seems harmless such as your shampoo bottle ingredient labeled “fragrance” can contain over 4,000 compounds of toxic chemicals. Why is this allowed you asked? Because beauty products and skin care are under-regulated in the United States.
Honoring your temple is more than food and exercise
When considering honoring your temple people completely forget the mind which is crucial. They also neglect the outside of the body other than their appearance. When you think of healthy lifestyle or honoring your temple, you immediately associate it with your fitness and nutrition, but there is so much more.
Your Morning Routine is to blame
Just think about your daily hygiene routine.
Bathing: you use soap, lotion, deodorant, possibly shampoo and conditioner and maybe even a perfume or fragrance.
You brush your teeth with plastic toothbrush and toothpaste which has a small traces but still toxic chemicals. You may use the product to style your hair.
Even your Makeup can be affecting your weight loss
Makeup? And you are putting all of these products on the most significant organ of your body or in your mouth. The concept of skin absorption is not new there are nicotine patches, birth control patches even appetite suppressants.
That’s because the largest organ in our body is also the most vulnerable when it comes to toxic absorption. Some of these chemicals are having adverse effects on your weight loss efforts.
What is a toxin?
I think a precise definition of what I mean by toxin is needed too. Toxins can cover a broad range of things-there are internal toxins which are normal standard bodily functions which God has designed in us to eliminate through our kidney and livers.
Then there are external toxins from pesticides, industrial chemicals, mercury and so much more these are the toxins that I am referring to. These are the toxins that are building up in our bodies and leading our organs to become overworked causing illness and weight gain. These toxins are absorbed into our bloodstream through our skin, mouth, nose and then stored in our fat cells.
How do toxins affect weight loss?
When we go to lose fat and weight the stored toxins in the fat cells are released into our body and then causes our metabolism to slow down. Adverse effects to cellular structure happen too which also causes illness’ such as cancer.
There have been hundreds of studies on the chemical toxins and the effects on your body during weight loss. The Obesity Review in 2003, researchers concluded that pesticides and Polychlorinated biphenyls, also known as PCBs (from industrial pollution) poison our metabolism when they are released from the stored fat tissue.
What can I do to reduce my toxin intake?
I could literally go on and on about the adverse effects that we are doing to our body daily, but I encourage you to research for yourself.
You will be shocked at what is really in your lotions and body care products and what they are doing to your body slowly but surely.
Here are some recommendations on
Five ways to detox and reduce your toxic intake.
1. Reduce and minimize your toxic intake.
Easier said than done, right? Eat foods that are minimally process, organic foods, drink filtered water (which is a post in the making about our water filters), foods that don’t contain “food additives“, foods that are free of hormones, antibiotics, artificial sweeteners, artificial food colors, or artificial flavorings that were not initially found in the food. Let’s take it back to nature what God provided before we modified it to look or taste more appealing. Eat Biblically Based!
2.Get rid of toxins through sweat!
Exercise regularly, the use of saunas in a healthy and safe manner. Pesticides and heavy metals can be excreted through your skin by sweating.Did you know that workers at Ground Zero after 9/11 were treated through sweating in saunas to eliminate the toxins that were absorbed while they were working?
I have detoxed by eating foods after unwise choices. Usually, I do it three days at a time. There are a variety of foods that can help you do this. Make sure you follow step 1 when choosing the types of foods.Cruciferous vegetables like: broccoli, Brussels sprouts, kale, cauliflower, cabbage, dandelion greens, cilantro, garlic, citrus peels and cocoa (definitely remember step 1 when choosing your cocoa) and drinking green tea can help detox your body.
Your body is designed by God to flush itself, and people fail to realize that water helps flush fat which is where the toxins are stored, so it is a great way to detoxify your body.
5.Be conscious of the products that you use.
My family uses Giovanni for our shampoo and conditioner- its made of sulfite-free products and all natural no synthetic chemicals. We use coconut oil for our lotion, Unrefined virgin coconut oil that’s it.We use Piperwai deodorant which works really well for when I work out. Deodorant is placed so close to your lymph nodes. It was one of the first things, other than the lotion that I replaced.
After making my own and googling lots, I finally found one that worked, and I could be confident being around people after an intense workout session.I think the more that we educate ourselves, the better we can be as consumers. Unfortunately, we will never be completely toxin free not in the world that we have tainted from God’s original creation. But we can reduce our exposure and rid ourselves as much as possible. This will help with not only weight loss but also with our complete health and help us to honor our temples.
Have you ever considered your body care products being toxic? What are some things that you have done to reduce your toxin intake?
I have shared products that I use with my Amazon affiliate links that I do make a commission from please See My Full Disclosure Policy.
Collagen is something I have always heard about but never really applied it to me until the last few years. I remember when I was younger seeing those Skincare commercials that would come on for aging skin and not even think about them. Now I start to take notice. Now don’t get me wrong black women age well it’s the gift of melanin.
Nonetheless, we still age and elasticity, especially for someone who has lost a significant amount of weight, are not the same. That is what initially peaked my interest in Collagen. I was needed something to help this mom of three reduce her stretch marks and cellulite.
So, I gave it a try, and I found so many more benefits than the vanity of tighter skin. I found that it can help with my heart, liver, metabolism and so much more and I have been hooked ever since.
Age is a Number
When you hit the mid-twenties your ability to produce collagen begins to decrease the rapidness also increases as your age does. Depending on your diet you can add it, but most people don’t eat what they need to reverse the effects of aging.
That is why I recommend it to my clients, friends, and anyone who says, “Man your hair looks really healthy.” I have been taking Collagen as a Supplement for over two years, and my hair is the healthiest, shiniest it has ever been. My nails don’t get brittle during season changes anymore, and my skin has improved too. A healthy lifestyle along with Collagen can be attributed to all of these things.
Collagen is such a natural, tasteless supplement that you can add to anything and get what you need for your body to function better. I have seven reasons why I suggest that you start finding creative ways to take it or just add it to your water bottle and chug away. No matter what you do, you should add this to your routine now!
7 Reasons you Need Collagen
7. Helps to improve skins and nails
This is what initially made me seek Collagen as a supplement. There was a study done with two group of women ages 35-55. Group A was given a placebo; group B was given one serving of collagen daily. (Schunck, Zague, Oesser, & Proksch 2015)
After eight weeks there was a visible improvement in the women who were given the Collagen skin tightness, moisture, roughness, appearance of stretch marks and cellulite. There were also no adverse effects on the women who ingested the Collagen for eight weeks. Like I said before, this is why I started using Collagen, but after a few weeks, your reasons would switch. Mine did!
6. Helps with Digestive issues
Collagen has been known to really help patients who suffer from IBS, Chron’s disease, acid reflux and other digestive problems to help reduce or eliminate the symptoms.
It is an essential amino acid. It aids the connective tissue in your digestive system which can help “Seal and heal” your digestive lining. Usually, the cause of these issues is from inflammation of these connective tissues from poor diets of processed food.
A healthy diet that is not processed and adding Collagen to your diet can help restore the damage that has been done through poor diet choices.
5. Helps to reduce joint degeneration and joint pain
As we get older, the collagen that is in between our ones and joint begin to decrease. That is was cause the joint stiffness and aches and pains that we associate with aging.
Adding collagen supplements will help ease your joint discomfort as it will add that collagen that your body needs to provide less tension and more mobility in joints. This is also fantastic for healing joint injuries and repair. I know that using it daily has helped me to recover from my ankle injury.
There have been studies that show athletes who increased there Collagen intake suffered less severe or no pain in previously injured joint injuries. (Clark, et al. 2008)
4. Helps to Boost your Muscle Mass, Metabolism and Energy
A study showed when you combine Vitamin C and Collagen it’s almost like magic, and it helps make the Collagen a more usable source of protein that is quickly absorbed. (Borumand & Sibilla 2014)
This is great when your body is seeking protein to build muscle or increasing your metabolism and an energy boost. The Collagen Endurance has the perfect combination that makes this a great Pre or Post workout supplement.
Now, these boosts can only be seen with exercise activity, proper nutrition, and the consistently taking Collagen supplements for at least 12 weeks. I love drinking mine while I workout!
3. Stronger Hair, Teeth, and nails
Collagen is the protein that is basically the foundation of your hair, nails, and teeth. The degeneration of it as we age causes these things to weaken. Taking collagen will increase collagen in your body that will make your hair, nails, and teeth stronger.
Personally, my nails are no longer brittle when the season change. My hair doesn’t get split ends as often. I don’t know if my teeth are stronger, but if I am the only Senior at the nursing home with my own teeth. I will be grateful for the collagen I took while I was young.
2. Increase your Liver Health
This one was a shocker, but as I was looking at research studies for Collagen, I found this to be very interesting and for some people could be life-saving. Collagen is usually found in soft tissue and connective tissue.
The same “Seal and heal” Properties it has for your digestive lining you can think of the same concept for your liver. In the case of your liver in acts as an antioxidant in your liver. Flushing out the toxins and optimizing your liver health.
There are detox diets that promote a high amount of collagen intake for several days to reduce the effects of alcohol abuse and others things that can cause poor liver health.
I don’t recommend nor do I know if these detoxes work. There are studies that show that Collagen is great to cleanse your liver and support your health. (Mato & Lu 2007)
1.Helps you have a Healthy Heart
Collagen has been found through studies to help the body release fatty buildup that can be found on artery walls. (Nutrition Review, 2016) Allowing blood to flow optimally causing less stress on the heart and allowing it to work at it’s best!
February being Heart Health Awareness month I found that this is the most important benefit of taking this supplement.
According to The Heart Truth, “Heart disease is the #1 killer of women in the United States. One in four women dies of heart disease. For African-American women, the risk of heart disease is especially great. Heart disease is more prevalent among black women than white-women as are some of the factors that increase the risk of developing it, including high blood pressure, overweight and obesity, and diabetes. But there’s good news too: You can take action and lower your chance of developing heart disease and its risk factors. In fact, women can lower their heart disease risk factors. In fact, women can lower their heart disease by as much as 82 percent just by leading a healthy lifestyle.”
I would start by adding Collagen today!
What is Hydrolyzed Collagen?
It is a concentrated amino acid blend that is easier to digest, supports your bodies natural healing , doesn’t congile and is rapidly absorbed in your body for better nutrition. It is great to help replace and repair cartilage damage and loss that is due to activity or aging.
Great Lakes gelatin is really affordable considering others in the market. It is the Original Collagen they were selling it before it was cool. It’s taste great or actually the unflavored taste like nothing and it’s has one ingredient. On-the-go convenient packets that you can take anywhere.
I have been trying my Great Lakes in everything from my oatmeal, smoothie bowls, soups, in my bulletproof coffee you name it.
So, if you don’t have any, grab you some, now because you should be living every day with GreatLakes Gelatin!
I also went LIVE on my Facebook Page the other day! It’s something NEW I am trying this year so I would love for you to Check it out and Subscribe and share if you found it helpful!
Do you use Collagen? Did you know that you should be?
References
Schunck, Michael, et al. Journal of Medicinal Food, Mary Ann Liebert, Inc., 1 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/.
Clark, K L, et al. “24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-Related joint pain.” Current medical research and opinion., U.S. National Library of Medicine, May 2008, www.ncbi.nlm.nih.gov/pubmed/18416885.
Borumand, Maryam, and Sara Sibilla. Clinical Interventions in Aging, Dove Medical Press, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/.
Mato, José M., and Shelly C. Lu. “Role of S‐adenosyl‐L‐methionine in liver health and injury.” Hepatology, Wiley Subscription Services, Inc., A Wiley Company, 26 Apr. 2007, onlinelibrary.wiley.com/doi/10.1002/hep.21650/full.
NutritonReview.org. “NutritonReview.org.”Nutrition Review, 18 July 2016, nutritionreview.org/2013/04/collagen-connection/.
This post was written in partnership with Great Lakes Gelatin Company and Fit Approach “#LiveWithGLG” Campaign. Although, I am being compensated my thoughts and opinions are my own check out my full disclosure policy
